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무료 수상레포츠 체험장의 평판, 커뮤니케이션이 신뢰 및 만족과 충성도에 미치는 영향
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.387-396
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4,000원
The purpose of this study was to examine the influence of sport center reputation, communication, trust, satisfaction toward sport center, on sport center loyalty. The total number of sample cases were 400 citizens who visited Daejeon Gapcheon watersport leisure center opened in 2012. Sampling was collected by using the simple random sampling method. 386 samples were obtained and 368 samples were used to be analysed, excluding 18 improper samples for this research. SPSS WIN Ver. 15.0. was employed for frequency analysis and exploratory factor analysis. The results are as follows: First, the sport reputation and communication had significant effect upon the reliability, satisfaction and loyalty. Second, the reliability of sports center had significant effect upon the satisfaction and loyalty to the center. Third, the satisfaction of sports center had significant effect upon the loyalty to the center.
빔 반데키부스의 작품 <순수>(2005)에 나타난 매체 활용 연구
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.397-405
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4,000원
In this study, mixed media characteristics stand out work activities the work of the choreographer Wim Vandekeybus inclination can be examined and his masterpiece <Puur>(2005) appears in the technology, video technology and wants to understand the nature of the media. As a result, in this paper, science and dance of this era and the value and future of dance as have a purpose that guess the meaning. Great sense of the combination of media and dance, strict division of the presence and absence or virtual, and reality it is not possible to have the same meaning more it is obtained by implementing the trans-boundary trends, image and speed of these technologies and, to us to experience a virtual machine convergence is the demand of natural age, also tend of art these points it is possible to easily find.. Structure of the text is as follows. Concepts and on the characteristics of the media easily check the historical tradition of dance, meaning and value as a technology and digital and examined the history. Interpretation of this work, of Rene Wellek perspectives extrinsic perspectives and implicit use a tool aspects, and the implicit meaning to have this work was investigated by focused. Use overall of media, was guessed how the meaning it becomes in- depth research and study of somewhat lacking in Ultima vez will be deemed to contain energy. Therefore, the convergence throughout the study evolution of dance of this era and speak for the communication with the audience it can be confirmed to be one of the important keywords.
사회인야구 동호인들의 여가전문화와 스포츠가치관 및 여가태도의 관계
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.407-419
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4,500원
This study examined the analysis of the relationship among leisure specialization, sport value and leisure attitude of social baseball club members. The number of the surveyed for this study was 288 who participated in the social baseball club members. The reliability and validity test of the questionnaire itself was conducted by using SPSS & AMOS Window 18.0 program; the result of descriptive analysis, factor analysis, correlation analysis, standard multiple regression analysis, path analysis are as follows; The results were as being follows. First, the leisure specialization is partially influences on the sport value of social baseball club members. Second, the leisure specialization is partially influences on the leisure attitude of social baseball club members. Third, sport value in social baseball club members is partially influences on the leisure attitude of social baseball club members. Lastly there is a causal relationship among the leisure specialization, sport value and leisure attitude of social baseball club members.
생활체육배구 동호인의 여가태도가 여가정체성 현출성 및 여가만족에 미치는 영향
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.421-431
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4,200원
The purpose of this study is to investigate the influence of the attitude toward leisure on leisure identity salience and satisfaction with leisure with the object of sport-for-all volleyball amateurs. To do this, the total 300 copies of questionnaires were distributed to the amateurs who participated in the volleyball competition in the National Sport for All Festival through purposeful sampling, and 280 copies were collected out of those and excluding the 13 copies of the data whose answers were determined to be insincere, the data of the 267 persons were used for the final analysis. For the treatment of the data, SPSS18.0 version for window statistics package was used to carry out factor analysis, correlation analysis and multiple regression analysis etc. At that time, the significance level of all the statistics was set to be p<.05. The result of the study, First, attitude toward leisure influenced leisure identity salience. Second, attitude toward leisure influenced satisfaction with leisure. Third, leisure identity salience influenced satisfaction with leisure.
