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Purpose: The purpose of this study was to develop a Health Mileage Program (EHMP) to promote exercise amongst the elderly and assess the feasibility of the program. Methods: A literature review to identify the effects of exercise in the elderly was conducted. Relevant cases were investigated and in-depth interviews with exercise instructors were conducted, after which the EHMP was developed based on the assessment and tested in three regions. The outcome was evaluated using indicators such as attendance rate, number of participants, proportion of participants who received health education, and proportion of participants who measured their physical and mental status. Results: Based on assessment, we developed an EHMP composed of four steps. Following application of the EHMP in three regions, ≥80% of the participants received incentives. Additionally, ≥85% of participants underwent measurement of their physical and mental status. The proportion of participants who received health education differed among regions. Conclusion: The EHMP program increased participation and interest in exercise programs for the elderly. However, there is concern regarding availability due to regional differences in resources related to elderly exercise; therefore, it will be necessary to invest in infrastructure, including facilities, and knowledgeable instructors.

본 논문은 베하스 운동프로그램의 지역사회 여성독거노인에 대한 융합적 효과를 알아보고자 시행된 비동등성 대조 군 전후설계의 유사실험연구이다. 실험군 대조군 사전사후 연구이다. 베하스 운동프로그램은 주 2회 시행되어 4주간 총 8회 실시되었고 통증, 어깨유연성, 악력, 우울과 자살생각에 대한 측정이 이루어졌다. 수집된 자료는 Independent t-test, Chi-squre test, paired t-tests, 공분산분석 (ANCOVA)으로 분석되었다. 실험군의 4주의 실험 전후비교결과 통증(t = 4.044, p = .000)과 오른쪽 어깨 유연성(t =2.192, p=.038), 왼쪽어깨유연성(t=2.568, p=.016)의 통계적으로 유의한 향상이 확인되었다. 실험군과 대조군의 그룹간 비교에서는 자살생각의 변화양상에서 통계적으로 유의한 차이가 확인되었다(F=7.32, p =.010). 본 연구를 바탕으로 베하스 운동프로그램의 지역사회 여성 독거노인에서의 신체적 정신적 건강증진에 대한 긍정적인 효과 를 확인하였다.

This study was conducted to evaluate the converge effects of the Be Happy and Strong (BeHaS) exercise program on female elders living alone, using a nonequivalent control-group pretest-posttest design. The BeHaS exercise program was conducted twice each week for 4 weeks (total 8 sessions). The outcome measures included pain, shoulder flexibility, grip strength, depression, and suicidal ideation. Independent t-test, Chi-squre test, paired t-tests and ANCOVA were used for the statistical data analysis. A statistically significant improvement emerged in pain (t=4.044, p=.000) and right and left shoulder flexibility (t=2.192, p=.038 and t=2.568, p=.016) 4 weeks later. In a group comparison, a statistically significant difference arose in changed scores of suicidal ideation (F=7.32, p=.010) between groups. The BeHaS exercise program may effectively improve the physical and psychological health of female elders living alone.

The current study examined the effects of an exercise program on health related physical fitness, self-efficacy, and physical activity levels in adults with intellectual disability. The study used pre- and posttest experimental research design with a control group. Total of 23 adults with intellectual disability were recruited with 12 assigned for the exer-cise group and 11 for the control group, separately. The measures of health related physical fitness included cardio pulmonary endurance (step-test), body composition (bioelectrical impedance analysis), flexi-bility (sit and reach), muscle endurance (sit-up), and strength (hand grip strength). Self-efficacy was measured using the physical self-efficacy scale. Accelerometers were used to measure physical activity levels. All variables were measured and evaluated twice at baseline and at the end of the program. The exercise program consisted of band exercises and rhythmic activity for 90 min, twice per week for 12 weeks. After the intervention, significant improvements were found in the experimental group in muscle endurance, self-efficacy, and physical activity levels. An exercise program may be recommended as a nonpharmaceutical method to improve the health of adults with intellectual disabilities.

