Earticle

본 연구의 목적은 에어로빅 프로그램 유형에 따른 참여자의 몰입과 운동지속의사를 분석하고자 하였다. 이를 위 해 광주광역시에 소재한 휘트니스 센터 및 학원의 20-60대 성인 여성 300명을 대상으로 설문지를 사용하였다. 연구에 사용할 설문지는 선행연구에서 사용된 조사도구를 기초로 하여 문항을 추가･수정･보완하고 본 연구의 조사도구로 활용 하였다. 수집된 자료는 연구의 목적에 따라 기술통계, 요인분석, 신뢰도분석, 상관분석, 회귀분석을 실시하였으며, SPSS 23.0 프로그램을 사용하여 결과를 도출하였다. 이와 같은 과정에 따라 도출된 결과는 첫째, 일반적 특성에 따른 참여자의 몰입과 운동지속의사는 직업, 참여기간 별에서 유의한 차이가 있었다. 둘째, 에어로빅 프로그램 유형에 따른 참여자 몰입 및 운동지속의사는 줌바 에어로빅 집단에서 유의한 차이가 있었다. 셋째, 에어로빅 프로그램 유형에 따른 참여자의 몰입을 높게 인지할수록 운동지속의사 하위요인인 운동지속의지, 운동지속가능성 요인 모두 정적으로 영향이 미치는 것으로 나타났다. 이를 토대로 보다 높은 운동지속의사를 얻기 위해서는 운동의 몰입도를 높이기 위한 다양한 요인들을 찾아 운동 프로그램에 적극적으로 적용하고 활용하여 참여자에게 보다 긍정적 효과를 가져다 줄 수 있는 지도 및 관련 프로그램의 개발이 이루어져야 할 것이다.

The purpose of this study was to analyze participants `commitment and intention to continue exercise according to type of aerobic program. For this purpose, questionnaires were used for 300 adult women aged 20 ~ 60 in Gwangju Metropolitan City. The questionnaires to be used in the research were added, revised, and supplemented with the items based on the research tools used in the previous research and used as research tools in this study. The collected data were analyzed by descriptive statistics, factor analysis, reliability analysis, correlation analysis, and regression analysis according to the purpose of the study. Results were obtained using the SPSS 23.0 program. The results of this study are as follows: First, there was a significant difference in participants' commitment and intention to continue exercise according to their general characteristics by occupation and participation period. Second, there was a significant difference in participants `commitment and intention to continue exercise according to aerobic program type in Zoomba aerobics group. Third, as participants' perception of aerobics program type was higher, they were statistically influenced by exercise continuation intention and exercise sustainability factors. In order to obtain a higher level of exercise intention based on this, it is necessary to develop various guidance and related programs that can positively affect the participants by positively applying and using the exercise program to find various factors to increase the immersion of the exercise.

The aim of this study was to evaluate the influence to acute exercises performed in different intensities with volume equalized (5 km) on indices of cardio-inflammatory health. Twelve physically active male subjects (age, 23.22± 5.47 years; height, 174.75± 5.80 m; weight, 75.13± 6.61 kg; maximal oxygen uptake, 52.92 mL/kg/min), after determination of peak oxygen uptake (VO2Peak) and the speed associated with VO2Peak (sVO2Peak), completed two randomly experimental trials: high-intensity intermittent exercise (HIIE: 1:1 at 100% sVO2Peak) and moderate-intensity continuous exercise (MICE: 70% sVO2Peak). Brain-derived neurotrophic factor (BDNF), adiponectin and plasminogen inhibitor-1 (PAI-1) data were analyzed pre, immediately, and 60 min after the exercise session. Statistical analysis comparisons between moments and between HIIE and MICE were performed using a mixed model and statistical and significance was set at < 5%. PAI-1 presented an effect for time from pre to immediately after exercise moment (P< 0.018) and from immediately to 60 min after exercise moment (P< 0.001) only in MICE. BDNF presented an effect for time from pre to immediately after exercise to HIIE (P< 0.022) and from immediately to 60 min after exercise to MICE (P< 0.034). HIIE promotes BDNF increase and that there is negative correlation between PAI-1 concentrations and BDNF in both protocols in healthy sportsmen, favoring an anti- atherogenic profile.

