The purpose of this study was to investigate the effects of lumbar rehabilitation exercise based on scientific and effective training programs, and to contribute improvement of athletic competence for Taekwondo players. The subjects of the present study were five high school Taekwondo players(flat back group: M = 1, F = 1) who felt a lumbar pain. According to each posture, the subjects were performed lumbar rehabilitation training for eight week, and the effects of lumbar rehabilitation training analyzed lumbar extension strength, and change of lumbar pain were as follows: 1. The lumbar extension strength of All subjects increased during period of eight week rehabilitation training, especially the female flat back subjects found a high rate of improvement. The male flat back subject found the continuous rate of increase, on the other hand the male subject found a high rate of improvement at the early stage of training. In general. after rehabilitation training lumbar extension strength of whole subjects was increased at the level of p<.05. 2. After rehabilitation training the lumbar posture of whole subjects was returned to normal condition at the level of p<.01.
목차
ABSTRACT Ⅰ. 서 론 Ⅱ. 연구방법 1. 연구대상 2. 실험설계 3. 재활트레이닝 프로그램 4. 측정방법 5. 자료처리방법 Ⅲ. 연구결과 1. 요부 신전근력변화 2. 요부형태 분석 Ⅳ. 논의 Ⅴ. 결론 및 제언 참고문헌
한국선수트레이너교육연구소 [Korean Athletic Training Assocaition]
설립연도
1992
분야
예술체육>체육
소개
KATA는 AT와 관련된 연수교육 프로그램을 보다 전문화되고 체계적으로 시스템을 구축하여 AT의 활성화와 제도정착을 위해노력함은 물론 각 분야의 전문 트레이너 교육을 보다 세분화하여 최신의지식과 정보를 일선 지도자 및 선수들에서 습득케 하여 AT의 중요성을 깊이 인식 시키고 수준높은 전문인을 양성하는데 주력하고있습니다.
간행물
간행물명
KATA 학술지 [The Journal of Korean Athletic Training Assocaition]