Earticle

본 연구는 간호대학생의 운동 자기-도식과 운동행동간의 관계를 파악하여 간호대학생의 운동실천정도에 영향을 미치는 요인을 파악하고자 시도되었다. 본 연구는 2018년 11월 1일부터 11월 30일까지 J시에 소재한 대학의 간호대학 생 178명에게 실시하였다. 수집된 자료는 SPSS/WIN 21.0 프로그램을 이용하여 서술통계, t-test, ANOVA, Pearson’s correlation coefficiention 및 다중회귀분석을 실시하였다. 연구결과 운동행동에 영향을 미치는 요인은 행동적 운동자기도식, 운동실천의도, 인지.감정적 운동자기도식 순이었으며, 설명력은 63.8%였다(F=104.59, p <.001). 본 연구를 바탕으로 간호대학생의 운동실천향상을 위해서는 올바른 운동자기도식을 형성시킬 수 있는 건강관련 교육과 정 개발이 필요하며, 다양한 신체활동 프로그램을 운영할 수 있도록 대학차원의 적극적인 지원이 필요한 것으로 생각된다.

This purpose of this study is to identify nursing college students’ exercise self-schema and exercise behavior, and the factors affecting the adherence to In this study. Participantrs included 170 nursing students in J City from November 1 to November 30, 2018.. The data were analyzed using descriptive statistics, t-test, ANOVA, Pearson’s correlation coefficiention, and multiple regression by SPSS 21.0 program. The result of multiple regression indicates exercise behavior, influences of behavioral exercise self-schema, exercise participation intention, cognitive and emotional exercise self-schema, predict 63.8%(F=104.59, p<.001). Based on this study, in order to enhance nursing college students’ exercise practice, it is believed that it is necessary to not only develop health-related curriculums that would allow nursing college students to appropriately develop and enhance their exercise self-schema, but also provide active government-level support required for operating diverse physical activity programs.

본 연구는 근로자의 웰니스에 영향을 미치는 요인을 파악하기 위한 서술적 조사연구이다. 본 연구의 대상자는 G시 에 위치한 1000명 이상 근로자가 근무하는 대규모 사업장 2곳에서 근로자 172명을 대상으로 설문 자료를 수집하였다. 수집 된 자료는 IBM SPSS 20.0 프로그램을 이용하여 기술통계, 피어슨 상관계수분석, 위계적 회귀분석 등의 방법으로 분석하였 다. 연구결과 근로자의 웰니스는 운동 자기효능감(r=.23, p<.05), 자율적 동기(r=.38, p<.001), 운동행위(r=.61, p<.001)와 유의 미한 상관관계가 있는 것으로 나타났다. 위계적 회귀분석결과 근로자 웰니스에 영향을 미치는 요인은 운동 자기효능감(β =.34, p<.001), 운동행위(β=.30, p<.001), 주관적 건강상태(β=-.23, p<.001), 주관적 경제상태(β=-.13, p=.016)로, 이들의 설명 력은 57.3%(F=39.29, p<.001)인 것으로 나타났다. 본 연구결과를 바탕으로 근로자의 웰니스 증진을 위해서 운동 자기효능감, 운동행위, 주관적 건강상태, 주관적 경제상태를 고려한 중재 프로그램을 개발할 필요가 있다.

The purpose of this study was to examine to identify factors affecting wellness of workers. This study collected questionnaire data from 172 workers from two large workplaces more than 1,000 workers are located in G city. Data were analyzed using descriptive statistics, Pearson correlation coefficient and Hierarchical regression with IBM SPSS statistics 20.0 program. Wellness of worker was correlated with exercise self-efficacy(r=.23, p<.05), autonomous motivation(r=.38, p<.001), exercise behavior(r=.61, p<.001). Hierarchical regression analysis showed that exercise self-efficacy(β=.34, p<.001), exercise behavior(β=.30, p<.001), subjective health status(β=-.23, p<.001), subjective economic status(β=-.13, p=.016) explained 57.3%(F=39.29, p<.001) of wellness of workers. Based on the finding, there is a need to develop an intervention program that consider exercise self-efficacy, exercise behavior, subjective health status and subjective economic status.