The present study aimed to compare the effects of moderate-intensity continuous and high-intensity interval exercise training (ET) on exercise tolerance, cardiac morphometry and function, hemodynamic, and car-diac autonomic modulation in myocardial infarcted mice. Wild-type mice (WT) were divided into four groups: sedentary WT (S); WT myo-cardium infarction sedentary (IS); WT myocardium infarction under-went to moderate-intensity continuous ET (MICT), and WT myocardium infarction underwent to high-intensity interval ET (MIIT). After 60 days of descending coronary artery ligation, moderate-intensity continuous ET consisted of running at 60% of maximum, while the high-intensity in-terval training consisted of eight sprints of 4 min at 80% of maximum and a 4-min recovery at 40% of maximum. Both exercises were per-formed 1 hr a day, 5 days a week, during 8 weeks. Results demonstrated that IS showed elevated exercise tolerance, as well as decreased he-modynamic and heart function, and autonomic control. On the other hand, both programs of ET were equally effective to increase all param-eters, without further differences between the groups. In conclusion, the results of the present study showed that myocardial infarction leads to damage in both investigated strains and the two types of physical ex-ercise attenuated the major impairments provoked by myocardial in-farction in exercise tolerance, cardiac structure, cardiac function, he-modynamic and cardiac autonomic modulation.

The main objective of this study was to examine the effect of continu-ous aerobic training (CAT) in hypertensive, obese people. Seven pa-tients of average age (45.3±3.9 years), height (1.63±0.1 m), body weight (89.09±22.0 kg), and body mass index (33.44±8.6 kg/m2) were subjected to the training. CAT was performed in thrice-weekly nonconsecutive sessions (90 min per week) with intervals of 48 hr between each ses-sion. The training sessions entailed 30 min of walking at an intensity of 70%–80% of the maximum heart rate (MHR) on a treadmill over a period of eight weeks, giving a total of 24 sessions. Through correlation analy-ses, we found significant improvement in the systolic pressure (R=0.5675, P=0.0253) and diastolic pressure (R=0.7083, P=0.0088) when the last session was compared to the first session of training. We found no differences in the diastolic pressure and systolic pressure be-fore, during and after 15 min of the protocol exercise. The program showed a large effect size (ES) for systolic pressure (ES=0.85) and a small ES for diastolic pressure (ES=0.33). We found no differences in the blood pressure (BP) and heart rate (HR) during and after the training of obese hypertensive humans, but we found a positively significant correlation between HR and BP in the last session and a large ES, sug-gesting that this protocol exercise might have significance effect in the long term.

본 연구는 대학생 야구동호인들의 자기관리, 운동지속, 운동중독의 관계를 규명하는데 목적이 있다. 본 연구의 조사대상은 2019년 3월 1일부터 6월30일까지 전국대학아마야구연합회에 등록되어 있는 참가자 총 347명의 설문지가 결과분석에 활용하였고, 이를 상관관계, 다중회귀분석, 매개효과분석을 통해 분석한 결과 다음과 같은 의미 있는 결론을 얻게 되었다. 첫 번째로, 대학생 야구동호인들의 자기관리, 운동지속, 운동중독요인 간의 상관관계를 살펴보면, 모든 개 별요인이 통계적으로 유의한 정적 상관을 나타내었다. 둘째, 자기관리 하위요인인 기능관리, 정신관리, 대인관리, 운동지 속의 모든 하위요인에 유의한 영향을 미치는 것으로 나타났다. 셋째, 자기관리와 운동중독은 유의한 영향을 미치는 것으 로 나타났다. 마지막으로, 독립변인인 자기변인에서 기능관리, 매개변인인 운동지속에서 운동태도가 운동의지에 영향을 미치는 것으로 나타났다. 또한, 운동중독의 운동욕구에 매개효과를 보이는 요인은 운동친구로 나타났으며, 운동지속의 운동태도와 대인관리와 기능관리가 운동중독의 금단증세에 영향을 미치는데 있어 부분매개효과를 보이는 것으로 나타 났다.

The purpose of this study is to identify the relationship between self-management, continuous exercise, and exercise addiction among college baseball club members. The participants of survey were 347 students, who are registered with the National Association of University Amateur Baseball between March 1 and June 30, 2019, and using correlation, multiple regression analysis, and mediated effect analysis to obtain meaningful conclusions. First, if you look at the correlation among self-management, sports-for-all and sports-for-all baseball club members, all individual factors showed statistically significant statical correlation. Second, it was found that the sub-factors of self-management had a significant impact on functional management, mental management, interpersonal management, and all sub-factors of the movements. Third, self-management and exercise addiction were found to have a significant impact. Finally, it was shown that the motor attitude in the motor field, which is the function management in the self-variable as an independent variable, and the parameter, affects the movement willing. In addition, the factors that have a mediating effect on the desire to exercise were found to be exercise partners and exercise attitude, and interpersonal management and functional management were found to have a partial media effect in influencing the withdrawal symptoms of exercise addiction.