The present study aimed to comparatively analyze the effects of the whole-body vibration exercise health promotion program on the agility, the quick reaction ability, and the flexibility of the test-takers. Total 30 test-takers had been prepared for the practical test as the subjects. They were divided into the three groups: the practical college entrance examination group with whole-body vibration exercise, the practical college entrance examination group, and the control group. The mea-surements of each item were made before and after the program appli-cations of the side steps, the standing long jump, the standing high jump, the sitting trunk flexion, and the trunk forward flexion for 60 min 3 times a week. The side steps showed the significant differences among the groups. Although the standing long jump did not show any significant differences among the groups, the standing high jump showed the significant differences among the groups. Although the sit-ting trunk flexion showed the significant differences among the groups, the trunk forward flexion did not show any significant differences among the groups. But, the practical college entrance examination pro-gram group which carried out the whole-body vibration exercise at the same time showed the highest average value compared to the other groups. It was proven that, to the test-takers who had been preparing for the preparing examination for applying to a physical education-affili-ated department, the whole-body vibration exercise program is helpful to the promotion of the health, including the agility, the quick reaction ability, the flexibility, etc.

The purpose of this study was to investigate changes in body shape, physical fitness, and cardiovascular health-related factors after a 1-year combined exercise program in rural old men. Subjects were fourteen old men with more than 65 years of age living in Korean rural areas. The combined exercise program consisted of 90-min dynamic and static exercise sessions at a frequency of 3 days per week. Body shape (body weight [BW], body fat percentage [%BF], muscle mass [MM], body mass index [BMI], waist hip ratio [WHR]) and physical fit-ness levels (grip strength, standing up-right, one leg standing, sit and reach, and 2-min walking) were measured before, 6 months and 1 year after the program started. Cardiovascular health-related factors, includ-ing blood glucose, systolic blood pressure (SBP), diastolic blood pres-sure (DBP), total cholesterol (TC), low-density lipoprotein cholesterol (LDL-c), high-density lipoprotein cholesterol (HDL-c), and triglyceride (TG) were measured. There were no significant changes in BW, BMI, %BF, and MM after the training. WHR was significantly decreased at 6 months and 1-year follow-up points compared to baseline. There was no statistically significant difference in grip strength, but there was a significant increase after 6 months and 1 year after standing up right, one leg standing, sit and reach, and 2-min walking tests. There were no significant differences in the levels of glucose, SBP, DBP, TC, LDL-c, and TG, but there was a significant increase in HDL-c after 1-year.

본 연구는 농작업에 종사하고 있는 농촌 노인들을 대상으로 건강운동체조 프로그램이 건강관리를 위한 체력 및 행태 개선에 미치는 효과를 검증하는 것이다. 본 연구의 대상은 경기도 화성시 비봉면 소재 농촌마을에 거주하며 농작업에 종사하는 38명(여성 22명:57.9%, 남성 16명:42.1%)이다. 본 연구에서 중재 프로그램인 건강운동 체조프로그램은 마을 회관에서 12주간, 주 2회, 회당 50분간 제공되었으며 라인댄스와 근력운동으로 구성하였다. 연구 결과 우울감에서 긍정 적인 개선 효과가 나타났다(p<.05). 신체적 체력 변인 중에서는 상체근력(p<.05), 협응력, 평형성, 심폐지구력(p<.01) 이 향상되었다. 관절계통 불편수준 조사에서 관절 불편 1순위의 경우 사전검사에서 30명의 참가자 중 ‘불편 있음’ 22명 (73.3%), ‘불편없음’이 8명(26.7%)이었으나, 사후검사에서는 ‘불편있음’이 11명(36.7%)으로, ‘불편없음’이 19명 (63.3%)으로, 총 12명(40.0%)이 관절계 불편이 개선된 것으로 나타났다. 총 불편점수는 사전검사 ‘118점’에서 사후검 사에서 ‘39점’으로 감소하여, 약 70% 수준으로 감소된 것으로 나타났다. 본 연구의 결과로부터 12주간 주당 2회, 1회당 120분간 제공된 건강운동체조는 참여자의 상체근력, 평형성, 민첩성, 심폐체력 향상과 통증 완화 그리고 운동 참여 행태 에 긍정적인 개선 효과를 미친 것으로 판단된다.

