Earticle

초록

영어

The purpose of this study was to investigate the effect of a 12-week cir-cuit training program on health-related physical fitness and metabolic syndrome risk factors in obese female college students. Twenty sub-jects with over 30% of accumulated body fat voluntarily participated and were randomly allocated to the control group (n=10) or circuit training group (n=10). The circuit training program consisted of 10 types of resistance and aerobic exercise and was performed 3 times per week for 12 weeks. Health-related physical fitness and metabolic syn-drome risk factors were analyzed to elucidate the effect of the circuit training. Significant differences between groups were determined with two-way repeated analysis of variance and paired t-test. As a result of this study, body weight, % body fat, and body mass index in the circuit training group was significantly decreased compared to the control group. All health-related physical fitness indicators such as back strength, sit-up, sit-and-reach, and 1,600 m running time showed rela-tive effects between groups or over time. Among the metabolic syn-drome risk factors, waist measurement, triglyceride, and total choles-terol were significantly decreased but blood glucose, high-density lipo-protein cholesterol and low-density lipoprotein cholesterol did not show any significant difference. Therefore, the present data suggested that circuit training for 12 weeks may be effective in improving physical fit-ness and preventing metabolic diseases.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Participants
  Circuit training program
  Fitness measurement
  Blood analysis
  Statistical analysis
 RESULTS
  Change in body composition
  Change in health-related physical fitness
  Change in metabolic syndrome risk factors
 DISCUSSION
 CONFLICT OF INTEREST
 ACKNOWLEDGMENTS
 REFERENCES

키워드

저자

• Ji-Woon Kim [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ]
• Yeong-Chan Ko [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ]
• Tae-Beom Seo [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ]
• Young-Pyo Kim [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613