Earticle

초록

영어

The purpose of present study was the effect of resistance exercise training on middle-aged obese women. Forty women who have over 30 % of body fat were participated in the survey. They had resistance exercise training for 16-weeks and body composition profiles, blood lipids profiles, and fitness test were performed at pre- and post-training. After 16-weeks training, their body weight, body fat, body mass index, waist to hip ratio were significantly decreased (p<.05). In addition, total cholesterol, low density lipoprotein cholesterol, and triglycerides were significantly decreased (p<.05), and high density lipoprotein cholesterol was significantly increased (p<.05). Moreover, grip strength, sit-ups, back strength, balance, reaction time, flexibility, heart rate, and blood pressure significantly enhanced after exercise training (p<.05). These results suggested that long-term resistance training has also beneficial effect on the obese people especially in the middle-aged obese women.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 실험절차
3. 체구성 성분
4. 운동방법
5. 혈액분석
6. 체력 측정
7. 통계방법
Ⅲ. 결과
1. 체구성 성분에 미치는 영향
2. 혈액성분의 변화
3. 기초체력의 변화
4. 심혈관계 기능의 변화
Ⅳ. 논의
Ⅴ. 결론
참고문헌

키워드

저자

• 신기철 [ Shin, Gi-Cheol | 경남대학교 ]
• 구본칠 [ Koo, Bon-Chil | 경남대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  체육연구 [Journal of Physical Education]

• 간기

  반년간

• pISSN

  1738-7655

• 수록기간

  1991~2020

• 십진분류

  KDC 692 DDC 796