Earticle

초록

영어

The purpose of this study is to define the effects of regular swimming exercise on the physical composition, physical strength, and blood lip-ids of middle-aged women. The subjects of this study are a total of 24 middle-aged women in the swimming group and the control group, with 12 women for each group. The swimming group performed swimming exercise for 60 min every time for 3 times a week, for a total of 12 weeks. For data processing, SPSS 21.0 statistics program was used to calculate the mean and standard deviation. For the difference verifica-tion on the change in mean for each group and between the groups, paired and independent t-tests were respectively used. As a result, for physical composition, the body fat rate decreased in the swimming group. Moreover, the difference verification result showed a statistical-ly significant difference between the groups. For physical strength, the difference verification result for each group showed that the swimming group had a statistically significant difference in flexibility and cardio-vascular endurance. Moreover, the difference verification result be-tween the groups showed a statistically significant difference only for flexibility. For blood lipids, as a result of the difference verification for each group, T-C and TG showed a significant decrease, and HDL-C, a significant increase. However, in the difference verification result be-tween the groups, only T-C and TG showed a statistically significant dif-ference. With these results, it is considered that regular swimming ex-ercise is effective for improving the physical composition, physical strength, and blood lipids of middle-aged women.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Study subject
  Measurement items
  Swimming program
  Data processing
 RESULTS
  Change in physical composition
  Change on physical strength
  Change in blood lipid
 DISCUSSION
 REFERENCES

키워드

저자

• Bo-Ae Lee [ Department of Physical Education, College of Education, Pusan National University, Busan, Korea ]
• Deuk-Ja Oh [ Department of Physical Education, College of Education, Pusan National University, Busan, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613