본 연구의 목적은 고위험지각을 갖는 해양스포츠참여자의 감각추구성향 및 운동행동에 운동의도와 안전 분위기 가 어떠한 관계를 갖는지를 검증하는 것이다. 이를 위해 고위험 지각 해양스포츠(카이트보드, 동력보트, 스쿠버다이빙, 수상오토바이, 카약)에 참여하는 298명이 편의표본추출에 의해 선정되었다. 자료처리는 통계패키지 SPSS 21.0과 AMOS 21.0 으로 연구목적에 따라 기술통계분석과 탐색적⋅확인적 요인분석을 통해 연구모형에 대한 인과관계와 매개 효과를 분석하였다. 분석결과는 다음과 같다. 첫째, 해양스포츠 참여자들의 감각추구성향은 운동행동에 직접적 인과관계 를 나타냈다. 둘째, 해양스포츠 참여자들의 운동 의도는 감각추구성향과 운동행동에 부분매개효과를 나타냈다. 셋째, 해 양스포츠 참여자들의 안전 분위기는 감각추구성향과 운동행동에 부분매개효과를 나타냈다. 따라서 고위험 지각의 감각 추구성향을 가진 해양스포츠 참여자들의 운동행동에 미치는 인과관계에서 운동의도와 안전 분위기는 매우 중요한 매개 변인으로 탐색되었다.

The purpose of this study was to examine the relationship between exercise intention and safety climate in sensation seeking and exercise behavior of marine sports participants with high risk perception. For this purpose, 298 people participating in high risk perceptual marine sports (scuba diving, water motorcycle, powerboat, kayak, kite board) were selected by convenience sampling. The data processing was statistical package SPSS 21.0 and AMOS 21.0 Program, which analyzed the causal relationship and mediating effect on the research model through descriptive statistical analysis and exploratory and confirmatory factor analysis according to the purpose of analysis. The analysis results are as follows. First, the sensation seeking of marine sports participants had a direct causal relationship with exercise behavior. Second, marine sports participants' exercise intention showed partial mediating effect on sensation seeking and exercise behavior. Third, the safety climate of marine sports participants showed partial mediating effect on sensation seeking and exercise behavior. Therefore, exercise intention and safety climate were found to be very important variables in causal relations on the exercise behavior of marine sports participants with high risk perception sensory composition.

Purpose: This study examined the relationships between nurses' exercise behavior and their anger control using a cross-sectional descriptive design. Methods: The participants were 290 nurses in South Korea, who completed a survey questionnaire on general characteristics, the stage of exercise behavior change, and anger emotion, evaluated using state anger and anger expression method. Results: Those who engaged in regular exercise behavior exhibited lower levels of state anger and higher levels of anger control than those who did not. In the prediction model, a significant association of exercise behavior with anger control was found. The levels of anger control decreased as the age, education level, and work experiences of nurses decreased. Anger control scores were significantly higher than anger suppression scores and anger expression-out scores in the hospital nurses. Conclusion: Engaging in regular exercise may help nurses manage anger emotions better.

Objective To evaluate the immediate effect of single exercise on physical performance and memory in the early stage of traumatic brain injury (TBI) in rats.Methods Ninety TBI rats were randomly assigned to T0 (sedentary), T10 (treadmill 10 m/min for 30 minutes), or T20 (treadmill 20 m/min for 30 minutes) groups, on day 3 (D3), D7, and D14 after TBI, respectively. Rotarod (RR), Barnes maze (BM), brain magnetic resonance imaging (MRI) and MR spectroscopy were performed immediately before and 6 hours after exercise. Rats were sacrificed for immunohistochemistry with heat shock protein 70 (Hsp70) and glial fibrillary acidic protein (GFAP).Results On D3, the T10 and T20 groups demonstrated significant improvement in RR (p<0.05). On D7, only the T20 group showed significantly enhanced RR (p<0.05). In BM on D3, the T20 group showed significant deterioration compared with the other groups (p<0.05). Lesion volume did not significantly differ among the groups. MR spectroscopy on D3 showed that only the T20 group had significantly increased choline/creatine and 0.9/creatine (p<0.05). In the perilesional area on D3, only T20 had a significantly higher Hsp70 and GFAP than the T0 group. On D7, Hsp70 was significantly higher in the T20 group than in the T0 group (p<0.05). In the ipsilesional hippocampus on D3, the T20 group showed a significantly higher Hsp70 and GFAP than the T0 group (p<0.05).Conclusion A single session of low-intensity exercise in the early period of TBI improves behavioral performance without inducing cognitive deficits. However, high-intensity exercise can exacerbate cognitive function in the early period after TBI. Therefore, the optimal timing of rehabilitation and exercise intensity are crucial in behavior and memory recovery after TBI.