4,300원
The present paper aims to discover the relationship between the life style of participants in life exercise participants and their exercise behavior and by thus to provide fundamental data required to work out marketing strategies for life exercise. Conclusions from the analyses could be summed up as follows: First, socio-conscious, service-oriented, competition-oriented and success-oriented life styles turned out those had positive correlations with person-oriented, sentimental and active variants of exercise participant behavioral. Second, from the regression analysis of relation between life style and other person-oriented type showed that service- and competition-oriented as well socio-conscious types, in order, had a positive impact while success-oriented type had negative one. Third, from the regression analysis of relation between life style and sentimental type, it was revealed that success-, competition-oriented, socio-conscious and service-oriented types, in order, exercised positive impacts. Fourth, from the regression analysis of life style and active type found a positive influence in order of service-, competition and success-oriented types.
생활체육에 참여하고 있는 지체장애 청소년의 자아탄력성과 스트레스대처 및 학교생활적응의 관계
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.445-457
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4,500원
The purpose of this study was to examine causal relation among ego-resilience, stress coping strategies and school adjustment of the physical disabled adolescents in sports for all, and to provide basic materials for the method to vitalize participation in sports for all to maintain healthy life in adolescents with physical disabilities participating in sports for all programs in commercial sports centers. In order to achieve these purposes, a questionnaire survey was conducted with 181 adolescents with physical disabilities who participated in sports for all center. For data analysis, SPSS 18.0 program was operated, and analyzed such as one-way ANOVA, correlation analysis and stepwise multiple regression were implemented to achieve the study aims. Results were as follows. 1. ego-resilience. In the exercise career, the higher players appeared high level than other players in the "vitality", "relationship" and "optimism". 2. stress coping strategies. In the exercise career, the higher players appeared high level than other players in the "problem-oriented". 3. school adjustment. In the exercise career, the higher players appeared high level than other players in the "peer relation". 4. In the stress coping strategies and school adjustment by ego-resilience level, the higher players appeared high level than other players in the "problem-oriented", "social support" and "peer relation". 5. The influence that ego-resilience and stress coping strategies types had on school adjustment were "social support", "relationship" and " problem-oriented".
성찰일지를 활용한 부전공자의 효과적인 발레수업에 관한 연구
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.459-470
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4,300원
We conducted an impact analysis of adding a self-reflective writing component to traditional ballet curriculum for non-ballet majors. Participants’baseline perceptions on ballet were compared to subsequent changes throughout the semester. Data was analyzed by triangulation method to ensure reliability and validity. Results showed that writing improved overall class effectiveness by 1. Increasing learning capacity by 1) understanding of movements and concepts 2) retaining content 2. Promoting active participation through 1) enhanced motivation 2) concentration 3. Self-reflection and exploration Practice of self-reflective writing served as an effective tool which had a profound impact on non-ballet major’s experience of learning ballet.
4,500원
This Study is to examine enlarging of creativity through the sport program. The subjects for this study were 30 male middle school students and divided into 3 groups: Football group(N=10), Basketball group(N=10), Control group(N=10). This groups performed his play program during 12 weeks(5 days in a week, 75 minutes in a day). Statistical method for data analysis were T-Test and ANCOVA for difference between groups. The following results were obtained from this experiment. 1. In the football group was increased significantly the flexibility and elaboration after exercise during 12 weeks. 2. In the basketball group was significant different the originality and elaboration. 3. In the control group was found no significant difference after 12 weeks exercise. 4. In the comparison between groups was significant difference the football and basket group better than control. 5. In the factor of Flexibility was higher significantly football and Basket group better than control group. 6. In the factor of the originality was higher significantly basketball group better than football group and control group. 7. In the factor of elaboration was higher significantly basketball group and control group. These results suggest that sport play enlarges the factor of flexibility, originality and elaboration as ingredients of Creativity. In the many works of creative dance learning, physical activity and physical education was provided that physical exercises improve various factor of the creativity. This study identify that sports play shows not to enlarge almost all factors of creativity. Creativity in sport world shows new trend that improves only 3 factors of the flexibility, originality and elaboration.
