Earticle

초록

영어

This review is focused on the effect of nutritional intervention on de-layed onset muscle soreness (DOMS) that occurs after exercise. In general, high force eccentric contractions and/or unaccustomed exer-cise result in DOMS attributed to reduction in performance such as muscle strength and range of motion (ROM) for both athletes and non-athletes. Nutritional intervention is one of the preventive or thera-peutic ways to reduce DOMS. Previous research studies have suggest-ed the following nutrition intervention: caffeine, omega-3 fatty acids, taurine, polyphenols, and so on. Nutritional intervention with these nu-trients before and after exercise was reported to be effective in reduc-ing DOMS. These nutritional interventions have also been reported to affect inflammatory responses and oxidative stress leading to DOMS reduction. However, other studies have reported that these nutritional interventions have no effect on DOMS. It is suggested that intake of proper nutrition intervention can effectively reduce DOMS after exer-cise and quickly help an athlete return to exercise or training program. In addition, nutritional intervention may help both athletes and non-ath-letes who engage in physical therapy or rehabilitative programs after surgery or any injurious events.

목차

Abstract
 INTRODUCTION
 ETIOLOGY OF DOMS
 DOMS AND NUTRITIONAL INTERVENTION
  Caffeine
  Omega-3 fatty acid
  Taurine
  Polyphenol
  Other nutritional interventions
 CONCLUSIONS
 CONFLICT OF INEREST
 REFERENCES

키워드

저자

• Jooyoung Kim [ College of Physical Education, Kookmin University, Seoul, Korea ]
• Joohyung Lee [ College of Physical Education, Kookmin University, Seoul, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613