이 연구의 목적은 다양한 스포츠 교육 컨텐츠를 이용하고 있는 이용자들을 대상으로 KS-SQI모형을 적용한 온라 인 스포츠 교육 서비스 품질이 이용자들의 운동몰입과 운동지속의도와의 관계를 규명하고자 한다. 이를 통해 시대적 상황 에 대한 극복과 온라인 스포츠 시장의 본격적인 육성에 기초적 자료를 제공하는데 있다. 이 연구의 대상은 온라인 스포츠 교육 컨텐츠를 이용하는 이용자로 설정하였으며 현 상황(코로나19)을 고려하여 인터넷 설문지(모아폼)를 활용하여 비 대면 조사를 실시하였다. 인터넷 설문지 구성은 이 연구의 목적과 설문방법에 대한 설명이 기재되었으며, 총 339부를 배포하였다. 이 연구의 자료처리는 SPSS Windows ver. 21.0 프로그램과 Amos 21.0 프로그램 빈도분석, 확인적요인분 석, 신뢰도분석, 상관관계분석, 구조방정식모형을 활용하였다. 첫째, 온라인 스포츠 교육 서비스품질 요인 중 본원적서비 스, 부가서비스, 신뢰성, 친절성, 적극지원성, 매체유형성은 운동몰입에 긍정적인 영향을 미치는 것으로 나타났다. 그러나 접근용이성은 운동몰입에 유의한 영항을 미치지 않는 것으로 나타났다. 둘째, 온라인 스포츠 교육 서비스품질 요인 중 본원적 서비스, 부가서비스, 친절성이 운동지속의도에 긍정적인 영향을 미치는 것으로 나타났다. 그러나 신뢰성, 적극지 원성, 접근용이성, 매체유형성은 운동지속의도에 유의한 영향을 미치지 않는 것으로 나타났다. 셋째, 온라인 스포츠 교육 이용자의 운동몰입이 운동지속의도에 긍정적인 영향을 미치는 것으로 나타났다.

The purpose of this study was to find out the relationship between users' immersion in excercise and exercise continuous intention with the quality of online sports education services applied with the KS-SQI model to users who use various sports education contents. The research subjects of this study were set up as users of online sports education content. In consideration of the current situation (COVID-19), the online survey was conducted using the Internet questionnaire(Moaform), and a total of 339 copies were distributed. Survey data was processed by using descriptive statistics, confirmatory factor analysis, internal consistency reliability, correlation analysis and structural equation model. The result as follows. First, among the factors of online sports education service quality, the main service, additional service, reliability, kindness, active supportability and media type were had a positive effect on exercise immersion. However, accessibility was not had an effect on exercise immersion. Second, among the factors of online sports education service quality, the main service, additional service, and kindness were had a positive effect on exercise continuous intention. However, reliability, active supportability, accessibility, and media type were not had an effect on exercise continuous intention. Third, exercise was had a positive effect on exercise continuous intention.

본 연구는 생활체육 참여동기가 참여만족 및 운동지속수행의 관계를 규명하기 위한 목적이 있으며 생활체육에 참여하고 있는 사람들을 모집단으로 선정하여 최종 278명을 대상으로 분석하였다. SPSS WIN Ver. 25.0 통계프로그램 을 사용하여 다음과 같이 자료처리를 실시하였으며 다음과 같이 결과가 나타났다. 생활체육 참여동기와 참여만족의 관계 를 살펴보면 본 연구에서는 유의한 영향을 미치는 것으로 나타났다. 생활체육 참여동기와 운동지속수행의 관계를 살펴보 면 부분적으로 영향을 미치는 것으로 나타났으며 참여만족과 운동지속수행 관계에서도 부분적으로 유의한 영향을 미치 는 것으로 나타났다.