The purpose of this study is to verify the effect of a health exercise program on the improvement of physical strength and behavior for health management for the elderly in rural areas who are engaged in agricultural work. The subjects of this study were 38 agricultural workers in Bongdam-eup, Hwaseong-si, Gyeonggi-do (22 women: 57.9%, 16 men: 42.1%). As a result of the study, depression (p<.05) was improved. Among the physical fitness variables, upper body strength (p<.05), coordination, balance, and cardiorespiratory endurance (p<.01) were improved. As a result of the joint system discomfort level survey, in the case of the first priority for joint discomfort, among 30 participants, 22 (73.3%) and 8 (26.7%) had no discomfort. In the post-test, ‘no discomfort’ was found in 11 patients (36.7%) and ‘no discomfort’ in 19 patients (63.3%). Twelve (40.0%) of the total participants showed improvement in joint discomfort. The total discomfort score decreased from ‘118 points’ on the pre-test to ‘39 points’ on the post-test, decreasing to 1/3. It was found that healthy exercise gymnastics provided for 12 weeks, twice a week, for 120 minutes per session had a positive effect on the participants’ upper body strength, balance, agility, cardiorespiratory fitness, pain relief, and participation in physical activity.

The purpose of this study was to find out the effects of participation in health exercise program on fitness, health promoting behavior and happiness for adolescents. The subjects of the study was taken from Y middle school students(men: 18, women: 12) in GangSeoGu area. Subjects participated in health exercise program for 12 weeks. As the dependent variables, fitness, health promoting behavior and happiness were measured at the baseline and after 12 weeks. To analyze the data, statistical techniques, such as Descriptive Statistical, Reliability Analysis, Frequency Analysis and Paired Samples t-test, were used and results are as follow. First, Adolescents’ participation in health exercise program has taken significant effects on the fitness. Second, Adolescents’ participation in health exercise program has not taken significant effects on the health promoting behavior. Third, Adolescents’ participation in health exercise program has not taken significant effects on the happiness.

본 연구는 고령여성의 12주간 건강운동프로그램을 통해 인슐린저항성 및 혈중지질의 변화를 살펴보고자 하였다. 이를 위해 운동집단(EG)과 통제집단(CG)으로 구분하여 두 그룹을 선정하였다. 운동집단에는 건강운동프로그램을 12주간 적용하였으며, CG는 통제집단으로서 프로그램에 참여하지 않고 비교집단으로 활용하였다. 운동집단에 적용된 건강운동프그램은 유산소운동과 밴드운동을 주 당 4회 준비운동과 정리운동을 포함해 60분간 실시되었다. 자료분석은 고령여성의 12주간 건강운동프로그램 적용 전과 후에 측정하여 프로그램의 효과를 검증하고자 하였다. 이와 같은 절차를 통해 다음과 같은 결론을 얻었다. 첫째, 고령여성의 12주간의 건강운동프로그램은 혈중지질과(TC, HDL, LDL, TG) 혈압(SBP, DBP) 변화에 유의한 상호작용효과를 나타냈다(p<.05). 둘째, 고령여성의 12주간의 건강운동프로그램은 인슐린저항성(insulin, glucose) 변화에 유의한 상호작용효과를 나타냈다(p<.05). 본 연구는 고령여성의 건강운동프로그램을 통해 인슐린저항성 및 혈중지질 변화에서 긍정적 개선을 나타냈다.

The purpose of this study was to examine the effect of Health exercise program on insulin resistant and blood lipid factor of elderly women for 12 weeks. The two groups were classified into one group(exercise group: EG) with aerobics exercise and band exercise both, the other group(control group: CG) controled. The group of EG was applied to doing aerobics exercise and band exercise 4 times for 60 minutes a week. The intensity of the exercise was ACSM. Each measurement variable was measured before and after 12 weeks to investigate the effect. During this study the result came out with this step. First, EG have shown interaction with blood lipid(TC, HDL, LDL, TG) and blood pressure(SBP, DBP)factor. Second, EG have shown interaction with insulin resistant(insulin, glucose). Therefore, this study gives us positive result to effect of health exercise program on blood lipid factor and insulin resistant factor of elderly women for 12 weeks.

Purpose: The study examined the effect of exercise public health center exercise program on strength, balance, body composition and blood pressure in healthy elderly women. Method: Thirty healthy elderly women were divided into three 12-week exercise groups:Tai-Chi (n=10), silver dance (n=10), and band exercise (n=10). The results were analyzed by two-way repeated ANOVA and paired t-test using SPSS 12.0 program. Results: Body weight and body mass index were significantly decreased in the Tai-Chi and silver dance groups. In addition, there was a significant increase in balance time and reduced diastolic blood pressure in Tai-Chi participant. Grip strength was significantly increased in Tai-Chi and silver dance participants, but there was no effect in the band exercise group. Agility was significantly increased in the band exercise group. Conclusion: Tai-Chi and silver dance may be beneficial to improve fitness of elderly people, although the details remain to be elucidated.

