Earticle

초록

영어

To increase movement capacity and to reduce injury risk in young soc-cer players by implementing a special functional exercise program based on functional movement screen (FMS) and correctives. 67 young male athletes 14.19 years of age from a Super League Football Club Academy participated in the study. Functional movement patterns were evaluated with FMS assessment protocol. Deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotatory stability were examined in FMS. Considering the FMS scores the number of intervention and control groups were de-fined as 24 and 43, respectively. Intervention program was composed of 1 hr twice a week sessions in total of 12 weeks with 4 weeks of mobility, 4 weeks of stability, and 4 weeks of integration exercises. At the end of 12-week intervention and control groups were re-evaluated with FMS protocol. Contact and noncontact sports injuries recorded during one season. In intervention group there was statistically significant differ-ence in increase in total FMS scores (P<0.01), deep squat (P≤0.001), hurdle step (P<0.05), inline lunge (P<0.01), and trunk stability push-up (P<0.01). In control group total FMS, deep squat, and trunk stability push-up scores increased with a statistical difference (P<0.01, P<0.05, P≤0.01, respectively). The incidence of noncontact injury in control group was higher than intervention group (P<0.05). Periodic movement screening and proper corrections with functional training is valuable in order to create better movement capacity to build better physical per-formance and more effective injury prevention.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Exercise program
  Statistical analysis
 RESULTS
  Results of FMS and injury relationship
  FMS and injury severity relationship
  FMS and injury mechanism relationship
 DISCUSSION
 CONFLICT OF INTEREST
 REFERENCES

키워드

저자

• Engin Dinc [ Konya Training and Research Hospital, Konya, Turkey ]
• Bekir Eray Kilinc [ Golhisar State Hospital, Burdur, Turkey ] Corresponding author
• Muge Bulat [ Istanbul University, Istanbul, Turkey ]
• Yunus Turgay Erten [ Bulent Ecevit University, Zonguldak, Turkey ]
• Bülent Bayraktar [ Istanbul University, Istanbul, Turkey ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613