Earticle

초록

영어

Purpose : The purpose of this review is to systematically analyze the effects of music listening on physical performance and physiological responses during exercise. Specifically, this study aims to examine how different music characteristics (e.g., tempo, intensity, preference) influence key physiological markers, such as heart rate, oxygen consumption (VO₂), and blood lactate levels, as well as physical performance metrics, including endurance and strength. By synthesizing existing clinical research, this review seeks to provide a comprehensive understanding of the interaction between music and exercise, offering theoretical insights into the potential applications of music in physical therapy, rehabilitation, and sports settings. Methods : To explore the effects of music listening on physical and physiological responses during exercise, a literature search was conducted using electronic databases such as DBpia, RISS, KISS, and Google Scholar. The search terms included combinations of "music," "exercise," "aerobic," "cardiopulmonary," "cortisol," "lactate," and "epinephrine." The inclusion criteria for selecting studies were clinical trials involving participants with no auditory or exercise-related impairments. Studies were selected based on variations in music tempo, genre, preference, and the presence or absence of music. Additionally, studies incorporating relaxation, stimulation, or brainwave-modulated music were included. A total of 27 studies were ultimately selected for review. Results : Among the selected studies, 40.7% used a control group and only 33.3% applied randomized assignment. Most studies had fewer than 20 participants, with a total of 534 subjects (68.4% male, 85.2% in their 20s). Music tempo was the most commonly tested variable (59.3%), followed by genre and preference. Objective physiological tools (e.g., Polar HR monitor, gas analyzer, blood analysis) were used in only 14% of studies, while 82% relied on subjective measures. Statistically significant effects of music on physiological or performance outcomes were reported in 66.7% of studies. Conclusion : The findings suggest that music listening can influence physiological responses and enhance exercise performance. However, inconsistencies in study design, limited sample sizes, and insufficient use of randomized controlled methods limit the generalizability of current evidence. Future studies should adopt double-blind, randomized controlled designs with standardized assessment tools and consider personalized music interventions. This approach will help establish music as a reliable therapeutic adjunct in physical therapy and rehabilitation.

목차

< ABSTRACT >
Ⅰ. 서론
1. 연구의 배경 및 필요성
2. 연구의 목적
Ⅱ. 연구방법
1. 대상 선정 및 방법
Ⅲ. 연구 결과
1. 분석 방법 및 결과
2. 연구 디자인 분석
3. 연도별 분석
4. 피험자 분석
5. 처치방법 분석
6. 평가방법 분석
7. 결과 분석
Ⅳ. 고찰
1. 음악의 정의와 생리적 자극 요소
2. 리듬과 템포에 따른 음악 분류 및생리적 특성
3. 선호 음악과 운동 반응의 상관성
4. 운동 중 주요 호르몬과 음악의 상호작용
5. 종합 고찰 및 운동 적용 방안
Ⅴ. 결론
참고문헌

키워드

저자

• 김채윤 [ Kim, ChaeYun | 경남정보대학교 물리치료과 ]
• 박승아 [ Park, SeungAh | 경남정보대학교 물리치료과 ]
• 이성우 [ Lee, SungWoo | 경남정보대학교 물리치료과 ]
• 이예준 [ Lee, YeJun | 경남정보대학교 물리치료과 ]
• 하경훈 [ Ha, Gyeong Hun | 경남정보대학교 물리치료과 ]
• 김지혁 [ Kim, Chihyok | 경남정보대학교 물리치료과 ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한건강과학학회지 [Journal of Korean society of health sciences]

• 간기

  반년간

• pISSN

  1738-401X

• 수록기간

  2004~2026

• 십진분류

  KDC 517 DDC 613