이 연구는 농촌 지역 여성 노인을 대상으로 한 장기간의 건강체조 운동프로그램이 근감소증 유무에 따라 신체구 성, 신체 수행능력, 그리고 앞정강근 기능에 미치는 영향을 분석하고자 하였다. 참여자는 아시아 근감소증 위원회 (AWGS)의 진단 기준에 따라 근감소증군(n=5)과 대조군(n=13)으로 분류하였으며 26주 동안 중강도 건강체조 운동을 주 3회 실시하였다. 신체구성과 신체 수행능력, 앞정강근의 기계적 특성 변화를 평가하였으며, 주요 결과는 다음과 같다. 첫째, 건강체조 운동은 근감소증 여성 노인의 신체구성과 신체수행능력의 통계적으로 유의한 개선을 유도하지 못했으나, 대조군에서는 악력, 보행속도, 하지 근지구력의 개선이 관찰되었다. 둘째, 앞정강근의 기능적 특성 변화에서는 두 그룹 모두에서 근육 긴장도 감소 및 기능 향상이 관찰되었다. 이 결과는 건강체조 운동프로그램이 건강한 여성 노인의 보행 안정성과 관련된 근육 기능을 향상시키는 데 긍정적인 영향을 미칠 수 있음을 시사한다. 그러나 근감소증 노인의 근감소증 예방 및 관리를 위해서는 저항운동을 포함한 복합운동 프로그램의 필요성을 강조하며, 특히 개인 맞춤형 운동처방의 중요 성을 제언한다.

This study aimed to analyze the effects of a long-term health exercise gymnastics program on body composition, physical performance, and tibialis anterior function in rural elderly women, depending on the presence of sarcopenia. Participants were classified into a sarcopenia group (n=5) and a control group (n=13) based on the diagnostic criteria of the Asian Working Group for Sarcopenia (AWGS). They participated in a medium-intensity health gymnastics program three times a week for 26 weeks. Changes in body composition, physical performance, and the mechanical properties of the tibialis anterior muscle were assessed, with the following key results: First, the health exercise program did not significantly improve body composition or physical performance in women with sarcopenia, but improvements in grip strength, walking speed, and lower limb endurance were observed in the control group. Second, changes in the functional characteristics of the tibialis anterior showed a decrease in muscle tone and an overall improvement in muscle function in both groups. These results suggest that the health exercise program can positively impact muscle functions related to walking stability in healthy elderly women. However, for the prevention and management of sarcopenia in women with sarcopenia, the study emphasizes the necessity of incorporating resistance-based composite exercise programs, with particular importance placed on personalized exercise prescriptions.

본 연구의 목적은 12주간의 농어촌 건강증진 운동프로그램 참여가 노인여성의 SFT와 EQ-5D에 미치는 영향에 대해 분석하여 농어촌 건강증진 운동프로그램의 효과성을 검증하는 것이다. 이를 위해 3개 보건진료소에서 각각 실험군과 대조군을 각각 34명과 17명씩 모집하였으며 2개 진료소는 농어촌 건강증진 운동프로그램을 운영하고 1개 진료소는 통제 군으로 사전사후검사만 실시하였다. 12주간의 농어촌 건강증진 운동프로그램은 스트레칭, 걷기운동 및 근저항 운동으로 구성하여 12주간 적용하였으며, 측정항목으로는 SFT와 EQ-5D로 하였다. 이에 따른 연구결과는 다음과 같다. 실험군의 SFT 항목인 의자에서 일어섰다 앉기, 2분 제자리 걷기 및 의자앉아 앞으로 굽히기와 EQ-5D에서 사전에 비해 사후에 유의한 차이가 나타났다. 이러한 결과를 볼 때, 농어촌 건강증진 운동프로그램은 하지 근력, 근지구력, 하지 유연성, 삶의 질이 긍정적인 영향을 미친다는 것을 알 수 있었다. 이러한 연구결과에 기반하여 상지 근력, 상지 유연성 등 보다 다양한 효과를 나타낼 수 있도록 농어촌 건강증진 운동프로그램으로 발전이 필요할 것으로 생각된다.

