Earticle

초록

영어

Objectives: Since the study on the effects of online exercise programs due to COVID-19 is limited to specific subjects, we want to understand the effects of real-time video exercise programs and recorded video exercise programs. Methods: In early 2021, participants from Busan Nam-gu Fitness Certification Center were recruited, and after pre-physical measurement, 30 out of 60 people were randomly assigned to a real-time video exercise program group and a recorded video group, and configured 3 times a week, 60 After an exercise experiment for 8 weeks each minute, physical fitness was measured. Results: In the effect on physical fitness, the real-time video program showed a significant increase in both muscle strength and muscular endurance, but the recorded video exercise program did not show a significant increase. Also, in comparison between groups before and after the experiment, there was a significant difference in muscle endurance variables. However, both programs had no significant effect on functional stamina. Conclusions: An online exercise program for middle-aged women was effective. There was a significant increase in muscle strength and muscular endurance among the healthy physical strengths that were easy to guide online, but there was no significant change in functional fitness that was difficult to guide online. In particular, the real-time image showed a marked improvement in muscular endurance compared to the recorded image.

목차

Ⅰ. 서론
Ⅱ. 연구방법
A. 연구설계
B. 연구방법
C. 온라인 운동프로그램 및 교육방법
D. 분석방법
Ⅲ. 연구결과
A. 일반적인 특성
B. 실시간 화상과 녹화된 영성 운동 프로그램 전･후의 건강 체력의 변화
C. 실시간 화상과 녹화된 영상 실험 전과후의 기능체력의 변화
D. 실시간 화상과 녹화된 영상 운동 프로그램의 전･후 공분산 분석
Ⅳ. 논의
Ⅴ. 결론
참고문헌

키워드

저자

• 이명임 [ Myeong Im Lee | 고신대학교 일반대학원 의학과 ]
• 김혜숙 [ Hye Sook Kim | 신라대학교 보건행정학과 ] 교신저자
• 고광욱 [ Kwang Wook Koh | 고신대학교 의과대학 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  알코올과 건강행동연구 [Alcohol and Health Behavior Research]

• 간기

  반년간

• pISSN

  2636-0543

• 수록기간

  2000~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 334 DDC 361