Earticle

초록

영어

The purpose of this study was to examine the effects of training types on body composition and metabolic syndrome risk factors in the obese elderly women. Twenty-four female subjects, do not exercising regularly, and aged over 65 years old, were randomly selected to; Combined exercise training group(N=12) and Control group(N=12). Combined exercise training program was developed based upon the guidelines of the previous studies on physical activity in relation with the combined exercises. Combined exercise training(walking exercise + balance exercise + elastic band exercise + yoga exercise) was performed 3 times per week, for 80minutes each time, for 12- weeks. The critical value for all statistical analyzes was used were the paired t-test, α=.05. All date well affected were processed into SPSS Windows 17.0. Date were analyzed via the matiere use of paired t-test and independent t-test. The results of this study were as follows; Overall, participation in a 12-weeks combined exercise had positive impact on the body composition and metabolic syndrome risk factors in the obese elderly women. Based on the results of this study, that the obese elderly women are encouraged to participate in a combined exercises program on the regular basis.

목차

ABSTRACT
 서론
  1. 연구의 필요성
 연구 방법
  1. 연구대상
  2. 측정도구
  3. 측정방법 및 절차
  4. 자료처리
 연구 결과
  1. 신체조성의 변화
  2. 대사증후군위험인자의 변화
 논의
  1. 신체조성의 변화
 결론 및 제언
  1. 결론
  2. 제언
 참고 문헌

키워드

저자

• 박상묵 [ Park, Sang-Muk | 동주대학 ]
• 양정옥 [ Yang, Joung-Ok | 신라대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]

• 간기

  계간

• pISSN

  1976-6319

• 수록기간

  2005~2013

• 십진분류

  KDC 517 DDC 613