Earticle

초록

영어

Objective : This investigation is an important course for those who are preparing to take the entrance examination. In order to successfully increase standing long jump records, providing primary material of techniques of improving exercise and results is our objective. Methods : In order to achieve this objective, group will carry out leg training, dividing the group to exercise core muscles and running (3km), allocating 11 people per group, carrying out a systematic exercise program three times a week for four weeks. Results : Before exercise, two weeks later, and after four weeks, data will be measured and compared. After analysis, the significance of three groups test values were evaluated and I have the following results: Conclusion : In group one, the lower leg exercising group, standing long jump result had decreased compared prior to exercising. However, after four weeks of exercise, the total increase compared to prior results as significant(p<0.05). In group two, the 3 km running group, the gradual decrease of total results of standing long jump after two weeks and four weeks was not significant(p<0.05). In group three, the core muscle training group, the gradual increase of total results of standing long jump after two weeks and four weeks was significant(p<0.05).

목차

ABSTRACT
 Ⅰ. 서론
  1. 연구의 필요성
  2. 이론적 배경
  3. 연구의 가설
 Ⅱ. 연구방법
  1. 연구대상 및 기간
  2. 측정도구 및 분석방법
  3. 운동프로그램
  4. 연구의 설계 및 절차
 Ⅲ. 연구결과
  1. 연구대상자의 일반적인 특성
  2. 연구대상자의 신체적 특성 비교
  3. 운동기간에 따른 하지근력 강화운동, 3km달리기, core muscle운동의 제자리멀리뛰기 비교
 Ⅳ. 고찰
 Ⅴ. 결론
 참고문헌

키워드

저자

• 한진호 [ Han JinHo | 강동대학교 물리치료과 ]
• 김보배 [ Kim Bobae | 강동대학교 물리치료과 ]
• 이지욱 [ Lee Jiwook | 강동대학교 물리치료과 ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한건강과학학회지 [Journal of Korean society of health sciences]

• 간기

  반년간

• pISSN

  1738-401X

• 수록기간

  2004~2025

• 십진분류

  KDC 517 DDC 613