The purpose of this study was to analyzing the effect of participation in the rural health promotion exercise program for 12 week on SFT and EQ-5D index. Three public health center 51 people each, and only two public health center operated rural health promotion exercise and one public health center only measures SFT and EQ-5D index. The rural health promotion exercise program consisted of stretching, walking exercise, and muscle resistance exercise and the effects on SFT and EQ-5D index were evaluated. The research results are as follows. The experimental group significantly increased standing and sitting in a chair, walking in place for 2 minutes, sitting and bending forward and EQ-5D index. These results it was found that the exercise program operated by the rural health promotion center has a positive effect on lower extremity muscle strength, muscular endurance, lower extremity flexibility, and quality of life. Based on these research results, it is thought that it is necessary to develop into an rural health promotion exercise program for the elderly to exhibit more diverse effects such as upper limb muscle strength and upper limb flexibility.

본 연구에서 수중운동프로그램의 구성은 미국관절염재단(AFAP)의 아쿠아 운동프로그램 지침에 제시된 프로그램을 근거로 근력, 근지구력, 유산소, 균형감각 및 유연성운동이 포함된 수중운동프로그램이 노화로 인하여 저하된 근골격계 기능이 어떻게 변화하는지, 긍정적인 효과는 무엇인지 검증하고자 한다. 따라서 65세 이상 여성노인 대상으로 12주 수중운동프로그램이 건강 체력 및 보행속도에 따른 기대효과를 확인하는데 그 목적이 있다. 이를 위해 65세 이상 여성노인 실험군 12명, 통제군 12명 총 24명을 대상으로 12주간 수중운동프로그램 실시한 결과는 다음과 같이 결과를 얻었다. 첫째, 통제군은 모든 항목에서 유의한 차이가 나타나지 않았다. 둘째, 실험군에서 상지근력 좌‧우(p<.001), 하지근력(p<.001), 심폐지구력(p<.001)에서 유의하게 증가했고, 평형성(p<.05), 유연성(p<.001), 협응력(p<.001), 보행속도(p<.001)에서 유의한 증가를 나타냈다. 이 결과는 미국관절염재단(AFAP)의 아쿠아운동프로그램으로 국내 연구가 이루어진 관절염 환자 대상뿐만 아니라 여성노인에게 관절염, 근골격계, 관절가동성 및 체력과 관련된 다양한 문제로부터 예방할 수 있을 것이며, AFAP프로그램은 기존에 진행되고 있는 수중운동 프로그램과 차이점은 관절에 충격이 없고 관절의 다양한 가동범위을 통해서 체력을 증진 시킬 수 있는 운동프로그램으로 앞으로 노령인구 대상으로 수행되는 수중운동 및 복지 증진프로그램을 계획하는데 근거자료로서 중요한 기능을 할 수 있을 것으로 사료된다.

The composition of the aquatic exercise program in this study was based on the program presented in the Aqua Exercise Program Guidelines of the American Arthritis Foundation(AFAP). The purpose of this study is to verify how the musculoskeletal system functions change and what are the positive effects in terms of healthy living. Therefore, the purpose of this study is to confirm the expected effects of a 12-week aquatic exercise program according to health fitness and walking speed for the elderly women 65 years and older. For this purpose, the results of a 12-week aquatic exercise program were conducted for a total of 24 women aged 65 and older, 12 in the experimental group and 12 in the control group, and the results were as follows. 1. there was no significant difference between the control group and all items. 2. in the experimental group, muscle strength left/right(p<.001), lower extremity muscle strength(p<.001), and cardiorespiratory endurance(p<.001) significantly increased, balance(p<.05), flexibility(p<.001), coordination(p<.001), and walking speed(p<.001) showed significant increases. These results suggest that the Aqua Exercise Program of the American Arthritis Foundation(AFAP) can prevent various problems related to arthritis, musculoskeletal system, joint mobility and physical fitness for the elderly as well as for arthritis patients who have been researched in Korea. The difference from the aquatic exercise program currently in progress is that it is an exercise program that has no impact on the joints and can improve physical strength through a wide range of motion of the joints, which is important as a basis for planning aquatic exercise and welfare promotion programs for the elderly in the future. It is presumed to be able to function.

