Earticle

초록

영어

Purpose : The purpose of this study is to investigate the influence of walking activity on the muscular strength and balance.
Method : Subjects were taken 35 people in their 40 years who have low physical activity and lived in Ulsan. The program consists of pre-test, normal walking for 7 days, accelerated walking for 30 days and post-test.
We checked their normal daily number of walking for 7 days with pedometer. Then, the subjects increased the number of walking by about 70%. We conducted the following tests: calf muscle strength test, sit and standing, one leg stance test, timed up & go test, functional reach test.
Results : After accelerated walking activity for 30 days, the participants showed signi- ficantly improved physical ability in those tests (p<.05).
The Pearson correlation verification showed positive correlation between the number of walking and calf muscle strength.
Conclusion : Exercise walking can improve the muscular strength and balance. In addition to that, a hurt from a fall and cardiovascular disease are efficiently prevented by exercise walking. Walking is very economical and convenient exercise and can contribute the well being of people in an aging society.

목차

Abstract
 Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구 대상
  2. 연구 설계
  3. 연구 및 측정 도구
  4. 실험 방법
  5. 자료분석
 Ⅲ. 연구결과
  1. 연구 대상자의 일반적 특성
  2. 보행 프로그램 시행 전·후 보행 수의 변화
  3. 보행 프로그램 시행 전·후 균형 및근력의 변화
  4. 보행 수 증가에 따른 균형 및 근력의 P earson 상관계수 검정
 Ⅳ. 고찰
 Ⅴ. 결론
 참고문헌

키워드

저자

• 김철용 [ Cheol-Yong Kim | 울산과학대학교 물리치료과 ] Corresponding author
• 조성현 [ Sung-Hyoun-Cho | 울산과학대학교 물리치료과 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한건강과학학회지 [Journal of Korean society of health sciences]

• 간기

  반년간

• pISSN

  1738-401X

• 수록기간

  2004~2025

• 십진분류

  KDC 517 DDC 613