Earticle

초록

영어

The present study aimed to comparatively analyze the effects of the whole-body vibration exercise health promotion program on the agility, the quick reaction ability, and the flexibility of the test-takers. Total 30 test-takers had been prepared for the practical test as the subjects. They were divided into the three groups: the practical college entrance examination group with whole-body vibration exercise, the practical college entrance examination group, and the control group. The mea-surements of each item were made before and after the program appli-cations of the side steps, the standing long jump, the standing high jump, the sitting trunk flexion, and the trunk forward flexion for 60 min 3 times a week. The side steps showed the significant differences among the groups. Although the standing long jump did not show any significant differences among the groups, the standing high jump showed the significant differences among the groups. Although the sit-ting trunk flexion showed the significant differences among the groups, the trunk forward flexion did not show any significant differences among the groups. But, the practical college entrance examination pro-gram group which carried out the whole-body vibration exercise at the same time showed the highest average value compared to the other groups. It was proven that, to the test-takers who had been preparing for the preparing examination for applying to a physical education-affili-ated department, the whole-body vibration exercise program is helpful to the promotion of the health, including the agility, the quick reaction ability, the flexibility, etc.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Subjects
  Procedures
  The whole-body vibration exercise health promotion program
  The practical program for preparing for the college entrance examination
  Data analysis
 RESULTS
  The changes of the side step before and after an exercise
  The changes of the standing long jump before and after an exercise
  The changes of the standing high jump before and after an exercise
  The changes of the sitting trunk flexion before and after an exercise
  The changes of the trunk forward flexion before and after an exercise
 DISCUSSION
 CONFLICT OF INTEREST
 REFERENCES

키워드

저자

• Joon-Hee Kim [ Department of Sports & Outdoors, College of Health Industry, Eulji University, Seongnam, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613