Earticle

초록

영어

PURPOSE : There are a number of prior articles about stress, but there is a problem that it is difficult for the general public to use. Because of, This stimulates the vagus nerve to study simple but effective stress management methods. The purpose of this study was to Stimulate vagus nerves to organize simple and effective stress management methods and identify their effects. METHOD : By providing stress factors and situations, we perform two vagus nerve stimulation exercises to confirm whether there is a stress reduction effect by relaxing the cardiovascular system. The study subjects should be 45 people who are not in the same class. Experiments should be divided into 15 control groups, 15 eye movement groups, and 15 tongue protruding groups. The study period was 3 weeks and divided into exercise group and control group. We will perform one experiment per person once a week. RESULT : Eye movement was effective in activating parasympathetic nervous system by stimulating vagus nerve, but less effective than tongue pushing exercise. The tongue - tilting movement stimulated vagus nerve, so the effect of activating the parasympathetic nervous system was the same as that of eye movement, but the effect was better than eye movement. In addition, the parasympathetic nervous system was stabilized, but the effect was less in the exercise group than in the exercise group. CONCLUSION : Both eye movements and tongue movements showed a reduction in stress and activation of parasympathetic nervous system, and there was a sufficient difference in the comparative analysis. As a result, the vagus nerve stimulation exercise was temporarily stressed to patients with initial stress such as headache, tachycardia, It is expected to have positive and significant results for those who have chronic stress by making the stress reduction effect and maintaining the stable state.

목차

< ABSTRACT >
 Ⅰ. 서론
  1. 연구의 배경 및 필요성
  2. 연구의 목적
  3. 연구의 가설
 Ⅱ. 연구방법
  1. 연구 대상자
  2. 연구방법 및 도구
  3. 운동 방법
  4. 분석방법
 Ⅲ. 연구결과
  1. 연구대상자의 일반적 특성
  2. 실험 전ㆍ후 운동군에 따른 신경 활성도 비교
  3. 실험 후 각 운동군 간 신경활성도 차이
  4. 실험 후 시각적 스트레스 여부에 따른 신경 활성도 비교
  5. 실험 후 시각적 스트레스 유ㆍ무에 따른 군간 차이 분석
 Ⅳ. 고찰
 Ⅴ. 결론
 참고문헌
 부록

키워드

저자

• 배원식 [ Bae, Won-Sik | 경남정보대학교 물리치료과 ] Corresponding author
• 안상민 [ Ahn, Sang-Min | 경남정보대학교 물리치료과 ]
• 김민우 [ Kim, Min-Woo | 경남정보대학교 물리치료과 ]
• 윤성현 [ Yoon, Sung Hyun | 경남정보대학교 물리치료과 ]
• 김은토 [ Kim, Eun-To | 경남정보대학교 물리치료과 ]
• 이인애 [ Lee, In-Ae | 경남정보대학교 물리치료과 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한건강과학학회지 [Journal of Korean society of health sciences]

• 간기

  반년간

• pISSN

  1738-401X

• 수록기간

  2004~2025

• 십진분류

  KDC 517 DDC 613