스포츠클럽 참여자의 공정성 지각과 관여도 및 참여만족의 관계
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.485-494
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4,000원
The purpose of this is to prove the relationship among on the Recognition of Equity, Involvement and Participation Satisfaction of Sports Club Participants. The instrument for data collection was a questionnaire in which Recognition of Equity Scale as translated by Lim(2007), Involvement Scale as translated by Yoo(2006), Participation Satisfaction Scale as translated by Choi(2007). 300 subjects were selected from the participants whom in sports for all in the seoul & gyungki by the stratified cluster sampling method. Among these selected subjects, 266 responded, and data analyses consisted of employing frequency analysis, factor analysis, Multiple correlation, Multiple Regression Analysis using SPSS/PC+ version 15.0. The following results were obtained: 1. It was found that Recognition of Equity of Sports Club Participants has an influence on Involvement. 2. It was found that Recognition of Equity of Sports Club Participants has an influence on Participation Satisfaction. 3. It was found that Involvement of Sports Club Participants has an influence on Participation Satisfaction.
4,200원
The study subjects were 347 participants in sports for all in Incheon and Seosan in order to examine the level of exercise addiction of recreational exercise participants. Measured Value of Korean Exercise Addiction(Shin-Wook Kang, 2009) was used as a measurement of exercise addiction. The dependent variables in the exercise addiction measurement consisted of emotional attachment to exercise, withdrawal symptom and exercise need. The independent variables in the level of exercise consisted of sports event, experience of participation, frequency of participation, participation motivation and subjective health status. For data processing, t-test and one-way ANOVA were performed. The results can be summarized as follows: First, higher difference in the level of exercise addiction according to the sports events of the recreational exercise participants was found in individual events than team events in withdrawal symptoms. Second, high differences in the level of exercise addiction according to the experience of participation of the recreational exercise participants were found in emotional attachment, withdrawal symptoms and exercise need in proportion to the experience of participation. Third, high difference in the level of exercise addiction according to the frequency of participation of the recreational exercise participants was found in withdrawal symptom in proportion to the frequency of participation. Fourth, the highest difference in the level of exercise addiction according to the participation motivation of the recreational exercise participants was found in emotional attachment, and stress relief was the highest in withdrawal symptom and exercise need. Fifth, emotional attachment and withdrawal symptom were high when the recreational exercise participants considered their subjective health status as bad.
여가스포츠 참가자의 운동열정, 신체적 자기효능감, 운동정서 및 심리적 행복감의 구조적 관계
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.507-521
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4,800원
The purpose of this study is to identify the structural relationships among leisure sports participants' exercise passion, physical self-efficiency, exercise emotion and psychological happiness. For this purpose, this study set the people participating in leisure sports facilities located in Seoul as the population and extracted the sample using the cluster sampling method. Bedsides, after conducting the data screening process, this study used final 595 cases for the analysis. This study set the exercise passion as the independent variable and the physical self-efficiency as the parameter, and the psychological happiness as the dependent variable. As the ways analyzing the data, this study conducted the frequency analysis, the reliance analysis, and the structural equating model analysis, and the sobel test. The main results of this study can be summarized as follows. First, it was found that the exercise passion positively(+) influenced on the exercise emotion, the physical self-efficiency, and the psychological happiness. Second, it was found that the exercise emotion didn't significantly influence on the psychological happiness. Third, it was found that the physical self-efficiency positively(+) influenced on the psychological happiness. Fourth, it was found that the exercise emotion and the physical self-efficiency didn't mediate in the relationship between the exercise passion and the psychological happiness.
4,000원
The purpose of this study is to provide some information about health management after finding exercising-barriers factor among the middle age women applying SPSS Answer Tree. This study implement survey to the 422 middle age women whose age is from 40 to 60. Collected data analyzed descriptive statistics and Answer Tree. Follow the purpose of study, I analyze exercising-barriers factor upon exercise, body condition fatness, and job. The result is like this. First, exercising-barriers factor of middle age women upon doing exercise is annoyingness, lack of confidence for exercising, lack of knowledge about exercise, lack of time and the weather(p<.05). Second, exercising-barriers factor upon body condition fatness is experience and fear about injure and the weather(p<.05). Third, exercising-barriers factor upon whether they has job or not is lack of time, lack of necessity about exercise, virilism and experience of injure (p<.05). Also exercising-barriers factor of middle age women is of great important to perception and mental factor. This data about exercising-barriers factor of middle age women through this study is expected to suggest exercise-arbitration program that middle age women can exercise pleasantly and long lasting.
