줄넘기 운동이 남ㆍ여 초등학생의 체력과 호흡순환기능에 미치는 영향
The Effect of Rope-Skipping Training on Physical Fitness and Cardiorepiratory Function in Male and Female Elementary Students
This research was aimed to investigate the effect of rope-skipping training on physical fitness(arm, leg and back strength, power, muscular endurance, flexibility) and cardiorespiratory function(HRrest, VEmax, VO2max/kg) in male(n=7) and female(n=7) elementary students. The rope-skipping trained 50 minutes per session, 5day a week for 8week. The results of this study are as follows: Arm strength, leg strength, back strength, power and trunk flexion were found to have the significant increase of each group. HRrest were significantly decrease, whereas VEmax and VO2max/kg were significantly increase of each group. In conclusion, the results of this study suggest that rope-skipping training can contribute to the better benefit physical fitness and cardiorespiratory function in elemental school boys and girls.
목차
Ⅰ. 서론 Ⅱ. 연구 방법 1. 연구 대상 2. 측정항목 및 방법 3. 줄넘기운동 방법 4. 통계 처리 Ⅲ. 연구결과 1. 체력변화 2. 호흡순환기능의 변화 Ⅳ. 논의 1. 체력 2. 호흡순환기능 Ⅴ. 결론 참고문헌 ABSTRACT