Earticle

초록

영어

This study aimed to examine the effects of exercise interventions devel-oped over the past 10 years to prevent falls among older adults. Co-chrane, PubMed, and Embase databases were systematically searched on November 3, 2022, using the following keywords: “elderly” or “aged” and “fall prevention exercise” and “randomized controlled trial.” A total of 918 articles were retrieved, and finally, 18 studies were included in the meta-analysis. main conclusions were as follows: fall prevention exercises showed moderately positive effects on balance, gait, mobility, physical function, lower limb power, and strength, but low effects on proprioception, vision, and reaction speed. The effect sizes were high-est when the intervention period was 1–24 weeks, time was 31–60 min, and frequency was thrice per week. Place of intervention (home, com-munity, laboratory) and age (>75 years, <75 years) showed similarly moderate effect sizes. A combined program that includes balance, co-ordination, and resistance exercises is appropriate to improve fall-relat-ed fitness and fall efficacy in community-dwelling older individuals.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Reporting standards
Search strategy
Data extraction and coding
Analysis methods
RESULTS
Homogeneity test and total ES
Risk of bias
ES for each physical fitness factor and FES
ES for each age, intervention period, frequency, and time parameter
Publication bias assessment
DISCUSSION
CONCLUSION
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES

키워드

저자

• Sohee Shin [ School of Exercise and Sport Science, University of Ulsan, Ulsan, Korea ] Corresponding Author
• Burkhard Wuensche [ Department of Computer Science, University of Auckland, Auckland, New Zealand ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613