Earticle

초록

영어

PURPOSE : The purpose of this study was to compare effects of isometric hip adduction using tools on muscle activity rates of VMO and VL while performing squat. METHOD : Seventeen healthy male subjects, between twenty and fourty years old, performed traditional squat exercise and squat with isometric hip adduction using ball, Theraband, Pilates circle on stable and unstable base of support(BOS) for 3 sets of 5 seconds. They had a rest for 30 seconds between each set and rest for 30 minuts between each tool. The muscle activities of VMO and VL while performing the exercise were measured by electromyography(EMG) and muscle activity rates of VMO and VL was calculated. The obtained data were analyzed using SPSS 23.0 version. RESULT : Squat with isometric hip adduction using ball produced significantly high muscle activity rate of VMO(p<0.001). Muscle activity rate of VMO during performing squat with isometric hip adduction using tools and traditional squat was significantly greater on stable BOS than on unstable BOS. CONCLUSION : The exercise on unstable surface is more effective than on unstable surface. The ball squat exercise is the most effective than another 3 exercise group(TS, TS, PS). The best method for the selective strengthening of VMO muscle is ball squat exercise on unstable surface.

목차

 Ⅰ. 서론
  1. 연구의 배경 및 필요성
  2. 연구의 목적
  3. 연구의 가설
 Ⅱ. 연구 방법
  1. 연구대상 및 기간
  2. 연구도구 및 방법
  3. 통계처리
 Ⅲ. 연구결과
  1. 연구 대상자의 일반적 특성
  2. 안정지지 면에서 각 도구별 스쿼트적용시 VMO와 VL 근활성율
  3. 불안정지지 면에서 각 도구별 스쿼트적용 시 VMO와 VL 근활성율
  4. 각 도구별 스쿼트 적용 시 지지 면에 따른 VMO와 VL의 근활성율 비교
 Ⅳ. 고찰
 Ⅴ. 결론
 참고문헌

키워드

저자

• 강길수 [ Kang, Gil-Soo | 경남정보대학교 물리치료과 ]
• 양성훈 [ Yang Seong-Hoon | 경남정보대학교 물리치료과 ]
• 이승훈 [ Lee Seung-Hoon | 경남정보대학교 물리치료과 ]
• 정수민 [ Jeong Soo-Min | 경남정보대학교 물리치료과 ]
• 김지혁 [ Kim chihyok | 경남정보대학교 물리치료과 ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한건강과학학회지 [Journal of Korean society of health sciences]

• 간기

  반년간

• pISSN

  1738-401X

• 수록기간

  2004~2025

• 십진분류

  KDC 517 DDC 613