Background : The purpose of this study was to examine the effect of balance ex ercise and plyometric exercise on fuctional ankle instability. Methods : Followed by an ankle instability questionnaire, 25 adults in their 20's were surveyed regarding ankle sprain experience of which, 18 subjects were rando mly assigned into balance exercise group(BEG,n=9) and complex exercise group(C EG,n=9). The degree of ankle instability of each group was determined by the CAI T, The digital inclinometer was also used to measure the ROM of ankle plantar fl exion and dorsiflexion. Static balance ability, dynamic balance ability were measure d using-Biorescue-equipment to evaluate balance ability. Participant's balance left to right and front to back were measured by static plantar pressure and the follo wing results were obtained. Results : To justify its significance, the standard of ankle instability of each contr ol groups were set at less than CAIT 24 points and results showed both groups h ad a statistically significant difference(p<.05). It was also evident the ROM showe d a significant difference in the dorsiflexion of the BEG(p<.05). Furthermore, by c omparing the difference between static balance and dynamic balance, results showe d there was a significant different between Romberg velocity and limit of stability area in CEG and Romberg velocity in BEG(p<.05). Lastly, there was significant di fference in BEG's area between front to back(p<.05). Conclusion : By the mentioned results, it was concluded there were some signific ant effects on the ankle instability, ROM, balance ability and partial plantar pressu re between the balance exercise group and plyometric exercise group.
목차
< ABSTRACT > Ⅰ. 서론 1. 연구의 필요성 Ⅱ. 연구 방법 1. 연구대상 2. 연구방법 3. 분석방법 Ⅲ. 연구결과 1. 연구대상자의 일반적 특성 2. 발목 불안정성 점수 3. 발목관절 관절가동범위 비교 4. 족저압 비교 5. 균형능력 비교 Ⅵ. 고찰 Ⅴ. 결론 참고문헌
키워드
Ankle InstabilityBalance AbilityRange of motionPlantar Pressur eplyometric exercise
저자
이신 [ Lee Shin | 신구대학교 물리치료과 ]
박종원 [ Bak Jong-Won | 신구대학교 물리치료과 ]
안태인 [ An Tae-In | 신구대학교 물리치료과 ]
김정현 [ Kim Jeong-Hyeon | 신구대학교 물리치료과 ]
하유정 [ Ha Yu-Jeong | 신구대학교 물리치료과 ]
김성호 [ Kim Seong-Ho | 신구대학교 물리치료과 ]
Corresponding author
한국지역사회건강관리협회 대한건강과학학회 [Korean society of health sciences]
설립연도
2004
분야
의약학>예방의학
소개
본 법인은 국민건강 향상의 일환으로 지역사회내의 재택 노인 및 장애인, 산업체 근로자나 생활 스포츠인 및 의료서비스로부터 소외된 계층 등 지역사회 주민들을 대상으로 각 개개인의 건강을 유지·증진시키기 위하여 건강관리 프로그램 등을 효율적으로 운영하여 지역사회 주민들이 육체적·정신적·사회적으로 건전하고 행복한 삶을 영위케 함은 물론 이차적으로 의료비절감 효과 증대 및 건강한 복지국가건설에 일조하고자 하는데 그 근본 목적이 있다.
간행물
간행물명
대한건강과학학회지 [Journal of Korean society of health sciences]