본 연구는 카지노 시큐리티 종사자의 운동변화단계에 따른 신체적 자기개념과 자기효능감의 관계를 규명하는데 목적이 있다. 연구의 목적 달성을 위하여 전국 카지노 17개업체중 시큐리티 관련업무 30명 이상을 고용하고 있는 8개의 업체를 모집단으로 설정하여 표본을 추출하였다 이 연구에서 시큐리티 종사자 30명 이상을 고용하고 있는 업체를 선정한 이유는 30명 이하의 영세한 업체에서 조직구성 및 직무체계와 환경이 대체적으로 차이가 있으므로 이에 따른 연구결과를 일반화하기에는 다소 제한적이라고 판단되기 때문이다. 편의 추출법(convenience sampling)에 의하여 대상을 표집 하였으며, 선정된 연구대상자는 본 연구의 취지 및 설문조사 교육을 받은 조사원을 통해 운동변화단계에 따른 신체적 자기개 념과 자기효능감의 관계 설문지를 자기평가 기입법(self-administration method)에 따라 설문조사를 실시하였다. 연구 조사 자료의 결과를 처리하기 위하여 Window SPSS 16.0프로그램을 이용하여 분석하 였으며, 측정도구의 타당성을 검증하기 위해 탐색적 요인분석(factor analysis)과 신뢰도 검증을 위하여 하위 척도별 내적 일관성 계수(Cronbach's alpha)를 산출하였다. 주성분 분석(principle component factor analysis)을 이용하였으며. 요인회전방법으로 직각회전방식(varimax rotation)을 이용하였다. 초기 고유값(Eigen value) 1.0을 요인 추출의 준거로 삼았다. 운동변화단계에 있어 성별, 근무형태의 차이를 알아보기 위하여 운동 변화단계에 대한 차이를 검증하기 위해 χ²을 실시하였다. 운동변화단계에 따라 신체적 자기개념과 자기효능감의 차이를 알아보기 위하여 운동변화단계를 독립변수로 신체적 자기개념과 자기효능감을 종속변수로 하는 일원변량분석(one-way ANOVA)을 실시하였다. 집단간의 평균차를 검증하기 위하여 사후검증으로 Scheffe 검증을 실시하였다. 신체적 자기개념이 자기효능감에 미치는 영향을 알아보기 위하여 먼저 상관관계분석을 실시하였고, 신체적 자기개념을 독립변수로 하고 자기효능감을 종속변수로 하는 다중회귀분석(multipie regression analysis)을 실시하였으며, Enter 방식으로 처리하였다. 이와 같은 방법과 절차에 따른 자료 분석을 통하여 얻은 결론은 다음과 같다. 첫째, 카지노 시큐리티 종사자들의 운동행동변화단계는 성별과 근무형태에 따라 운동행동변화단계에 차이가 있었다. 둘째, 운동행동변화단계에서 유지단계로 이행 할수록 신체적 자기개념과 자기효능감을 지각하는 정도가 높게 나타났다. 셋째, 신체적 자기개념의 하위요인 중, 신체활동과 체지방에 대한 정도가 자기효능감에 유의한 영향을 미쳤다.

This study was designed to investigate the relationship between the stages of exercise behavior change and physical self-concept and self-efficacy of security employees in hotel casinos. The sampling was drawn from employees at 8 casinos which had more than 30 employees. Participants were selected by convenience sampling method and they completed questionnaires about Physical Self-Concept and Self- Efficacy by self-administration method under supervision of trained researchers SPSS 16.0 (Statistical Package for the Social Science) was used for data analysis in the present study. Reliability and validity were examined for the present study. The principle component factor analysis and varimax rotation were used for the present study. Eigen value 1.0 was the criterion for selecting factors. Chi-square (X) 2 test was utilized for measuring the difference in gender and types of job duties at the stages of exercise behavior change. One-way ANOVA was employed to examine the relationship between the stages of exercise behavior change as an independent variable and physical self-concept and self-fficacy as dependent variables. The Scheffe method was used to determine mean differences of groups as a follow-up test. Multiple regression analysis was utilized to test the difference of physical self-concept as dependent variable and self-efficacy as independent variable. To verify hypothesis for the study, a statistical significance level of α=.05 was used. The results were as follow: first, there were differences found for gender and types of job responsibilities in the stages of exercise behavior change. Secondly, as security employees progressed through the stages of exercise behavior change, their physical self-concept and self-efficacy improved. Finally, physical activity and body fat had significant main effects on self-efficacy.

