Earticle

초록

영어

The sports performance is up to constitutional physical ability, daily physical conditions and multi-factors. However, these factors are meaningful, only when the nutrition status is enough, in many sports aspects as well as golf sports. The preventive nutrition prescription for sleep disorders and water deficit is important in pre-competition day. And carbohydrate (CHO) ingestion for mental concentration is also the name of the game to golf performance. The type of CHO is prefer complex type like whole grain (brown rice) to simple type like sugar. The water supplement for every 10-20 minutes is very importance during golf play because the exercise performances including golf sports are decreased by dehydration less than 1% of body weight. During golf play, the CHO supplement, the most fast absorption rate, is recommended to endurance ability and mental concentration. Also, branched chain amino acid (BCAA) ingestion during golf play could decrease central nervous fatigue and peripheral fatigue according to increasing blood latic acid level. After golf rounding, vitamin C and E ingestion are critical factors for anti-oxidants. Theses nutritional considerations and education for golf athletes would improve golf performance.

목차

ABSTRACT
 Ⅰ. 서론
 Ⅱ. 본론
  1. 경기 전 영양공급
  2. 경기 중 영양공급
  3. 경기 후 영양공급
 Ⅲ. 결론
 참고문헌

키워드

저자

• 황혜정 [ Hwang, Hye-Jung | 건국대학교 ]
• 서혜정 [ Suh, Hye-Jung | 건국대학교 ]
• 임기원 [ Lim, Ki-Won | 건국대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  골프연구 [Journal of Golf Studies]

• 간기

  계간

• pISSN

  1976-2380

• eISSN

  2713-9565

• 수록기간

  2007~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 695 DDC 796