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Effect of Forest Road Types on Salivary Cortisol, Blood Lactate and Heart Rate during Walking Exercise

첫 페이지 보기
  • 발행기관
    국제인공지능학회(구 한국인터넷방송통신학회) 바로가기
  • 간행물
    The International Journal of Advanced Smart Convergence 바로가기
  • 통권
    Volume 12 Number 4 (2023.12)바로가기
  • 페이지
    pp.386-394
  • 저자
    JaeHeon Son, Junwon Min, KiHong Kim
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A440453

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원문정보

초록

영어
This study investigated changes in salivary cortisol, lactic acid, and heart rate along the route during walking exercise in a forest environment for the purpose of reducing stress. Walking exercise in a forest environment was conducted on a Hill Type (Distance: 800m, Average slope 25°, Altitude 112m) and Step Type (Distance: 800m, Average slope 25°, Altitude 114m) routes for 10 female college students in their 20s. The subjects were asked to walk at a speed of 60 bpm. The resulting changes in salivary cortisol, lactate, and average heart rate during exercise were compared and analyzed using Repeated Measurement two-way ANOVA, and the maximum heart rate during exercise and average heart rate at rest were compared and analyzed using paired t-test, and the following results were obtained. First, there was no significant difference in salivary cortisol depending on the type and period of the forest, but it tended to gradually decrease. Second, there was a significant difference in lactic acid depending on the type and period, and it was higher in Step Type. Third, there was a significant difference in the average heart rate during exercise, and it was higher in Step Type. Fourth, there was a significant difference in maximum heart rate during exercise, and it was higher in Step Type. Fifth, there was no significant difference in average heart rate during rest. In summary, walking exercise in a forest environment can be effective for stress reduction for female college students in their 20s, but it appears that forest routes should be selected according to physical strength level, and walking exercise in a forest environment for long periods of time is not recommended. For this purpose, it is suggested that it is appropriate to select the Hill Type route.

목차

Abstract
1. INTRODUCTION
2. EXPERIMENTS
2.1 Subject
2.2 Experimental Procedure
2.3 Walking Exercise Method Depending on the Type of Forest Road
2.4 Salivary Cortisol Measurement
2.5 Blood Lactate Measurement
2.6 Heart Rate Measurement
2.7 Static Analysis
3.RESULTS
3.1 Changes in Salivary Cortisol
3.2 Changes in Blood Lactate
3.3 Average Heart Rate during Exercise
3.4 Maximum Heart Rate during Exercise
3.5 Average Heart Rate during Rest
4.DISCUSSION
5. CONCLUSION
Acknowledgement
REFERENCES

키워드

Forest Walking Exercise Stress Salivary Cortisol Blood Lactate Heart Rate.

저자

  • JaeHeon Son [ International Sports Studies, Dankook University, Instructor, Korea ]
  • Junwon Min [ College of Medicine, Dankook University, Associate Professor, Korea ]
  • KiHong Kim [ Department of Recreation and Leisure Sports, Dankook University, Associate Professor, Korea ] Corresponding Author

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    국제인공지능학회(구 한국인터넷방송통신학회) [The International Association for Artificial Intelligence]
  • 설립연도
    2000
  • 분야
    공학>전자/정보통신공학
  • 소개
    인터넷방송, 인터넷 TV , 방송 통신 네트워크 및 관련 분야에 대한 국내는 물론 국제적인 학술, 기술의 진흥발전에 공헌하고 지식 정보화 사회에 기여하고자 한다.

간행물

  • 간행물명
    The International Journal of Advanced Smart Convergence
  • 간기
    계간
  • pISSN
    2288-2847
  • eISSN
    2288-2855
  • 수록기간
    2012~2025
  • 십진분류
    KDC 326 DDC 380

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