Earticle

초록

영어

This study was to examine the effects of high-intensity circuit training on muscle strength, blood irisin, fibroblast growth factor (FGF)-21, and adiponectin in obese female college students. The subjects (n=10) of this study performed high-intensity circuit training (jogging, stretching, squat jump, arm walking & push up, lunge jump, burppe test, mountain climber, side step, crunch & side crunch). The exercise program in this study corresponded to an intensity of 60 to 80% of the maximum oxygen consumption and was performed three times per week for 4 weeks. Obesity and metabolic syndrome markers, including blood pressures, lipid profiles, fasting glucose and serum irisin, FGF-21, total adiponectin and HMW adiponectin were measured at baseline and after exercise intervention. Paired t-test were used to assess the effects of high-intensity circuit training. Following 4 weeks, body weight, body fat (%), body mass index (BMI), waist circumference (WC) significantly decreased, whereas Irisin significantly increased. These results suggested that high-intensity circuit training may be useful for improving Irisin and obesity index in obese women.

저자

• Jun-Soo Lee [ Department of Digital Anti-aging Healthcare, Inje University, Gimhae, Korea ]
• Hee-Cheol Kim [ Department of Digital Anti-aging Healthcare, Inje University, Gimhae, Korea ]
• Sun-Young Jung2 [ Department of Physical Therapy, Hosan University, Gyeongsan, Korea ]
• Dae-Young Kim [ Department of Digital Anti-aging Healthcare, Inje University, Gimhae, Korea, Department of Sports Healthcare, Inje University, Gimhae, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회 학술대회

• 간기

  부정기

• 수록기간

  2011~2026

• 십진분류

  KDC 517 DDC 613