Earticle

초록

영어

The purpose of this study is to investigate the effect of plum supplementation in middle-age women. This study sample consisted of 16 females middle-aged women who were divided into two groups(placebo group:8, prunus mume supplementation group:8)：The subjects ingested 2g of the prunus mume capsule while the placebo ingested 2g of placebo capsule. After each ingestion, the subjects rested for 20 min before performing exercises at a gradually increased pace on a treadmill as by the Bruce Protocol. During the exercise tests, We measured the maximal heart rate, the VO2 max, the minute ventilation, the O2 Ventilatory equivalent, exercise duration and the Calorie expenditure. The blood lactate concentration was measured both pre-exercise and post-exercise each of 0, 10, 20, 30 minutes after the exercise. The results of the study were as follows; 1. There was no significant difference in the VO2max, the minute ventilation, and the maximal heart rate among the groups(p>0.05). 2. At 10 minutes after the exercise, blood lactate concentration showed a significant difference among the groups(p<0.05). 3. O2 Ventilatory equivalent, Calorie expenditure and exercise duration time were significantly different between the placebo and prunus mume ingestion group(p<0.05). Accordingly, the prunus mume supplementation showed to have a positive effect on fatigue recovery, calorie expenditure and O2 ventilatory equivalent after aerobic exercise.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험설계
  3. 실험절차
  4. 매실정 및 위약(Placebo) 투여방법
  5. 실험장소 및 통제
  6. 측정항목 및 방법
  7. 자료처리 방법
 Ⅲ. 연구결과
  1. 매실정의 섭취가 최대운동 시 환기량ㆍ최대산소섭취량에 미치는 영향
  2. 매실정의 섭취가 최대 운동 시 최대 심박수ㆍ운동지속시간에 미치는 영향
  3. 매실정의 섭취가 최대 운동 시 환기당량ㆍ칼로리 소비량에 미치는 영향
  4. 매실정의 섭취가 최대운동 후 회복 시 젖산에 미치는 영향
 Ⅳ.고찰
 Ⅴ. 결론
 참고문헌
 ABSTRACT

키워드

저자

• 김정희 [ Kim, jung-Hee | 건양대학교 ]
• 김한수 [ Kim, Han-Soo | 건양대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796