The purpose of this study is to identify the relationship between Participation motivation for lifetime sports and Participation satisfaction and continuous exercise performance. The research was conducted on the final 278 persons of the selected people participating lifetime sports. The collected data was run through SPSS WIN Ver. 25.0, a statistical program, and the result is as follows. The research showed that there was statistically significant effect on the relationship between Participation motivation and Participation satisfaction for lifetime sports. In this study, it was found to be partially effected on the relationship between Participation motivation and Continuous exercise performance for lifetime sport, and also partially significant effected on the relationship between Participation satisfaction and Continuous exercise performance.

The purpose of this study was to find out the relationship among instruction style, yoga participant perception of fun factors and continuous exercise of yoga instructor’s. Using a convenience sampling method, 247 participants were selected from yoga center located in Seoul and Gyeonggi-do. Frequency analysis, confirmatory factor analysis, correlations analysis and structural equation model analysis were executed using SPSS Window 23.0 Version and AMOS 23.0 programs. As the results, the following conclusion was derived. Firstly, it was discovered that the instruction style had static influence to the fun factors. Secondly, the instruction style had static influence to the continuous exercise. Third, it showed that the fun factors gave static influence to the continuous exercise.

This study of the liberal arts college of physical education students to participate in ski class leisure satisfaction of any of the individual influence on leisure attitude by looking out to meet their diverse needs and level of physical activation of finding the direction of college educated and leisure satisfy continue this movement by analyzing the relationship between the degree between these variables affect virtually any research to know the purpose of viewing, and the object of study in Gyeonggi-three students enrolled in the University of the population is set to 270 the total wealth questionnaires were distributed, dual 260 additional recovery, and even a little stale responses, or it is determined that reliable data, except for part 23 part 237 Window SPSS 18.0 Version program data using the frequency analysis, factor analysis, reliability analysis, correlation relationship analysis, multiple regression analysis was performed. First, the cultural factor in ski class leisure satisfaction of participants in psychological satisfaction, and social satisfaction, personal satisfaction, even sub-factor trend of continuous movement had significant influence on. Second, the cultural factor in ski class leisure satisfaction of participants in psychological satisfaction, and social satisfaction, environmental satisfaction, personal satisfaction, continuous movement possibilities of the sub-factors also had significant influence on. Third, the cultural factor in ski class leisure satisfaction and social satisfaction of participants, physical satisfaction, enhance exercise adherence characteristics of the sub-factors also had significant influence.

본 연구는 농촌과 도시에 거주하는 노인 여성들의 체력과 낙상효능감에 대해 분 석하여 지역에 따른 노인들 의 건강요인들을 분석하기 위함이다. 본 연구 대상자는 주 2회 이상 지역 마을회 관에서 건강체조와 치어리딩를 하는 농촌 및 도시에 거주하는 노인 여성 98명(REG; n=46, 77.53±6.37 yrs, 151.81±5.26 cm, 60.00±9.42 kg, UEG; n=53, 73.57±2.70 yrs, 154.07±3.52 cm, 57.37±2.06 kg)으로 진행되었 다. 체력은 근지구력, 심폐 지구력, 유연성을 측정하였으며, 낙상효능감은 Tinetti 등이 개발한 10개 항목의 Fall Efficacy Scale을 사용하였 다. 도시 노인들이 유연성과 낙상효능감에서 유의한 차이가 나타났다(p<.01, p<. 05). 근지구력과 심페지구력에서는 유의한 차이가 나타나지 않았다(p>.05). 추후 지역의 노인들의 건강요인의 불균 형을 개선하기 위한 연구가 지속적 으로 이루어져야 할 것이다.

The purpose of this study is to analyze the health factors of the elderly according to the region by analyzing the physical fitness and fall efficacy of the female elderly living in rural and urban areas. The subjects of this study consisted of 98 female elderly people living in rural and urban areas who exercise health and cheerleading at least twice a week at the regional center(REG; n=46, 77.53±6.37 yrs, 151.81±5.26 cm, 60.00±9.42 kg, UEG; n=53, 73.57±2.70 yrs, 154.07±3.52 cm, 57.37±2.06 kg). Physical strength was measured for muscular endurance, cardiopulmonary endurance, and flexibility. Falling efficacy was measured using 10 items of Fall Efficacy Scale developed by Tinetti et al. Significant differences in flexibility and fall efficacy were found in urban older adults (p<.01, p<.05). There was no significant difference in muscular endurance and cardiac endurance (p>.05). In the future, studies to improve the imbalance of health factors of the elderly in the region should be continuously conducted.

