Earticle

초록

영어

The purpose of this study was to determine comparison of aquatic- and land-based plyometric training on muscle strength, power, balance, co-activation, and muscle soreness. 30 college age men were randomly assigned to 1 of 3 groups(Aquatic plyometric training(AQ), Land plyometric training(LD), and control group(CON)). Plyometric training was consisted of about 10 min. of warm-up and cool-down, and 40 min. of 3 sets of plyometric exercises. AQ was performed in depth of about 120cm(about 47in.) of swimming pool. Muscle strength, muscle power, co-activation and balance were measured in pre- and post-training. Muscle soreness was measured at pre-training, after 1st training, mid-training(3th week) and post-training. Two-way ANOVA with repeated measures and LSD were used to analyze data. Significant level was α=.05. Muscle strength and co-activation of knee flexor(p<.05) and muscle strength of ankle plantar flexor(p<.001) were increased for AQ and LD. AQ(p<.001) and LD(p<.01) outperformed CON in vertical jump. Dynamic balance was significantly greater in AQ compared to CON at post-training(p<.05). Muscle soreness of rectus femoris was significantly greater in LD compared to CON in after 1st training(p<.001) and mid-training(p<.01). This study has proposed that Aquatic-based plyometric training can result in increasing muscle power and function and is effective on decreasing muscle soreness and enhancing balance in short-term training.

목차

ABSTRACT
 서론
  1. 연구의 필요성
 연구 방법
  1. 연구대상
  2. 플라이오메트릭 훈련방법 및 절차
  3. 측정 변인 및 측정 방법
  4. 자료처리
 결과
  1. 서전트 점프 변화
  2. 협응력 변화
  3. 균형능력 변화
  4. 근통증 변화
 논의
 결론
 참고문헌

키워드

저자

• 강성우 [ Kang, Sung-Woo | 한국체육대학교 ]
• 윤진호 [ Youn, Jin-Ho | 한국체육대학교 ]
• 오재근 [ Oh, Jae-Keun | 한국체육대학교 ]
• 장세인 [ Jang, Seo-In | 한국체육대학교 ]
• 박수연 [ Park, Soo-Yeon | 용인대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]

• 간기

  계간

• pISSN

  1976-6319

• 수록기간

  2005~2013

• 십진분류

  KDC 517 DDC 613