The purpose of this study was to present an exercise prescription for the stage of change in exercise behavior, prevention of the metabolic syndrome and promotion of health in male college students. The subjects in this experiment were 182 male college students who takes an instruction of physical education class. Collected data were analyzed by one-way ANOVA, and Post Hoc (p<0.05) was used for post-inspection if there were significant differences among the stages in exercise behavior. Blood sugar reduction through regular exercise in the maintenance stage of living behavior was highly related to reduction of belly by decrease in body fat and abdominal obesity by improvement of Insulin sensitivity. Therefore, change in the stage of living behavior reduces body composition, serum lipid, and blood pressure factors in the maintenance stage, and having regular lifestyle should be applied to exercise prescription as an improvement program of behavioral intervention on the change in metabolic syndrom markers.
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.