본 연구는 비만 여대생의 지속적인 복합운동 참여가 건강체력과 심리적 변인들에 미치는 영향을 12주간 실험을 통하여 규명하고자 하였다. 본 연구의 연구참여자는 총 23명으로 복합운동 참여자 11명, 통제집단 12명으로 구성되었으며, 복합운동 집단은 총12주간 주4회 1회 지속시간 70분씩 실험에 참여하였다. 이에 건강관련 체력(체중, 체지방, 근력, 유연성, 평형성, 근지구력, 순발력)과 심리적 변인(정서, 자아존중감) 을 각각 사전측정, 사후측정 총2회 측정하여 자료를 수집하였다. 실험설계는 복합운동 집단과 통제집단으로 구성되는 실험 집단 요인과 사전･사후의 2개의 측정시점으로 구성되는 2×2 반복측정에 의한 요인설계(2×2 factorial design with repeatedmeasures on the second factor)로 구성하였다. 통계적 분석 방법으로는 각각의 집단에 대한 건강체력 요인과 심리적 변인들에 평균과 표준편차를 산출하였으며, 각 각 집단과 측정시점별 평균의 구체적 차이를 규명하고자 반복측정에 의한 이원변량분석(repeated measure 2-way ANOVA)를 실시하였다. 이에 일련의 구체적 연구절차를 통하여 도출된 결과는 다음과 같다. 비만 여대생의 지속적인 복합운동 참여는 복 합운동이 통제집단에 비하여 체중, 체지방, 근력, 유연성, 근지구력의 건강체력 요인 에 효과가 관찰되었으며, 심리적 변인으로서 정서의 하위요인 중 심리적 안녕감의 긍정적 정서에 효과가 있었으며 자아존중감 요인에서도 복합운동집단은 통제집단에 비하여 매우 긍정적으로 변화하였다. 이러한 본 연구의 결과들은 비만 치료 있어 복합운동의 효과를 입증하였으며, 비만자들에게 비만 해소와 예방을 위하여 보다 적극적으로 운동의 장으로 유인하는 동기제로 작용할 수 있을 것이다.

This study was to examine the effects of combined exercise on health related fitness and psychological factor in obese women. The experimental group were 11 students who participated in combined exercise consisting of 4 day a week 70 minutes a day exercise program for 12 weeks. The control group consisted of 12 students. Health related fitness factor were weight and body fat, strength, flexibility, balance, muscular endurance, power, psychological factors were emotion and self-esteem. They did treadmill running and weight training for 70 minutes four time per week for 12 week. We measure each time, that is pre test, the point of time. We used of experimental design, which consist of exercise group and control group and 2×2 factorial design with repeated-measure which is composed of pre test after point of time in measurement. Through the measured materials we produced average and standard deviation according to point of time in measurement. And we also found out difference among the group and averages per each point of time in measurement with using repeated measured two-way ANOVA. The results obtained from these procedure indicated that the consecutive combined exercise program weight, body fat, strength, flexibility, muscular endurance and power, health related fitness and on psychological factors such as positive emotion(psychological well-being) and self-esteem.

The purpose of this study was to identify the effect of aquatic exercise program on physique, health related fitness and ROM of upper-body in elderly women. 25 elderly women participated as a subject and they all executed 90 min's aquatic exercise including warm-up and cool-down, and the frequency of 3 times a week during 12 weeks. And they performed 40 min's aqua walking and 30 min's aquarobics at an intensity of heart rate reserve 40∼70% as a main exercise. Collected data were statistically analyzed using paired t-test and the results were as follows. First, there were significant decreases in body weight and BMI(p＜ .05). Second, there were significant enhancements in muscular strength, balance, flexibility and dynamic balance(p＜ .05). Third, there were significant increases in ROM of shoulder, neck and trunk(p＜ .05). In conclusion, it suggests that aquatic exercise could be a safe and effective exercise mode to enhance health in elderly women.

