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저항성 트레이닝 중지 및 재 트레이닝이 남자대학생의 신체조성, 기초체력 및 근력 회복에 미치는 영향
The effects of resistance training, detraining and retraining on body composition, basic physical fitness and muscular strength restoration in male university students
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- 발행기관
- 한국운동재활학회 바로가기
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- 간행물
- 한국운동재활학회지 KCI 등재 바로가기
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- 통권
- 제8권 제2호 통권20호 (2012.05)바로가기
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- 페이지
- pp.67-75
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- 저자
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- 언어
- 한국어(KOR)
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- URL
- https://www.earticle.net/Article/A175876
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4,000원
원문정보
초록
- 영어
- This study was conducted to investigate the effects of resistance, detraining and retraining on body composition, basic physical fitness and muscular strength restoration. The subjects were 25 healthy young male university students of 20 year-old. They performed muscular progressive resistance training for 12 weeks, detraining for 8 weeks and retraining for 12 weeks. Young males conducted a resistance training program for 90 minutes a day, 4 days per week. Data analyzing method was One-way repeated ANOVA(contrast) using PASW(ver 15.0 SPSS). The effects on body composition and physical fitness test and maximal muscular strength were measured each period. In the %fat, 12 weeks resistance training appeared significantly lower than that of retraining. In the physical fitness test, back strength and grip strength(R) of resistance retraining appeared significantly higher than that of pre- and detraining. And grip strength(L) of resistance retraining appeared significantly higher than that of detraining and detraining appeared significantly higher than that of pre-. Sit and reach of retraining appeared significantly higher than that of pre-, resistance training, and detraining. Also, sargent jump, reaction time and standing on one leg with eyes closed, resistance retraining appeared significantly improvement with pre- and detraining. In the 1-RM, dead lift of resisitance retraining appeared significantly higher than that of detraining. And bench press of resistance retraining appeared significantly higher than that of detraining. From these results, it was suggested that 12 weeks of resistance training may expected in keep the body healthy and improvement of physical fitness with respect to decrease of %fat, increase of physical fitness and 1-RM. In addition, detraining brought a negative result for body composition and fitness, but suggested that retraining after suitable rest could induced to positive physiological change.
목차
ABSTRACT
서론
1. 연구의 필요성
연구 방법
1. 연구대상
2. 실험절차
3. 자료처리
결과
1. 신체조성 변화
2. 기초체력
3. 1-RM 변화
논의
결론
참고 문헌
키워드
resistance training detraining retraining muscular strength저자
간행물 정보
발행기관
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- 발행기관명
- 한국운동재활학회 [Korean Society of Exercise Rehabilitation]
- 설립연도
- 2004
- 분야
- 의약학>재활의학
- 소개
- 한국운동재활학회는 사회적, 정신적, 신체적 통합건강복지 이론의 학술연구와 회원 상호간 학술교류 증진을 장려함으로써 학문적 발전을 도모하고 나아가 건강복지선진국 발전에 이바지함을 목적으로 한다.
간행물
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- 간행물명
- 한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]
- 간기
- 계간
- pISSN
- 1976-6319
- 수록기간
- 2005~2013
- 십진분류
- KDC 517 DDC 613
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