Maternal separation causes depression and anxiety. Exercise amelio-rates maternal separation-induced depression. In this study, we investi-gated the effect of treadmill exercise on anxiety-like behavior in relation with glycogen synthase kinase 3 beta (GSK3β)/β-catenin pathway using maternal separation rat pups. For this study, elevated plus maze test, immunohistochemistry for serotonin (5-hydroxytryptamine, 5-HT), tryp-tophan hydroxylase (TPH), and western blot for total GSK3β (t-GSK3β), phosphorylated GSK3β (p-GSK3β), total β-catenin (t-β-catenin), and phosphorylated β-catenin (p-β-catenin) were conducted. The rat pups in the exercise groups were scheduled to run on a treadmill for 30 min once a day for 10 days, starting on postnatal day 21. For the rat pups in the fluoxetine-treated group, fluoxetine was orally administrated once a day for 10 consecutive days, starting on postnatal day 21. Anxiety-like behavior was appeared in the rat pups by maternal separation. Mater-nal separation suppressed 5-HT and TPH expression in the dorsal ra-phe. Maternal separation suppressed phosphorylation of GSK3β and increased phosphorylation of β-catenin in the hippocampus. However, treadmill exercise and fluoxetine treatment alleviated anxiety and in-creased 5-HT and TPH expression in the dorsal raphe. Treadmill exer-cise and fluoxetine treatment also enhanced GSK3β phosphorylation and suppressed β-catenin phosphorylation in the hippocampus. In this study, alleviating effect of treadmill exercise on maternal separation-in-duced anxiety appeared through enhancing 5-HT expression and GSK3β phosphorylation, and then inhibiting β-catenin phosphorylation. These results showed that treadmill exercise relieves anxiety through GSK3β/β-catenin pathway. Treadmill exercise showed similar amelio-rating effect on anxiety-like behavior as fluoxetine.

본 연구는 생활스포츠 참여자들의 운동행동의사결정균형, 운동몰입, 운동결과기대와의 관계를 규명하는데 연구 의 목적이 있다. 이를 위해 수집된 491부의 자료를 SPSS 프로그램을 이용하여 빈도분석, 요인분석, 신뢰도분석, 상관관 계분석, 중다회귀분석을 실시하여 다음과 같은 결론을 얻었다. 첫째, 생활스포츠 참여자들의 의사결정균형인 운동이득은 운동몰입에 정적으로 영향을 미치는 것으로 나타났으며, 운동 장애는 운동몰입에 부적으로 영향을 미치는 것으로 나타났다. 둘째, 의사결정균형인 운동이득은 심리적·신체적혜택에 정적으로 영향을 미치는 것으로 나타났으며, 운동장애는 심리 적혜택에 부적으로 영향을 미치는 것으로 나타났다. 셋째, 운동몰입인 인지몰입과 행위몰입은 운동결과기대인 심리적·신체적혜택에 정적으로 영향을 미치는 것으로 나타났다.

The purpose of this study is to investigate the relationship between exercise behavior decisionmaking balance, exercise commitment, and exercise outcome expectations of participants in daily sports. To this end, 491 copies of the collected data were conducted using the SPSS program for frequency analysis, factor analysis, reliability analysis, correlation analysis, and multiple regression analysis to obtain the following conclusions. First, exercise gains, which are the decision-making balance of participants in daily sports, were found to have a positive effect on exercise commitment, and exercise disorders were found to have a negative effect on exercise commitment. Second, it was found that exercise gains, a decision-making balance, had a positive effect on psychological and physical benefits, and exercise disorders had a negative effect on psychological benefits. Third, it was found that exercise commitment, cognitive commitment and behavioral commitment, had a positive effect on the psychological and physical benefits expected from exercise results.

본 연구는 생활스포츠 수영참여자의 운동행동 의사결정균형과 운동결과기대 및 운동지속의도의 관계를 규명하 는데 목적이 있다. 따라서 본 연구에서 설정한 가설을 검증하기 위해 2021년 3월 현재 규칙적으로 생활스포츠 수영을 참여하는 성인을 모집단으로 선정한 다음 편의추출방법으로 표본을 추출하였다. 총 420부의 설문지를 인터넷 및 우편을 통해 배포하였으며, 무효설문지 23부를 제외하고 실제 연구에서는 397부의 설문지를 활용하였다. 회수된 자료는 컴퓨터 에 개별 입력하였으며, 연구가설에 맞게 IBMSPSS 23.0 프로그램을 활용하여 빈도분석, 요인분석, 신뢰도 분석, 상관분 석, 회귀분석 등을 통해 다음과 같은 결과를 도출하였다. 첫째, 생활스포츠 수영참여자의 운동행동의사결정균형은 운동결과기대에 영향을 미쳤다. 둘째, 생활스포츠 수영참여자의 운동행동의사결정균형은 운동지속의도에 영향을 미쳤다. 셋째, 생활스포츠 수영참여자의 운동결과기대는 운동지속의도에 영향을 미쳤다.