본 연구는 초등학생 건강증진을 위한 K-POP 줄넘기 운동프로그램의 적용 효과를 알아보고자 하였다. 이를 위해 초등학생을 대상으로 실험군과 통제군으로 나누어 K-POP 줄넘기 운동 프로그램들 14주간 적 용하였다. 분석항목은 신체조성과 건강관련체력으로 하였으며, 통계적 유의수준은 5%로 설정하여 다음과 같은 결과를 얻었다. 첫째, K-POP 줄넘기 운동프로그램 참여에 따른 신체조성의 변화는 실험군에서 체 질량 지수, 체지방률, 내장지방지수, 체지방량 및 피하지방량이 사전에 비해 사후에 유의하게 낮게 나타 났으며, 통제군에서는 유의한 차이가 나타나지 않았다. 둘째, K-POP 줄넘기 운동프로그램 참여에 따른 체력의 변화는 실험군에서 유연성, 근력, 근지구력, 심폐지구력이 사전에 비해 사후에 유의하게 증가하였 지만, 통제군에서는 유의한 차이가 나타나지 않았다. 이상의 결과를 종합해보면, K-POP 줄넘기 운동프로 그램은 신체조성의 긍정적 변화와 건강관련 체력의 향상을 가져와 초등학생의 올바른 신체 발육, 건강한 체력 향상의 건강증진 효과를 기대 할 수 있을 것이다.

Objectives The purpose of this study was to examine the effects of K-POP jump rope exercise program for health promotion from the elementary school students Methods For the completion of this purpose, elementary school students were divided into experimental groups (n=15) and control groups (n=13). The K-POP jump rope exercise program was conducted at 50 minutes per session twice a week for 14 weeks. The measurement items were focused on body composition and physical fitness variables. The statistical significance level was set to .05 and the following results were obtained. Results First, the change in body composition, the experimental group showed a significant decrease in BMI (body mass index), BFR (body fat ratio), visceral fat index, body fat mass and subcutaneous fat mass post compared to pre and there was no significant difference in the control group. Second, the change in physical fitness variables, the experimental group showed a significant increase flexibility, muscle strength, muscular endurance, and cardiopulmonary endurance post compared to pre and there was no significant difference in the control group. Conclusions The K-POP jump rope exercise program for elementary school students showed positive changes in body composition and improvements in physical fitness variables. Therefore, it can be applied as an exercise program for promoting health among elementary school students.

[목적] 골프에 입문한지 얼마 되지 않는 초보자를 대상으로 전신진동운동을 적용하여 근육량과 골프 경기력 향상 에 중요한 요인인 배근력, 비거리 그리고 유효타수의 효과성을 검증하고자 한다. [방법] 4주간의 전신진동운동을 프로그램을 이용하여 사전∙사후검사를 실시하여 골프 초보자들의 근육량, 배근력, 비거리 그리고 유효타수를 측 정하여 효과성을 비교분석하였다. [결과] 도출된 결과를 살펴보면 실험군의 근육량, 배근력, 비거리, 유효타수 모 두 사전검사에 비해 사후검사에서 유의한 향상을 보였다. 반면, 대조군에서는 변인 모두 유의하지 않았다. [결론] 전신진동운동 건강교육 프로그램은 근력증진과 골프수행력에 도움이 되었음을 입증하였다.

[Purpose] The purpose of this study is to verify the effectiveness of muscle mass, back strength, distance and effective batting by applying whole body vibration to golf beginners. [Method] 4 week whole body vibration exercise program was used for pre - and post - test to measure the muscle mass, back strength, distance and effective bats of golf beginners. [Result] The results showed that muscle mass, back muscle strength, distance, and effective paws of the experimental group showed a significant improvement in the post test compared to the pre test. On the other hand, all the variables were not significant in the control group. [Conclusion] The whole body vibration exercise health promotion program proved to be helpful for the improvement of muscular strength and golf performance.

본 연구는 검도수련과 근력병행운동 프로그램 적용이 초등학생의 건강체력과 대사증후군 위험인자에 미치는 효과를 규명하는 데 그 목적을 두었다. 연구 대상은 서울시 K구에 소재한 검도장에서 수련하는 초등학생 20명으로 선정하였으며, 검도수련집단 10명, 검도수련 및 근력병행운동집단 10명으로 구분하였다. 근력과 근지구력은 검도수련 및 근력병행운동집단이 검도수련집단보다 유의하게 증가하는 결과를 나타내었고(p＜.05), 신체조성에서, 검도수련 및 근력병행운동집단은 검도수련집단과 비교하여 체지방률, 체지방량의 유의한 감소 및 근육량 증가의 결과를 가져왔다(p<.05). 혈당 및 중성지방은 검도수련 및 근력병행운동집단이 검도수련집단보다 유의하게 감소하는 결과를 나타내었고, HDL-C는 유의한 증가를 가져왔다. 이상의 결과에 의하면 12주간의 검도수련 및 근력병행운동 프로그램은 성장기 초등학생에게 근력 및 제지방량 증가의 유익한 효과를 발생시키고, 대사증후군 위험인자의 개선효과로 심혈관질환 및 대사성질환의 발생률을 감소시킬 가능성이 높다고 결론지을 수 있다.

