Earticle

초록

영어

Purpose : Worker's occupational disease are on the rise, and there are also more and more harmful condition. This study aims to improve the health of workers by establishing health rules before they have health problems. Methods : The study derived health practices by health problem, health care field through the meeting of the researchers, reviewed the literature and existing statistical data, and drew 17 health and behavioral conditions for workers. The Delphi survey was conducted on 16 people in the industrial and health sectors twice to elicit 10 questions, which were consulted by labor, management and experts, and the final statement was issued. Results : 1. Making stairs and walking a living 2. Make sure you never smoke cigarettes, make a low-maintenance dining culture 3. Eat evenly regularly, don't eat late at night 4. Get regular 7-8 hours of rest during work hours 6. Get regular vaccinations and cancer checkups 7. Start to respect each other for 10 minutes a day before you know yourself and take care of yourself. 8. Respecting each other and practicing actions 9. Stretching before starting work 10. Knowing the cause of the workplace and wearing the correct protective gear have been finally decided as the top 10 health rules for office workers. Conclusion : 10 Health practice for workers established above to many workers will contribute to the health problems of workers, reduced occupational diseases and a happy working life.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구진 회의
2. 문헌고찰
3. 기존 통계자료 검토
4. 델파이 조사
5. 노·사·전문가 자문회의
Ⅲ. 연구결과
1. 직장인 건강문제와 건강행위 도출
2. 1차 건강수칙
3. 전문가 델파이
4. 최종 10대 건강수칙
Ⅳ. 논의
1. 직장생활에서 계단 이용과 걷기를 생활화하기
2. 담배는 절대 피우지 말고, 절주하는 회식문화 만들기
3. 규칙적으로 골고루 알맞게 먹고, 야식하지 않기
4. 매일 7~8시간 수면하고, 근무시간 중에주기적으로 휴식시간 갖기
5. 감염병 예방을 위해 예방접종 받기
6. 건강진단과 암검진을 정기적으로 받기
7. 하루 10분 자신을 점검하는 시간 갖기
8. 서로를 존중하는 말과 행동 실천하기
9. 작업시작 전 스트레스칭하기
10. 직장의 유해요인을 알고, 정확한 보호구 착용하기
Ⅴ. 결론 및 제언
참고문헌

키워드

저자

• 정혜선 [ Hye-Sun Jung | 가톨릭대학교 의과대학 예방의학교실 교수 ]
• 최은희 [ Eun-Hi Choi | 을지대학교 간호학과 교수 ] Corresponding Author
• 김숙영 [ Suk-Yeong Kim | 을지대학교 간호학과 교수 ]
• 이복임 [ Bok-Im Lee | 울산대학교 간호학과 교수 ]
• 이윤정 [ Yunjeong Lee | 경인여자대학교 간호학과 교수 ]
• 장인순 [ In-Sun Jang | 한국성서대학교 간호학과 교수 ]
• 정명희 [ Myung-Hee Jung | 영진전문대학교 간호학과 교수 ]
• 백은미 [ Eun-Mi Baek | 가톨릭대학교 의과대학 예방의학교실 연구교수 ]
• 이지선 [ Jee-Seon Yi | 듀크대학교 간호대학 객원 연구원 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  직업건강연구 [Korean Journal of Occupational Health]

• 간기

  연3회

• pISSN

  2672-0272

• 수록기간

  2018~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 610