The purpose of this study is to investigate the relationship between exercise behavior decision-making balance, exercise outcome expectation, and exercise adherence of swimming participants in sports for all. Therefore, in order to verify the hypothesis established in this study, adults who regularly participate in sports for all swimming as of March 2021 were selected as the population, and then a sample was extracted using the convenience sampling method. A total of 420 questionnaires were distributed through the Internet and mail, and 397 questionnaires were used in the actual study, except for 23 invalid questionnaires. The recovered data were individually entered into the computer, and the following results were derived through frequency analysis, factor analysis, reliability analysis, correlation analysis, and regression analysis using the IBMSPSS 23.0 program according to the research hypothesis. First, the exercise behavior decision-making balance of swimming participants in sports for all had an effect on the exercise outcome expectation. Second, the exercise behavior decision-making balance of swimming participants in sports for all had an effect on exercise adherence intention. Third, the exercise result expectation of swimming participants in sports for all had an effect on their exercise adherence intention.

본 연구는 배드민턴 동호인의 참여행동과 운동행동, 종목이미지 및 운동지속의 구조적 관계를 검증하는 목적으로 수행되었다. 그 결과, 첫째, 종목이미지에 영향을 미친 변인은 참여행동의 하위요인 중 재미였으며, 운동행동의 하위요인 중 자존감과 스트레스해소였다. 둘째, 종목이미지는 운동지속에 영향을 미치고 있었다. 마지막으로, 참여와 운동행동은 종목 이미지를 매개로 하여 운동지속에 간접적 영향을 보이고 있었다. 본 연구의 결과는 종목이미지가 참여행동, 운동행동 및 운동지속의 관계에서 매개변인으로 중요한 역할을 하고 있음을 검증하였으며, 종목이미지의 역할에 대한 기초자료를 제공 한데 그 의의가 있다.

The purpose of this study was to verify the structural relationship between the participation behavior, excercise behavior, sport Image and exercise Continuation of the badminton club members, The results were as follows: First, the variables that affected the sport image for the item were fun among sub-factors of participation behavior, self-esteem and stress relief among sub-factors of exercise behaviors. Second, the sport image was affecting the exercise continuation. Finally, participation and Exercise behaviors indirectly affected the exercise continuation that through sport image. The results of this study proved that sport image plays an important role as a mediator in the relationship between participation behavior, exercise behavior, and exercise continuation, and it is meaningful to provide basic data on the role of the sport image.

[목적] 본 연구는 계획된 행동이론(TBP)을 근거로 하여 초기청소년(초등학교 고학년)에게 가장 많은 영향을 미칠 수 있는 사회적 지지자(부모, 친구)의 운동참여수준과 자신의 운동의도 및 행동의 관계를 검증하였다. [방법] 이를 위해 S시에 위치한 초등학교 5, 6학년 학생 183명을 대상으로 자료를 수집하였다. 측정도구는 사회적 지지자들의 운동 참여수준, 자신의 운동의도 및 참여수준, 그리고 운동제약 질문지를 연구목적에 적합하게 제작 후 사용하였다. 수집 된 자료는 기술통계 및 신뢰도 분석과 상관관계 분석, 그리고 매개효과 분석을 통해 결과를 도출하였다. [결과] 친 구의 운동참여수준은 운동의도 및 행동과 긍정적인 관계가 있는 것으로 나타났지만, 부모의 운동참여수준은 다른 변인들과 관계가 없는 것으로 나타났다. 최종적으로 친구의 운동참여수준은 운동의도를 경유하여 운동행동을 예측 할 수 있는 것(mediation effect)으로 나타났다. [결론] 이와 같은 결과를 통해 초기청소년 학생들에게 친구의 운 동참여수준은 자신의 운동의도 및 행동을 변화시킬 수 있는 주요한 예측인자라는 것을 알 수 있다.

[Purpose] This study investigated the role of exercise intention in the relationship between social supporters (friends and parents) exercise participation levels with early adolescents’ exercise intention and exercise behavior based on the theory of planned behavior(TPB). [Methods] Data were collected from 183 Korean early adolescents through questionnaires that assessed the exercise participation level of social supporters, adolescent participants’ personal exercise intention and the exercise behavior. Collected data were analyzed using reliability test, descriptive statistics, correlation analysis and simple mediation effect test. [Results] The results showed that the exercise participation level of friends, but not parents, mediated the exercise behavior through exercise intention. [Conclusion] These results imply that levels of exercise participation by friends may associate with the exercise intention and behavior of early adolescents.