The purpose of this investigation was to determine the effects of Kumdo practice and combined strength exercise on health related physical fitness and metabolic syndrome in elementary school students who are attending to the martial art gym in Seoul, 10 Kumdo practice group and 10 Kumdo and strength exercise group. There were significant increases in muscle strength and muscle endurance to Kumdo practice and combined strength exercise group compared with Kumdo practice group(p<.05) and for body composition, there were significant decreases in body fat and fat mass, also significant increases in muscle mass(p<.05). There were significant decreases in blood glucose and TG, elevated HDL-C was observed with Kumdo practice and strength exercise group(p<.05). It is concluded that Kumdo practice and strength exercise program might make beneficial effect such as increasing muscle strength and fat free mass, it also produces lower incidence of cardiovascular disease and metabolic disease during 12 weeks for growing elementary school students.

The purpose of this study was to investigate the effects of exercise duration of rural health center on postmenopausal obesity women. The subjects for study were 9 post menopausal women within 3 years. They performed 12 week exercise program including yoga, walking and muscle training(5 days per week). And during 12 week, the body composition(weight, %fat, muscle weight), physical fitness (cadiovascular fitness, muscle power, muscle endurance and flexibility) and bone density(lumbar and thigh) data were collected for 8week, 10week and 12week. Statistical techniques for data analysis were repeated one way ANOVA to determine among 3 exercise program. The 5% level of significance difference was utilized as a critical level. The following results were obtained fron this study. 1. The change of weight and %fat were significantly decreased and muscle weight was increased in 12 week. But it showed no difference in body composition between 8 and 10 week. 2.The change of physical fitness including cardiovascular fitness, muscle power, muscle endurance and flexibility were significantly increased in 12 week. Especially it showed no difference in muscle power between 8 and 10 week and in muscle endurance between 10 and 12 week. 3. The changes of bone density were significantly increased. But bone density in lumbar and thigh area was increased in 12 week. But it showed no difference in bone density between 8 and 10 week.

The purpose of this study was to examine the effect of combined exercise on body shape, health- related physical fitness, and inflammatory markers in postmenopausal obese middle-aged women through 16-week program of combined exercise. The results are as follows: First, regarding body shape, combined exercise group showed significant differences in reduction of waist and hip sizes, compared with aerobic exercise group (p < .05). Second, regarding health-related physical fitness, combined exercise group showed significant differences in increase of back strength, the number of sit-ups, and trunk-hip forward flexion, compared with aerobic exercise group (p < 0.05). Third, regarding inflammatory markers, combined exercise group showed significant differences in reduction of IL-6(p < .05), TNF-a(p < .05), and CRP(p < .01) levels, compared with aerobic exercise group. From the above results, combined exercise program was effective in body shape, health-related physical fitness, and inflammatory markers of postmenopausal obese middle-aged women via increasing their physical activity.

Purpose: The purpose of this study was to identify the effects of the tailored group exercise program on perceived health status, physical strength, depression and cognitive function in seniors. Methods: The subjects were 42 seniors of the experimental group and 28 seniors of the control group. The exercise program tailored by physical fitness was carried out for 16 weeks. The dependent variables were measured by Perceived Health Status Scale, The Senior Fitness Test, MMSE-K, and GDS-K. The collected data were analyzed by Fisher's exact test, Chi-square test and t-test, and ANCOVA using the SAS program. Results: In terms of physical strength and depression there was significant difference among groups. Perceived health status and cognitive function were not significant different among groups. Conclusion: In this study, the tailored exercise program was effective and safe for the elderly, and resulted in improving physical and psychological health status in the elderly. This demonstrated that the tailored group exercises program on the basis of the subject's fitness, played an essential role in maintaining and improving the health.