장애인복지관 체육시설 종사자의 내부마케팅과 직무만족간에 고객지향성의 조절효과
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.533-547
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4,800원
The purpose of this study was to investigate the modulation effect of costumer orientation on relationship internal marketing and job satisfaction of welfare centers workers for the disabled. For the study subjects, 400 employees of 75 welfare centers located in Seoul, Kyonggi, Honam, and Youngnam area were selected to be surveyed. 346(86.0%)sets of questionnaire were set as a final significant sample after having ruled out 54 sets judged to contain unreliable and insincere answers. The statistic analysis for data processing were reliability test(Cronbach’α), confirmatory factor analysis, correlation analysis and modulation regression analysis. the results were as follows. First, the compensation factors of internal marketing and customer orientation, empowerment and customer orientation are significant factors influencing inner job satisfaction, respectively. Second, job training and customer orientation was a factor in the predictive factors for external job satisfaction.
직업 발레단 무용수들의 임파워먼트가 직무만족도 및 조직몰입에 미치는 영향
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.549-558
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4,000원
This study was conducted to examine the effects of empowerment on job satisfaction and organizational commitment in professional ballet dancers. A questionnaire survey was conducted with dancers of the Korea National Ballet, the Incheon Metropolitan City Dance Theatre, the Gwangju Metropolitan City Dance Theatre, and the Mokpo City Dance Theatre and 278 of a total of 300 questionnaires were analyzed. The results were as follows. First, empowerment had a positive effect on job satisfaction in professional ballet dancers. Second, empowerment had a positive effect on organizational commitment in professional ballet dancers. Third, job satisfaction had a positive effect on organizational commitment in professional ballet dancers. Accordingly, the results suggest that if the methods to increase an effect on dancers involved in various creative activities are explored to enhance empowerment, dancers will identify their position and improve their job satisfaction and organizational commitment. It will greatly contribute to providing more perfect performance for audiences.
체육계열 대학생의 전공유형과 전공만족 및 진로탐색행동의 관계
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.559-569
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4,200원
The purpose of this study was to identify the relationships among major type, major satisfaction and career exploration behaviors of sports related majoring students. In order to achieve this purpose, 300 sports related majoring students were selected from University in Seoul by the cluster random sampling method. Out of the 300 questionnaires responded to, only 207 were used for data analyses because 93 were responded to incorrectly. The instrument for data collection was a questionnaire in which recognized major satisfaction and career exploration consisted of items identified by Kim & Ha(2000) and Mizuno & Kim (2011) respectively. The instrument for data collection was a questionnaire whose validity was evaluated by an expert group and whose reliability was judged from the Cronbach's alpha values ranging from .81 to .91. Then data were analyzed using SPSS PC+ 11.0 and AMOS 5.0. the statistical method utilized in the study for analyzing the collected data were reliability analysis, descriptive statistic, one-way ANOVA, post-doc LSD, correlation, standard multiple regression analysis, and the following results were obtained; First, both Major Satisfaction and Career Exploration Behaviors differ statistically and significantly according to both major type variables. Second, major satisfaction statistically and significantly influences career exploration.
체육전공 대학생의 운동정서와 학업적 자기효능감 및 진로준비행동의 관계
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.571-581
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4,200원
The purpose of this study was to find out the relationship among exercise emotion, academic self- efficacy and career preparation behavior of university students majoring in physical education. Using a convenience sampling method, 324 students majoring in physical education were selected from universities located in Seoul and Gyeonggi-do. Frequency analysis, confirmatory factor analysis, correlations analysis and structural equation model analysis were executed using SPSS Window 21.0 Version and AMOS 21.0 programs. As the results, the following conclusion was derived. Firstly, it was discovered that the exercise emotion had static influence to the academic self-efficacy. Secondly, the exercise emotion did not affect the career preparation behavior. Third, it showed that the academic self-efficacy gave static influence to the career preparation behavior.