This study explores whether the use of exergames increases users' physical and exercise effects (i.e., perceived health, physical satisfaction, and perceived exercise effect). This study further explores how the perceived physical and exercise effects influences users' future intention to use. Utilizing both online and offline surveys, the results indicated that frequency of using exergames increased users' perceived health, physical satisfaction, and perceived exercise effect. The results also indicated that perceived exercise effects had a positive effect on users' future intention to use. The implication for future study are discussed.

The purpose of this study was to examine the model indicated relationship among enjoyment, exercise flow and continuous behavior for helping strategy of population of sports. To do this, data was collected from 400 participants who enjoy water-sports at the place by convenience sampling and then were used 364 datas. As for statistical method for data processing, this research conducted frequency analysis, correlation analysis, confirmatory factor analysis and structural equation modeling by using SPSS 18.0 and LISREL 8.3. The finding of this study were as follows. First, a result of confirmatory factor analysis of examination on the model showed that the model fit with enjoyment, exercise flow and continuous behavior. Second, a result of structural equation modeling showed that participant’s enjoyment affects exercise flow. Also, exercise flow affects continuous behavior highly and enjoyment does not affect exercise flow.

이 연구는 중년기 생활체육 지속적 참여자들의 운동에 대한 향유신념이 정신적 웰빙에 미치는 영향에서 건강불안 의 매개효과를 검증하였다. 이를 검증하기 위해 중년기 생활체육 지속적 참여자 256명을 대상으로 운동에 대한 향유신념 이 정신적 웰빙에 미치는 영향에서 건강불안의 간접적 매개효과를 검증한 결과는 다음과 같다. 첫째, 운동에 대한 향유신 념은 정신적 웰빙에 직접적으로 정적인 영향이 있는 것으로 나타났다. 둘째, 운동에 대한 향유신념이 정신적 웰빙에 미치 는 영향에서 건강불안은 간접적 부정적인 영향이 있는 것으로 나타났다. 이와 같은 결과는 중년기 생활체육 참여자들의 지속적인 운동에의 참여는 운동에 대한 향유신념 수준을 제고시킬 수 있으며, 제고된 향유신념 수준은 정신적 웰빙 수준에 정적인 영향을 미쳐 정신적 웰빙 수준이 제고될 수 있고, 지속적인 운동을 통해 제고된 운동에 대한 향유신념은 중년기 성인들이 경험할 수 있는 건강불안 수준을 감소시켜 줌으로써 정신적 웰빙 수준에 정적인 영향을 미쳐 정신적 웰빙 수준이 높아질 수 있다는 것을 의미하는 것이다. 건강에 대해 부정적으로 지각할 수밖에 없는 중년기시기에 생활체육과 같은 운동에 참여하는 성인들의 정신적 웰빙 수준을 지속적으로 제고시키기 위해서는 운동에 대한 향유신념을 제고시킬 수 있도록 각 개인의 특성에 적합한 운동 프로그램 개발과 환경을 조성할 필요성이 있을 것으로 사료된다.

This study verified the mediating effect of health anxiety in the effect of savoring beliefs on mental well-being of participants in middle-aged sports for all. To verify this, the results of verifying the indirect mediating effect of health anxiety in the effect of savoring beliefs in exercise on mental well-being in 256 participants in middle-aged sports for all are as follows. First, it was found that the savoring beliefs of exercise had a direct positive effect on mental well-being. Second, health anxiety was found to have an indirect negative effect on mental well-being in the effect of savoring beliefs in exercise. These results show that participants' continuous participation in sports in middle age can improve the level of savoring beliefs in sports, which can have a static impact on mental well-being, and that the level of health anxiety that middle-aged adults can experience through continuous exercise can have a static impact on their mental well-being. In order to continuously raise the level of mental well-being of adults participating in sports such as sports for all, it is necessary to develop exercise programs and environments suitable for each individual's characteristics to enhance their enjoyment of sports.

