Earticle

초록

영어

Objectives: The purpose of this study was to investigate the effect of squat exercises using various resistances on muscle activity, muscle thickness, and static balance ability. Methods: Around 38 subjects (healthy female adults) were randomly assigned to elastic resistance (n=13), load resistance (n=13), and body squat (n=12) conditions, after which, a total of 18 exercises were performed. All subjects’ muscle activity, muscle thickness, and static balance were measured using surface electromyography, diagnostic ultrasonography, and balance measuring devices before and after 3 weeks and 6 weeks. Results: The effect of exercise on muscle activity, muscle thickness, and static balance significantly increased with time after 3 and 6 weeks in each group (p<.05). As a result of the comparison of the effects between the groups, the elastic resistance group and the load resistance group were found to have significant increases six weeks later more so than the body squat group (p<.05). Conclusions: The results showed that the elastic resistance squat and load resistance squat exercises are more effective in improving muscle strength and static balance rather than body squat exercises.

목차

Ⅰ. 서론
1. 연구의 필요성
2. 연구의 목적
Ⅱ. 연구방법
1. 연구대상
2. 연구절차
3. 중재방법
4. 측정 도구 및 자료 수집
5. 자료분석
Ⅲ. 연구결과
1. 연구 대상자의 일반적 특성
2. 근 활성도의 변화 비교
3. 근 두께의 변화 비교
4. 정적균형능력의 변화 비교
Ⅳ. 고찰
Ⅴ. 결론
REFERENCES

키워드

저자

• 고민균 [ Min-Gyun Ko | 조선이공대학교 보건의료행정과 ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  보건의료산업학회지 [The Korean Journal of Health Service Management]

• 간기

  계간

• pISSN

  2093-5986

• 수록기간

  2007~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613