본 연구는 사무직 근로자의 운동행위 변화단계와 건강지각, 건강신념 및 운동 자기효능감에 대해 파 악하고, 이들 변수와 운동행위 변화단계의 관련성을 파악하는 것이다, 연구 대상자는 연구의 목적을 이 해하고 참여 의사를 밝힌 119명의 일 지역 대기업에 근무하는 사무직 근로자이다. 자료는 SPSS 21.0 을 이용하여 빈도, 백분율, 평균, 표준편차, t-test, χ2-test, 다중 로지스틱 회귀분석으로 분석하였다. 사 무직 근로자의 운동행위 변화단계에 유의한 영향을 미치는 요인은 건강 지각(β=2.67, p=.003), 운동 자 기효능감(β=1.56, p=.027), 결혼상태(β= .88, p=.014)로 나6배 높았으며 운동 자기효능감은 3.21배, 미혼인 대상자는 기혼인 대상자에 비해 1.41배 높게 나타났다. 즉, 운동행위 변화가 있는 대상자가 운동행위 변화가 없는 대상자에 비해 건강지각이 2.9 그러므로 사무직 근로자의 운동행위 변화단계에 영향을 미 치는 요인이 건강지각, 운동 자기효능감, 결혼 상태인 점을 고려하여 지속적이며 규칙적인 운동을 실천 하기 위한 전략을 개발해야 할 것이다.

The purpose of this study was to investigate stages of exercise behavior changes, Health Perception, Health Promoting and Exercise Self-Efficacy in office worker and to examine the relationship between these variables and stages of exercise behavior changes. The subjects were 119 office worker in a city’s large corporations who understood the purpose of the study and agreed to participate in the study. Data were analyzed using frequency, percentage, mean, standard deviation, t-test, X2 test and multiple logistic regression analysis with SPSS 21.0. The health perception factors of office worker had a significant effect on stages of exercise behavior change(β=2.67, p=.003), Exercise self-efficacy(β=1.56, p=.027), and marital status(β=.89, p=.014) also had significant effects on the stages of exercise behavior change of office workers. In other words, subjects with change in exercise behavior had 2.96 times higher health perception and 3.21 times higher exercise self-efficacy than those without change in exercise behavior, and unmarried subjects showed 1.41 times showed higher than that of married subjects. Therefore, we need develop a strategy to practice continuous and regular exercise in consideration of the exercise health perception, exercise self-efficacy and marital status of the office worker.

이 연구는 학령기 아동의 신체활동량과 운동행동변화단계에 따른 자아탄력성과 대인불안 및 친사회적 행동과의 관련성을 구체적으로 검증하는데 목적을 두고 실시되었다. 연구대상은 학령기 아동 288명이며, 조사도구로는 운 동행동변화단계, 자아탄력성, 대인불안, 친사회적 행동 설문지와 신체활동량을 측정하기 위해 보행계수기를 사용 하였다. 수집된 자료는 Window용 SPSS 18.0 통계프로그램을 이용하여 연구목적에 맞게 자료처리 하였다. 분석결 과에 따르면 신체활동량 수준과 운동행동변화단계가 높은 단계일수록 대인불안은 낮게, 자아탄력성과 친사회적 행동은 높은 것으로 나타났다. 이어서 신체활동량과 운동행동변화단계는 아동의 대인불안에서 부적 영향을, 자아 탄력성, 친사회적 행동의 각 하위요인에서 부분적으로 정적영향을 미치는 것으로 나타났다. 결과적으로 신체활동 량과 운동행동변화단계는 아동의 심리적 변인에 중재역할을 할 수 있다는 것을 시사하며, 향후 아동의 신체활동 량과 심리적 변인간의 관계를 알아보는 연구들에서 기초자료로 사용될 수 있을 것이다.

The purpose of this study was to investigate the Relationships of the Stage of Exercise Behavior Change and Physical Activity on Ego-resiliency, Interpersonal Anxiety and Prosocial Behavior in Children. A total of 288 children participated in this study and physical activity was measured by pedometer. Also, physical activity were divided into 3 groups(Low group, Mod group, High group). In order to verify psychological factors, Stage of Exercise Behavior Change Inventory, Ego-resiliency Inventory, Interpersonal Anxiety Inventory and Prosocial Behavior Inventory were used. The statistical techniques used for the analysis by using SPSS WIN 18.0 version. The implications of this study are as follows; According to the differences of Ego-resiliency, Interpersonal Anxiety and Prosocial Behavior on physical activity, Physically active children showed significantly low in Interpersonal Anxiety and significantly high in Ego-resiliency and Prosocial Behavior. According to the differences of Ego-resiliency, Interpersonal Anxiety and Prosocial Behavior on the Stage of Exercise Behavior Change, higher the Stage of Exercise Behavior Change, Interpersonal Anxiety was lower. Whereas, higher the Stage of Exercise Behavior Change, Ego-resiliency and Prosocial Behavior was generally higher. Physical Activity and the Stage of Exercise Behavior Change were negative effect on the nterpersonal Anxiety and also these were partially positive effect on the sub-factors in the Ego-resiliency and Prosocial Behavior. These results suggest that Physical Activity and the Stage of Exercise Behavior Change may be a mediator for the child's psychological factors.