이 연구는 검도 TV중계프로그램 시청 후 검도 생활체육 참여자들의 성취목표성향과 운동몰입 및 지속적 참여의 도와의 관계를 연구하여 검도 TV중계프로그램과 검도 생활체육 발전에 기초자료를 제공하는데 목적이 있다. 자료처리를 통한 연구의 결과는 다음과 같다. 첫 째, 검도 TV중계프로그램을 시청 후 검도참여자의 성취목표성향의 하위요인은 운동 몰입의 하위요인에 모두 유의한 영향을 미쳤다. 둘 째, 검도 TV중계프로그램을 시청 후 검도참여자의 성취목표성향의 하위요인은 지속적 행동의도의 하위요인에 모두 유의한 영향을 미쳤다. 셋 째, 검도 TV중계프로그램을 시청 후 검도참여 자의 운동몰입의 하위요인은 지속적 행동의도의 하위요인에 모두 유의한 영향을 미쳤다. 이 연구의 결론에 따라 검도 TV중계프로그램을 시청함으로써 참여자가 자신의 성취목표성향이 운동몰입에 유의한 영향을 미치는 것으로 판단된다. 하지만 아직 검도 TV중계프로그램이 많이 부족하기 때문에 더 많은 대회에서 검도경기를 TV로 중계방송 해주면서 검도 참여자들의 시청을 이끌어낼 필요성이 있다고 판단된다. 또한, 검도참여자 스스로가 목표를 달성하기 위해서는 개인의 수준을 알고 정확한 목표 설정이 중요하며, 더욱 운동에 몰입하게 되어 지속적으로 검도에 흥미를 느끼고 긍정적인 마음으 로 검도를 수련하는 것이 중요하다고 판단된다.

The purpose of this study is to provide basic data on the development of kumdo TV programs and kumdo sports by studying the relationship between the achievement target tendency of the participants of kumdo living sports after watching kumdo TV programs and the intention of continuous participation. The results of the study through data processing are as follows: First, after watching the kumdo TV program, the achievement-oriented sub-factor of the kumdo participant had a significant effect on both the sub-factors of exercise immersion. Second, after watching the kumdo TV program, the achievement-oriented sub-factor of the kumdo participant had a significant effect on both the sub-factors of the continuous behavior. Third, the sub-factor of kumdo participants' exercise immersion after watching the kumdo TV program had a significant effect on both the sub-factors of continuous behavior. The conclusion of this study is that by watching a kendo TV program, participants are judged to have a significant effect on motor immersion. However, since there is still a shortage of kumdo TV programs, it is necessary to broadcast the kumdo games on TV in more competitions and draw the audience of the kumdo participants.

Purpose: This study was to evaluate the effects of a physical activity reinforcement program on exercise compliance, depression, and anxiety in continuous ambulatory peritoneal dialysis(CAPD) patients. Method: A nonequivalent control group with a pre-post test was designed. Data collection was done from December, 2002 to June, 2003 at a hoapital. The degree of depression and anxiety of the patients was assessed by the score of SCL-90-R, and exercise compliance was measured by exercise period, frequency, time and intensity. The experimental group was composed of 19 participants who were educated based on an exercise education protocol and carried out walking exercises two to four times a week after hearing verbal persuasion biweekly through the telephone or a face-to-face interview for 12 weeks, while 17 participants in control group received no intervention. Result: 1. The experimental group showed significant improvement in self-efficacy of exercise compliance (U=79.00, p=.01), exercise period ($x^2$=20.84, p=.00), exercise frequency ($x^2$=9.03, p=.0l), exercise time ($x^2$=9.03, p=.0l) and exercise intensity ($x^2$=11.09, p=.00) compared to those of the control group. 2. The experimental group showed a lower depression score (U=84.50, p=.01) than the results of the control group. 3. However, there were no changes in anxiety level compared to the control group. Conclusion: The physical activity reinforcement program was found to have an effect on exercise compliance and the depression score of CAPD patients. The results provided evidence for the importance of physical activity and verbal persuasion in CAPD patients.

이 연구는 외재적 동기에 의해 운동을 시작한 중년기 지속적 생활체육 참여자들의 건강지각 수준이 운동지속의도 에 미치는 영향에서 운동만족과 그릿의 순차적 이중매개효과를 검증하였다. 이를 검증하기 위해 외재적 동기에 의해 생활 체육을 시작하였고 현재, 지속적으로 참여하고 있는 중년기 생활체육참여자 216명을 대상으로 검증한 결과는 다음과 같다. 첫째, 건강지각은 운동지속의도에 직접적 정적 영향이 있는 것으로 나타났다. 둘째, 건강지각이 운동지속의도에 미치는 영향에서 운동만족과 그릿은 각각 간접적 정적영향이 있는 것으로 나타났다. 셋째, 건강지각이 운동지속의도에 미치는 영향에서 운동만족과 그릿은 순차적인 매개효과가 있는 것으로 나타났다. 이를 통해 외재적 동기로 운동을 시작한 중년기 생활체육 참여자가 운동기간이 지속될수록 건강에 대한 정적 지각 수준이 제고되며, 제고된 건강지각 수준은 운동 만족도 수준을 제고시키고 제고된 운동만족도 수준은 그릿 수준을 제고시킴으로써 이를 통해 운동지속의도 수준을 제고 시킨다는 것을 의미하는 것이다.

