Earticle

초록

영어

The purpose of this study was to estimate the effect of exercise by providing energy consumption and exercise intensity datas during performing Easy Gymnastics of New Millenium Health Workout. The subjects consisted of 24 women(age 40-69) in good health living in S city who understood completely Easy Gymnastics of New Millenium Health Workout. Experiment is done following procedures. First day, Maximal oxygen consumption and peak V˙ O2 was recorded by performing graded exercise test to the subjects. Second, when the subjects were performing Easy Gymnastics of New Millenium Health Workout, they were wearing K4b2 and it was recording heart rate, V˙ O2, and energy consumption of the subjects in real time. The results are as follows. 1. While performing Easy Gymnastics of New Millenium Health Workout, there was no meaningful difference of Kilo calorie per minute in age groups(4.83±0.69kcal ~ 5.09±1.07kcal) and also total Kilo calorie for six minutes between age groups didn’t show a meaningful difference(28.96±6.44 ~ 30.52±6.44kcal). 2. The percentage of average heart rate in forties(62.78±3.72), in fifties(62.42±6.90), and in sixties(63.25±9.13). It showed no meaningful difference between age groups. 3. The percentage of peak heart rate was in forties(75.42±7.26), in fifties(76.26±9.93) and in sixties(73.80±9.72), it also didn’t show a meaningful difference. 4. The percentage of V˙ O2peak was in forties(51.00±5.68), in fifties(57.00±7.08) and in sixties(63.86±8.25). This showed the age group of sixties are 20.13% higher than the age group forties(p<.01). Conclusion : It was considered that Exercise intensity of Easy Gymnastics of New Millenium Health Workout might be enough to improve cardiopulmonary function and health of elderly people.

목차

ABSTRACT
 서론
  1. 연구의 필요성
 연구 방법
  1. 연구대상
  2. 체조프로그램
  3. 실험 및 측정방법
  4. 자료 처리
 결과
  1. 연령에 따른 쉬운체조 수행 중 분당 에너지 소비량의 차이
  2. 연령에 따른 쉬운체조 수행 중 6분간 에너지 소비량의 차이
  3. 연령에 따른 쉬운체조 수행 시 MET의 차이
  4. 연령에 따른 쉬운체조 수행 시 평균 심박수(K4b2)의 차이
  5. 연령에 따른 쉬운체조 수행 시 최대 심박수(K4b2)의 차이
  6. 연령에 따른 쉬운체조 수행 시 최고산소섭취량(K4b2)의 차이
  7. 연령에 따른 쉬운체조 수행 시 최대심박수(%)의 차이
  8. 연령에 따른 쉬운체조 수행 시 평균 심박수(%)의 차이
  9. 연령에 따른 쉬운체조 수행 시 최고산소섭취량(%)의 차이
  10. 연령에 따른 운동부하 검사 시 최대심박수(GXT)의 차이
  11. 연령에 따른 운동부하 검사 시 최고산소섭취량(GXT)의 차이
  12. 연령에 따른 운동부하 검사 시 최대 MET(GXT)의 차이
 논의
 결론
 참고 문헌

키워드

저자

• 윤진호 [ Yoon, Jin-Ho | 한국체육대학교 ]
• 김영주 [ Kim, Young-Ju | 인제대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]

• 간기

  계간

• pISSN

  1976-6319

• 수록기간

  2005~2013

• 십진분류

  KDC 517 DDC 613