Earticle

초록

영어

Purpose: This study aimed to investigate the immediate effect of dynamic or static stretching applied to the ankle on the balance ability to effectively guide exercise within a limited time of treatment in clinical practice. Methods: Twenty healthy adults aged 23.32±2.23 were divided randomly into two groups. Control group performed static stretching three times for 30 seconds and the experimental group performed dynamic strethcing three times. Balance ability was measured before and after the intervention in each group and the results were anlayzed using paired and independent t-test. Results: As a result, there was no significant differences between static and dynamic stretching in both groups. However, there was a margianl signifcantly changes in balance ability within dynamic strethcing group. Conclusion: The results of this study indicated that future studies with longer intervention period and lager sample size will be needed to provide more accurate and objective evidences, considering that a margnial significant changes was found in the dynamic stretching group.

목차

Abstract
Ⅰ. Introduction
Ⅱ. Methods
1. Participants
2. Experimental procedures
3. Balance ability measurement
4. Statistical analysis
Ⅲ. Results
1. Pariticpants
2. Balance ability according to stretching techniques
Ⅳ. Discussion
Ⅴ. Conclusion
Acknowledge
참고문헌

키워드

저자

• JongMin Lim [ 임종민 | Department of Special Physical Education, Hanshin university, Professor ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613