This study verified the sequential double mediating effect of exercise satisfaction and grit in the effect of health perception level of middle-aged sports for all participants who started exercise due to extrinsic motives on exercise continuation intention. To verify this, the results of the verification of 216 middle-aged sports for all participants who started sports for all due to extrinsic motives and are currently continuously participating are as follows. First, it was found that health perception had a direct and positive effect on the exercise continuation intention. Second, in the effect of health perception on exercise continuation intention, exercise satisfaction and grit were found to have indirect and positive effects, respectively. Third, exercise satisfaction and grit were found to have a sequential dual mediating effect in the effect of health perception on exercise continuation intention. This means that middle-aged sports for all participants who started exercising with extrinsic motives will have higher levels of static perception of health as the exercise period continues, and the improved level of health perception will increase their level of exercise satisfaction. In addition, the improved level of exercise satisfaction means that by raising the level of grit, the level of exercise continuation intention is improved.

이 연구는 코로나19 상황에서 지속적으로 스포츠클럽에 참여하고 있었던 동호인들의 운동참여제약이 우울에 직 접적으로 영향을 미치며, 운동참여제약이 우울에 미치는 영향에서 자기 결정적 고독 동기와 외로움의 매개효과를 검증하 는데 있었다. 이를 검증하기 위해 서울시와 경기도 지역에서 지속적으로 스포츠클럽에 참여하고 있었으나 코로나19로 인해 운동참여에 대한 제약이 있었던 스포츠클럽 동호회원 220명을 대상으로 운동참여 제약이 우울에 미치는 영향에서 자기 결정적 고독 동기와 외로움요인의 간접적인 영향력을 검증한 결과는 다음과 같다. 첫째, 스포츠클럽 동호회원들의 운동참여 제약은 우울에 직접적으로 정적 영향을 미치는 것으로 나타났다. 둘째, 운동참여 제약이 우울에 미치는 영향에서 자기 결정적 고독 동기는 간접적으로 부적 영향을 미치는 것으로 나타났고 외로움은 정적 영향을 미치는 것으로 나타났다. 이는 지속적 스포츠클럽 참여 동호회원들의 운동참여에 대한 제약이 우울 수준을 증가시킬 수 있지만 운동참여에 대한 제약을 외로움과 같이 부정적인 개념으로 해석하기보다는 자기 결정적 고독 동기와 같이 긍정적으로 해석하여 운동참여 제약으로 인해 발생할 수 있는 우울 수준을 통제시켜야 할 필요성을 의미한다.

This study was to verify that the restrictions on participation in sports clubs due to COVID-19 directly affect depression, and that self-determined solitude motivation and loneliness indirectly affect depression through restrictions on participation in sports. To verify this, 220 sports club members who were constantly participating in sports clubs in Seoul and Gyeonggi Province, but were restricted from participating in sports due to COVID-19, tested the mediating effect of self-determined solitude motivation and loneliness in the effect of exercise participation restrictions on depression. First, it was found that the restrictions on sports club members' participation in sports had a direct and positive effect on depression. Second, in the effect of restrictions on exercise participation on depression, it was found that self-determined solitude motivation had an indirect negative effect, and loneliness had a positive effect. This means that restrictions on participation in sports clubs can increase the level of depression, but rather than interpreting restrictions on participation in sports as negative concepts such as loneliness, it is necessary to positively interpret them as self-determination.

