Earticle

초록

영어

The purpose of this study is to identify what kind of effects complex ex-ercise rehabilitation program has on body composition of female, blood pressure, blood sugar, blood vessel elasticity and find more effective complex exercise program for elderly females. The subjects are select-ed 30 females applicants in exercise program in City of G and not re-stricted in mobility to perform the exercise without any particular disor-ders. Exercise program is a combination of aerobic and strength train-ing with different ratio, for the first 6 months focused on strength train-ing complex exercise, and for next 6 months focused on aerobic exer-cise. Except for strength training and aerobic exercise, durations for strength, rest, and wrapping-up are equal. The frequency of experi-ments is 90 min each, 2 times per a week. Body composition, blood pressure, and blood vessel elasticity are tested pre and post experiment to compare the effectiveness of both complex exercises. As results, in the complex exercise program focused on strength training, weight, per-cent body fat, fat mass, waist hip ratio, systolic blood pressure, and dia-stolic pressure increased. Blood vessel elasticity maintained its level or slightly decreased. In the complex exercise focused on aerobic exer-cise, weight, percent body fat, fat mass, waist hip ratio, systolic pres-sure, and diastolic pressure decreased. Blood vessel elasticity on left foot and right foot are slightly different. Therefore, aerobic exercise is more effective than strength training for old obese females.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Subjects
  Design of experiments
  Experimental procedures and measuring methods
  Exercise program
  Data processing
 RESULTS
  Changes in body composition
  Changes in blood pressure
  Change in vessel elasticity
 DISCUSSION
  Body composition
  Blood pressure
  Blood vessels compliance
 CONFLICT OF INTEREST
 ACKNOWLEDGMENTS
 REFERENCES

키워드

저자

• Eun-Ok Lee [ Department of Physical Rehabilitation, Russian State University of Physical Education, Sport, Youth and Tourism, Moscow, Russia ] Corresponding author
• Kwon-Ho Lee [ Department of Physical Therapy, Joong Bu University, Geumsan, Korea ]
• Olga Kozyreva [ Department of Physical Rehabilitation, Russian State University of Physical Education, Sport, Youth and Tourism, Moscow, Russia ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613