이 연구는 생활체육 론볼 교실의 참여가 지체장애인들의 자기관리행동과 운동열정, 그리고 운동지속수행에 미치 는 효과를 규명하기 위한 실험연구이다. 연구대상은 A시 소재한 B와 C 장애인복지관에 등록하여 활동하고 있는 성인 남자 지체장애인으로 참여집단 16명과 통제집단 15명으로 총 31명이 연구에 참가하였다. 생활체육 론볼 교실 프로그램 은 A지역 론볼 경기장으로 이동하여 실시하였으며, 12주 동안 주 3회, 1회 2시간으로 구성하여 진행되었다. 자료처리는 통계 프로그램 SPSS 25.0K를 이용하여 두 집단 간의 평균비교를 위해 측정 항목의 사전 값을 공변인으로 하는 공분산분 석을 실시하였다. 연구결과는 다음과 같다. 첫째, 생활체육 론볼 교실에 참여한 남자 지체장애인들의 자기관리행동에 긍정적 영향을 미치는 것으로 나타났다. 둘째, 생활체육 론볼 교실에 참여한 남자 지체장애인들의 운동열정에 긍정적 영향을 미치는 것으로 나타났다. 셋째, 생활체육 론볼 교실에 참여한 남자 지체장애인들의 운동지속수행에 긍정적 영향을 미치는 것으로 나타났다.

This is an experimental study to examine the effects of participation in sports for all lawn bowls class on self-management behavior, exercise passion, and exercise adherence in the physically disabled. The subjects of this study are physically disabled adult men doing activities in B and C Welfare Center for the Disabled located in A City, and total 31, 16 in the experimental group and 15 in the control group, participated in the research. The sports for all lawn bowls program was provided in the lawn bowls stadium located in A City, and it was conducted three times a week, for two hours in each session, for total 12 weeks. A statistical program, SPSS 25.OK, was used to process data, and to compare mean values between the two groups, covariance analysis was done with the pre-values of the measuring items as covariates. The results of this study are as follows. First, it was found to influence positively self-management behavior in physically disabled men participating in the sports for all lawn bowls class. Second, it was found to have positive effects on exercise passion in physically disabled men participating in the sports for all lawn bowls class. Third, it was found to exert positive influence over exercise adherence in physically disabled men participating in the sports for all lawn bowls class.

본 연구는 농작업에 종사하고 있는 농촌 노인들을 대상으로 건강운동체조 프로그램이 건강관리를 위한 체력 및 행태 개선에 미치는 효과를 검증하는 것이다. 본 연구의 대상은 경기도 화성시 비봉면 소재 농촌마을에 거주하며 농작업에 종사하는 38명(여성 22명:57.9%, 남성 16명:42.1%)이다. 본 연구에서 중재 프로그램인 건강운동 체조프로그램은 마을 회관에서 12주간, 주 2회, 회당 50분간 제공되었으며 라인댄스와 근력운동으로 구성하였다. 연구 결과 우울감에서 긍정 적인 개선 효과가 나타났다(p<.05). 신체적 체력 변인 중에서는 상체근력(p<.05), 협응력, 평형성, 심폐지구력(p<.01) 이 향상되었다. 관절계통 불편수준 조사에서 관절 불편 1순위의 경우 사전검사에서 30명의 참가자 중 ‘불편 있음’ 22명 (73.3%), ‘불편없음’이 8명(26.7%)이었으나, 사후검사에서는 ‘불편있음’이 11명(36.7%)으로, ‘불편없음’이 19명 (63.3%)으로, 총 12명(40.0%)이 관절계 불편이 개선된 것으로 나타났다. 총 불편점수는 사전검사 ‘118점’에서 사후검 사에서 ‘39점’으로 감소하여, 약 70% 수준으로 감소된 것으로 나타났다. 본 연구의 결과로부터 12주간 주당 2회, 1회당 120분간 제공된 건강운동체조는 참여자의 상체근력, 평형성, 민첩성, 심폐체력 향상과 통증 완화 그리고 운동 참여 행태 에 긍정적인 개선 효과를 미친 것으로 판단된다.

