Earticle

초록

영어

This study was done to figure out how long-term athletics training done by adolescent with mental retardation affects physical fitness, neurotransmitter and stress hormone. 7 male adolescent were chosen for the subjects, who are with mental retardation and haven't taken part in special exercise program, attending specialized high school in G-gun, Jeollanam-do. The athletics program was done consistently for 30 weeks as follows; 5 times a week(from Monday to Friday), which was 60 minutes exercise program at an intensity of 45-75%HRmax for the first four weeks in the playground, 90 minutes exercise program at an intensity of 55-85%HRmax for the following 5 to 15 weeks in the playground and 120 minutes exercise program at an intensity of 55-85%HRmax for the following 16 to 30 weeks in the local track-and-field stadium. Blood collection and measuring physical fitness was done before exercise, 15 weeks afterwards, and 30 weeks after exercise when the subjects were in a steady state. Results are as follows. Physical fitness in doing sit-up, push-up, trunk forward flexion(p<.01) and grip strength(p<.05) was improved meaningfully due to long-term athletics training, which was effective in increasing muscle endurance, developing flexibility and strengthening muscles. Additionally, serotonin, which is neurotransmitter, decreased meaningfully(p<.01) after 30 weeks exercise program and cortisol, which is stress hormone, increased meaningfully(p<.05) after 30 weeks exercise program.

목차

ABSTRACT
 서론
  1. 연구의 필요성
 연구 방법
  1. 연구대상
  2. 육상운동 프로그램
  3. 혈액측정 및 분석
  4. 기초체력 측정
  5. 자료처리
 결과
  1. 기초체력의 변화
  2. 신경전달물질과 스트레스호르몬의 변화
 논의
 결론 및 제언
 참고 문헌

키워드

저자

• 민범일 [ Min, Bum-Il | 남부대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]

• 간기

  계간

• pISSN

  1976-6319

• 수록기간

  2005~2013

• 십진분류

  KDC 517 DDC 613