연조직 가동술(IASTM)이 장거리 달리기 선수들의 장경인대 증후군에 미치는 영향
Effects of Instrument-Assisted Soft Tissue Mobilization Technique on Iliotibial Band Syndrome in Long Distance Runners
[PURPOSE] To investigate effects of instrument-assisted soft tissue mobilization(IASTM) on flexibility and pain in long distance runners with iliotibial band syndrome (ITBS). [METHODS] Twelve amateur long distance runners with ITBS participated in this study. Jogging with pain test was applied on treadmill with 8km/h speed for 5 minutes. Ober’s test was measured with digital inclinometer. Noble’s compression test and Renne’s test were measured with Numeric Rating Scale (NRS). IASTM was applied for 5 minutes around iliotibial band area, and Ober’s test, Noble’s test, and Renne’s test were measured again immediately after the treatment. This experiment continued for 6 weeks. [RESULTS] Each week of IASTM treatment (pre-post) showed significant change in Ober's test (week 1 p=.01, week 2 p=.02, week 3 p=.03, week 4 p=.001, week 5 p=.001, week 6 p=.004). 6 week Ober's test degree change was not significant(p=.64). 6 week IASTM treatment Noble's compression test change was significant (p=.001). Each week of IASTM treatment (pre-post) was not significant with Noble's compression test (p=.13). 6 week IASTM treatment Renne's test change was significant (p=.001). Each week of IASTM treatment (pre-post) was not significant (p=.22). Jogging pain change in 6 weeks was significant (p=.001). Jogging pain decreased 2.75 to 0 in 6 weeks. [CONCLUSIONS] 6 week IASTM treatment can decrease pain with iliotibial band syndrome in long distance runners.
목차
ABSTRACT 서론 연구방법 연구대상 실험설계 및 절차 자료처리 결과 논의 결론 참고문헌
키워드
장경인대장경인대 증후군연조직 가동술iliotibal bandiliotibial band syndromeIASTMinstrument-assisted soft tissue mobilization
본회는 인체의 운동에 관련된 연구 활동을 통하여 운동학의 학문적 체계를 정립하고 운동을 통하여 인간의 건강과 행복을 추구하는데 필요한 실용적 지식과 기술을 개발, 보급함을 목적으로 한다.
본회는 위의 목적을 달성하기 위하여 다음과 같은 사업을 수행한다.
1. 운동의 본질과 운동참여율제고를 위한 철학적, 역사적, 기술적, 실험적, 창의적 연구
2. 운동 시설ㆍ프로그램의 개발, 보급 관련 연구
3. 운동사 양성 및 배치 방안에 관한 정책 개발
4. 전문서적 간행
5. 학술지 발행 및 배포
6. 학술정보 수집 및 교류, 보급
7. 관련 시설 및 기관, 단체에 대한 자문, 건의, 협조
8. 기타 본 회 목적 달성에 필요한 사업