The purpose of this study is to verify the effect of a health exercise program on the improvement of physical strength and behavior for health management for the elderly in rural areas who are engaged in agricultural work. The subjects of this study were 38 agricultural workers in Bongdam-eup, Hwaseong-si, Gyeonggi-do (22 women: 57.9%, 16 men: 42.1%). As a result of the study, depression (p<.05) was improved. Among the physical fitness variables, upper body strength (p<.05), coordination, balance, and cardiorespiratory endurance (p<.01) were improved. As a result of the joint system discomfort level survey, in the case of the first priority for joint discomfort, among 30 participants, 22 (73.3%) and 8 (26.7%) had no discomfort. In the post-test, ‘no discomfort’ was found in 11 patients (36.7%) and ‘no discomfort’ in 19 patients (63.3%). Twelve (40.0%) of the total participants showed improvement in joint discomfort. The total discomfort score decreased from ‘118 points’ on the pre-test to ‘39 points’ on the post-test, decreasing to 1/3. It was found that healthy exercise gymnastics provided for 12 weeks, twice a week, for 120 minutes per session had a positive effect on the participants’ upper body strength, balance, agility, cardiorespiratory fitness, pain relief, and participation in physical activity.

The purpose of this study was to present an exercise prescription for the stage of change in exercise behavior, prevention of the metabolic syndrome and promotion of health in male college students. The subjects in this experiment were 182 male college students who takes an instruction of physical education class. Collected data were analyzed by one-way ANOVA, and Post Hoc (p<0.05) was used for post-inspection if there were significant differences among the stages in exercise behavior. Blood sugar reduction through regular exercise in the maintenance stage of living behavior was highly related to reduction of belly by decrease in body fat and abdominal obesity by improvement of Insulin sensitivity. Therefore, change in the stage of living behavior reduces body composition, serum lipid, and blood pressure factors in the maintenance stage, and having regular lifestyle should be applied to exercise prescription as an improvement program of behavioral intervention on the change in metabolic syndrom markers.

Purpose: This study was to predict the stage of exercise behavior change in undergraduate students and to identify the factors affecting exercise behavior change by using the trans theoretical Model. Method: The subjects were 193 undergraduate students at K and D university in D city. Data were collected by questionnaire surveys using convenience sampling and analyzed by SPSS 12.0 program. Results: 77.7% of 193 nursing students do not exercise or they exercise irregularly. Exercise self- efficacy score and exercise benefits score were decreased with advancing exercise stage, on the other hand exercise barriers score and the process of exercise behavior change score were increased. In addition to this, the results revealed that stage of exercise behavior was significantly correlated with the process of exercise behavior change, exercise benefits, exercise barriers and exercise self-efficacy. Conclusion: These results suggested that the process of exercise behavior change, exercise decisional balance and exercise self-efficacy can be potential affecting factors for the stages of behavior change in university students. Therefore, these findings give useful information for educating nurse to construct nursing service programs focused on the stage of behavior change.

The purpose of this experiment is to propose an exercise prescription that will improve life styles of sedentary middle aged men. In conclusion, the biggest change within the stages of exercise behavior occurred in action and maintenance stages. The changes of exercise behavior showed direct relationship with strength and quality of lifestyle. Leading a regular life was crucial within the exercise prescription which resulted in increasing strength and mode of life. The result of changing the stages of exercise behavior is that increase of regular physical exercise and activities are best recommended for those sedentary middle aged male office workers who wish to lead a healthy lifestyle because they can enhance health and bring positive lifestyle.

Purpose: The purpose of this study was to construct and test a hypothetical model of exercise behavior in patients with Heart Failure (HF) based on the Information-Motivation-Behavioral skills (IMB) model, and the IMB model including depression (IMBD). Methods: Data collection was conducted from February 1 to March 15, 2019. A total of 306 patients who were diagnosed with HF and were receiving outpatient treatment at the D University hospital and S hospital located in B city were included in the final analysis. The collected data were analyzed using SPSS 24.0 and AMOS 25.0 program. Results: The IMB model (x 2 /df=2.45, SRMR=.07, RMSEA=.07, GFI=.98, AGFI=.94, TLI=.93, CFI=.97) and IMBD model (x 2 /df=0.79, SRMR=.02, RMSEA=.003, GFI=.99, AGFI=.97, TLI=.98, CFI=.97) were a good fit for the data. In the exercise behavior IMB model, exercise behavior was explained by 55.1% by information, personal motivation, and behavioral skills. In the exercise behavior IMBD model, exercise behavior was explained by 60.4% by information, personal motivation, behavioral skills, and depression. Conclusion: The IMBD model showed high predictive power of exercise behavior. Therefore, in order to improve HF patients’ exercise behavior, it is necessary to identify and manage patients who experience depression. The development and application of integrated interventions to provide appropriate information, motivation, and confidence in exercise can be an effective strategy in increasing exercise compliance, and ultimately contribute to improving the health outcomes of patients with HF.