한국 스포츠 자선기부 활동 현황 및 발전 방향에 관한 고찰
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.583-597
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4,800원
Recently, the value of health and wellbeing has been increasingly heightened, and to solve the diverse problems related to this, resources mobilization methods different from those at present need to be raised through social agreement. Accordingly, this study examines the concepts of charitable contribution through the understanding of the donation culture of Korean society, and through this, defines and classifies the concepts and types of sports charitable contribution. This study also presents the direction, in which the sports charitable donation activities should go forward, through case analysis on sports charitable donation activities in Korea by type and the cases of sports charitable donation activities in advanced countries. The development direction for vitalization of sports charitable donation and desirable institutionalization thereof are as follows. First, the building of database to accumulate and manage information and knowledge about sports charitable donation in Korea comprehensively and systematically is urgently needed. Second, the improvement of perception on the main agents of sports charitable donation activities is needed. Third, education on donation should be reinforced. Education to vitalize donation culture in schools should be reinforced and practiced. Fourth, changes in limited donation main agents and reinforcement of civil society capabilities are needed.
각속도 변환과 운동 검사 방법에 따른 슬관절의 등속성 최대 각근력 비교
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.601-609
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4,000원
This study was aimed to compare isokinetic knee peak torque by angular velocity modification of traditional angular velocity (60-60°/sec) and isokinetic test protocol which isolated extensor(ER) and flexor(FR) as agonist and antagonist respectively. Twenty-five male university students were recruited as subjects. Subjects were performed two tests for the knee joint isokinetic peak torque tests through angular modification(60-60°/sec, 60- 90°/sec, 60-120°/sec and 60-180°/sec) and order of agonist(extensor and flexor; protocol A) and antagonist (extensor and flexor; protocol B). Protocol A started at 60(ER)-60(FR)°/sec and continued the progressive 60°(ER)-90° (FR)/sec, 90(ER)-60(FR)°/sec, 60(ER)-120°(FR)/sec, 120(ER)-60(FR)°/sec, 60(ER)-180(FR)°/sec and 180(ER)-180 (FR)°/sec which of dominant leg and non-dominant leg. protocol B started at 60(ER)-60(FR)°/sec and continued the progressive 60(FR)-90°(ER)/sec, 90(FR)-60(ER)°/sec, 60(FR)-120°(ER)/sec, 120(FR)-60(ER)°/sec, 60(FR)-180(ER)°/sec and 180(FR)-60(ER)°/sec. which of dominant leg and non-dominant leg. Angular velocity modification(60- 60°/sec and 60(ER)-90(FR)°/sec) of protocol A may be available for knee joint extensor peak torque between dominant and non-dominant leg and 60(ER)-90(FR)°/sec has the lowest coefficient variance(CV). And angular velocity modification(60(FR)-90(ER)°/sec) of protocol B may be available for knee joint flexor peak torque between dominant and non-dominant. In conclusion, To test peak torque, angular velocity modification may be available for rehabilitation patient group and elderly group as well as health group.
4,600원
The purpose of this study was to obtain baseline data and characteristics of motor control in different age groups undertaking various exercises. Healthy individuals(n=120) were divided into young, middle aged, and elderly groups, and again divided into intervention and control groups. They were then assessed by computerized dynamic posturography on producing the following results; Small backward was significantly different between groups, the results of post hoc showed significant difference between young, middle aged, and elderly, and middle aged among and elderly, and intervention effect in elderly. Medium backward was significantly different, between groups, the results of post hoc showed significant difference between young and elderly, and among middle aged and elderly, and intervention effect in elderly. Large backward was significantly different between groups, the results of post hoc showed significant difference between young and middle aged, and elderly, and between middle aged and elderly. Small forward was significantly different between groups, the results of post hoc showed significant difference between young and elderly, and middle aged and elderly, and intervention effect in young. Medium forward was significantly different between groups, the results of post hoc showed significant difference between young and elderly, and middle aged and elderly. Large forward was significantly different between groups, the results of post hoc showed significant difference between young and elderly. Adaptation 1 showed significant difference between groups and exercise effect, the results of post hoc were ; young and elderly, middle age and elderly, and intervention effect in young and elderly. Adaptation 2 showed significant difference between groups , and the results of post hoc were ; young and elderly, middle age and elderly. Adaptation 3 showed significant difference between groups. Aging has negative effects on reaction time, and adaptation. We indicated that regular exercise has positive effects in motor control, especially in the older groups.
