Earticle

초록

영어

This study discussed the effect of cryotherapy and massage on lower body care to examine how they reduce the lower body sizes. The subjects were 20 women in their 20s and divided into the massage group and the massage and cryotherapy group for comparison. The therapy was performed twice a week for 4 weeks for a total of 8 sessions from May 22, 2012 yr through June 16, 2013 and the subjects’ weight, body fat, size of thighs, size of calves, size of ankles, and size of instep were measured. As a result, the massage group showed improvement in thighs, calves, ankles, and instep according to the period of study, while the massage and cryotherapy group showed improvement calves, ankles, and instep. The two groups did not show any significant difference, but it was concluded that combining the massage with cryotherapy is size of thighs more effective than performing the massage alone. According to this conclusion, the author intends to apply this result to healthy program in this thesis.

목차

Abstract
 Ⅰ. 서론
  1. 연구의 필요성 및 목적
 Ⅱ. 이론적배경
  1. 하체비만
  2. 마사지
  3. 냉동요법
 Ⅲ. 연구방법
  1. 연구대상 및 기간
  2. 연구방법
  3. 측정방법
  4. 자료 분석 및 통계
 Ⅳ. 연구결과
  1. 동질성 검사
  2. 몸무게 실험 전·후 비교
  3. 체지방 실험 전·후 비교
  4. 왼쪽 하체 둘레 실험 전·후 비교
  5. 오른쪽 하체 둘레 실험 전·후 비교
 Ⅴ. 결론
 참고문헌

키워드

저자

• 이연희 [ Yeon-Hee Lee | 혜전대학교 미용과 ]
• 김성희 [ Sung-Hee Kim | 퍼플레인 피부관리실 ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한피부미용학회지 [Korean Journal of Aesthetics and Cosmetology]

• 간기

  격월간

• pISSN

  1738-4567

• 수록기간

  2003~2015

• 십진분류

  KDC 593 DDC 646