이 연구는 지속적 생활체육 참여 노인들의 코로나-19로 인한 운동제약이 삶의 만족도에 미치는 영향에서 우울의 매개효과를 검증하였다. 이를 위해 S시와 K도 지역에 거주하고 있는 60세 이상 노인들 중 코로나-19 이전에 생활체육에 3년 이상 지속적으로 참여하고 있었던 노인들, 224명을 대상으로 코로나-19로 인한 운동제약이 삶의 만족도에 미치는 영향에서 코로나 우울의 매개효과를 검증하기 위하여 Baron & Kenny(1986)의 방법을 통해 매개효과를 검증한 결과는 다음과 같다. 지속적 생활체육 참여 노인들의 코로나-19로 인한 운동중단과 운동제약은 노인들의 삶의 만족도에 직접적 인 부적 영향이 있는 것으로 나타났으며, 코로나 우울은 삶의 만족도에 직접적인 부적 영향을 미치는 것으로 나타났고 운동제약과 삶의 만족도 간의 관계에서 코로나 우울은 부분적인 매개역할을 하는 것으로 나타났다. 이에 코로나-19로 인한 우울 수준의 증가와 삶의 만족 수준의 저하가 노인들만의 경우는 아니지만 신체적, 정신적인 건강 상태가 취약한 노인들, 특히, 생활체육을 통한 신체활동으로 신체적, 정신적 건강을 유지하던 노인들이 코로나-19 시대에 운동 환경의 제약이 있는 상황에서 효율적으로 노인들의 운동을 활성화시킬 수 있는 방안을 통해 노인들의 신체적, 정신적, 사회적인 건강의 증진을 모색해야 할 필요성이 있을 것으로 판단된다.

This study verified the mediating effect of depression in the effects of exercise constraints on life satisfaction due to COVID-19 in elderly participating in continuous sport-for-all. To this end, 224 elderly aged 60 or older living in the S-si and K-do areas were targeted at the elderly who have been continuously participating in sports for more than three years before the Covid-19 Pandemic. The Baron & Kenny (1986) method was used to verify the mediating effects of corona depression in the effects of exercise constraints on life satisfaction. Results from this study are as follows. Exercise constraints caused by COVID-19 among elderly participating in continuous sports have a direct malpractice effect on the satisfaction of elderly' lives. And it has been shown that corona depression directly affects life satisfaction, and corona depression plays a part in the relationship between exercise constraints and life satisfaction. The increase in the level of depression and the decline in life satisfaction caused by COVID-19 is not the only case for the elderly, but it is necessary to seek to improve the mental, social and physical health of the elderly, especially those who were physically and mentally fit.

이 연구는 공공스포츠센터 GX 프로그램 지속적 참여자들을 대상으로 향유신념이 행복 플로리시에 미치는 영향에 서 운동참여만족의 간접적인 영향력을 살펴보는 것에 의의를 둔다. 이 같은 연구 논제를 달성하기 위해 2023년 12월부터 2024년 1월까지 경기도 지역의 광주, 이천, 하남을 중심으로 공공스포츠센터 GX 프로그램 지속적 참여자들을 모집단으 로 선정하여 분석하였다. 통계적 분석 방법은 SPSS. 26.0 프로그램을 이용하여 빈도분석, 탐색적 요인분석, 신뢰도 분석, 상관관계 분석, 위계적 회귀분석을 실시하였으며, 간접적인 영향력을 파악하기 위해 Sobel Test를 병행하여 분석하였 다. 이에 관한 연구결과는 다음과 같이 나타났다. 첫째, 공공스포츠센터 GX 프로그램 지속적 참여자들의 향유신념은 행복 플로리시에 유의한 영향을 미쳤다. 둘째, 공공스포츠센터 GX 프로그램 지속적 참여자들의 향유신념은 운동참여만족에 유의한 영향을 미쳤다. 셋째, 공공스포츠센터 GX 프로그램 지속적 참여자들의 향유신념이 행복 플로리시에 미치는 영향 에서 운동참여만족은 간접적인 매개역할을 하는 것으로 나타났다.

This study is meaningful to analyze whether savoring of the subjects who continuously participated in the GX program of the Public Sports Center can indirectly affect flourishing through satisfaction with exercise participation. Continuous participants in the GX program of public sports centers were selected and analyzed as populations from December 2023 to January 2024, focusing on Gwangju, Icheon, and Hanam in Gyeonggi-do to achieve this research topic. Frequency analysis, exploratory factor analysis, reliability analysis, correlation analysis, and hierarchical regression analysis were performed using the SPSS 26.0 program, and Sobel Test was performed in parallel to determine the indirect influence. The results of research are follows. First, savoring of continuous participants in the GX program at the Public Sports Center had a significant influenced on flourishing. Second, the savoring of continuous participants in the GX program at the Public Sports Center had a significant impact on the satisfaction with participating in exercise. Third, it was found that savoring of the subjects who continued to participate in the GX program of the Public Sports Center played an indirect mediating role in the effect of satisfaction with participating in exercise on flourishing.