운동과 야식섭취가 주관적 식욕수준과 혈중 acylated ghrelin, peptide YY 및 melatonin 농도에 미치는 영향
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.625-633
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4,000원
Night eating habit is known as a one of the important factors for obesity. Patients with night eating syndrome(NES) showed a phase delay in the timing of meals, and delayed circadian rhythms for melatonin which is a main output signal of the zeitgeber. In contrast, circulating levels of ghrelin, the primary hormone that stimulates food intake, were phase advanced. Thus, patients with NES demonstrated significant changes in the timing of various behavioral and physiological circadian markers involved in appetite and neuroendocrine regulation. In addition to its clear health benefit, physical exercise possibly helps to synchronize the circadian rhythms. However, whether physical exercise affects appetite in night eating is not reported. This study investigated the effects of physical exercise on the subjective appetite ratings and circulating acylated ghrelin and melatonin levels for appetite related hormones in night eating. The subjects divided into four groups according to their exercise and night eating habits. Subjective ratings for hunger, desire to eat, prospective consumption, and fullness were assessed to scale appetite before dinner. Then blood sample collected to determine circulating acylated ghrelin(AG), peptide YY(PYY), and melatonin levels. Physical characteristics were not different between night eating group(NEG) and control group(CON). Exercise group showed lower age, percentage of body fat, and blood glucose level than non-exercise group. Fullness was lower in NEG than CON. AG level was not affected from both factors. PYY level was higher, and melatonin was lower in exercise group than non-exercise group. NEG showed lower fullness that was potentially related to higher appetite than CON before dinner. Although exercise did not affect to subjective appetite ratings and energy intake, it was related higher PYY and lower melatonin levels.
태권도 품새 운동프로그램이 비만중년여성의 혈중지질과 아디포넥틴, 렙틴에 미치는 영향
한국스포츠학회 한국스포츠학회지 제12권 제1호 2014.03 pp.635-645
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4,200원
This study conducted the 12-week taekwondo poomsae training with 24 middle-aged obese women to compare and analyze its effect on changes in blood lipid, adiponectin, and leptin. Finally, the following findings were obtained. First, as for the weight change, there was a significant difference between groups(p<.001) and in measurement times(p<.001) and group×measurement times(p<.001). As for the % BF change, there was a significant difference in measurement times(p<.001) and group×measurement times(p<.05). Taekwondo poomsae training had a positive effect of reducing weight and %BF in middle-aged obese women. Second, as for the blood lipid change, total cholesterol(TC) was significantly different in measurement times(p<.01); neutral fat was significantly different in measurement times(p<.001) and group× measurement times(p<.001); HDL-C was significantly different in measurement times(p<.001) and group×measurement times(p<.01); and LDL-cholesterol was significantly different in measurement times(p<.001) and group×measurement times(p<.001). Taekwondo poomsae training had a positive effect of reducing blood lipid in middle-aged obese women. Third, as for the adiponectin change, there was a significant difference in measurement times(p<.001) and group×measurement times(p<.001) and as for the leptin change, there was a significant difference in measurement times(p<.001) and group×measurement times(p<.01). Taekwondo poomsae training had a positive effect of increasing adiponectin and reducing leptin in middle-aged obese women. Based on the results, taekwondo poomsae training was effective to reduce weight and % BF, which can prevent middle-aged obese women's metabolic syndrome. It also reduced blood lipid effectively, suggesting that it is an effective exercise program to reduce the risk of cardiovascular diseases. The increase in adiponectin which is secreted in the mast cell by weight loss after taekwondo poomsae training indicates the possibility of inhibiting inflammation in obese patients. In particular, taekwondo poomsae training can be done without overworked knee joints and recommended for middle-aged obese women.
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