Earticle

초록

영어

The purpose of this study was to analyze the effects of aerobic exercise and resistance exercise on body composition, complete blood count (CBC) and metabolic syndrome factors in postmenopausal women. Twenty healthy postmenopausal women composed of the step box exercise and resistance exercise group (n=10) or to a “no exercise” control group (n=10). The variables of body composition, CBC, and metabolic syndrome factors were measured in all the subjects before and after the 12-week study. Waist circumference, lean body mass and % body fat had significantly decreased, but no significantly differences in blood pressure, total cholesterol, triglyceride, high-density lipoprotein cholesterol, and CBC in the post combined exercise group. However, individual metabolic syndrome factors were decreased compared to before combined exercise training and after combined exercise training. Our findings indicate that regular and continuous aerobic exercise and resistance exercise improves body composition, visceral fat and CBC factors. Consequently, exercise intensity and duration will be effective for preventing the immune system caused by metabolic syndrome patients in postmenopausal women.

저자

• Ji-Hyeon Kim [ Department of Physical Education, Pusan National University, Busan, Korea ]
• Do-Yeon Kim [ Department of Physical Education, Pusan National University, Busan, Korea ]
• Hee-Jeong Yang [ Department of Physical Education, Pusan National University, Busan, Korea ]
• Yeon-Ju Kim [ Department of Physical Education, Pusan National University, Busan, Korea ]
• Su-Jin Park [ Department of Physical Education, Pusan National University, Busan, Korea ]
• Jong-Won Kim [ Department of Physical Education, Busan National University of Education, Busan, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회 학술대회

• 간기

  부정기

• 수록기간

  2011~2025

• 십진분류

  KDC 517 DDC 613