There are many proposed core stability exercises in a variety of posi-tions; however, it is not clear that in which position, activation of trans-verse abdominis muscle is utmost. We aimed to compare the activation of transverse abdominis muscle in different core stability exercise posi-tions through ultrasound imaging. in a 20 subjects’ study we compared the effectiveness of drawing-in and bracing maneuvers on transverse abdominis in different core stability exercise positions (supine, hook ly-ing, supine with 90° flexed knee and hip, supine with stretched knees and 90° flexed hips, bridge, bridge with one stretched knee and Bird dog). We used activation ratio and preferential activation ratio as mea-surements of transverse abdominis activation. Abdominal Bracing in the bridge position showed the highest activation of transverse abdom-inis (P<0.05). The results showed significantly higher activation of trans-verse abdominis, measured by preferential activation ratio, in bridge position during abdominal bracing.
Navid Moghadam [ Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran ]
Maryam Selk Ghaffari [ Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran ]
Pardis Noormohammadpour [ Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran, Department of Sports and Exercise Medicine, School of Medicine, Tehran University of Medical Sciences, Tehran, Iran ]
Mohsen Rostami [ Brain and Spinal Cord Injuries Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran, Department of Neurosurgery, Shariati Hospital, Tehran University of Medical Sciences, Tehran, Iran ]
Mohammad Zarei [ Department of Orthopedics, Tehran University of Medical Sciences, Tehran, Iran ]
Mersad Moosavi [ Department of Orthopedics, Tehran University of Medical Sciences, Tehran, Iran ]
Ramin Kordi [ Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran ]
Corresponding author