Earticle

초록

영어

This study is aimed at verifying the effect of aerobic exercise prescription during 16 weeks and discontinuance of it 4 weeks on the. recognizing the importance of aerobic exercise, analyzing changes of body composition in obesity management, understanding the influence of aerobic exercise on the athletes and middle-aged obese women, and being a help to improvement of national physical strength. Dividing twenty middle-aged women living in K province of I metropolitan city into exercise group and non-exercise group by ten participants, during 16 weeks one hour a day, four times a week, exercise was conducted with 40% intensity during 8 weeks, and 50% intensity during another 8 weeks, in accordance with a formula of maximum heart rate, and during 4 weeks, exercise was discontinued to test. As the result of body-fat analysis, it showed significant difference by p=.015 after conducting 16week aerobic exercise, and by p=.013 in 4 week comparison after discontinuance of exercise. As the result of analyzing abdominal fat ratio, it showed significant difference by p=.003 after conducting 16 week aerobic exercise, and by p=.005 in 4-week comparison after discontinuance of exercise. As the result of obesity degree (%) between groups, it didn't show significant difference by p=.047 after conducting 16-week aerobic exercise. Leptin(㎍/㎗) Difference in concentration in the exercise group than non-treatment group the difference was significant at p =. 035.

목차

ABSTRACT
 서론
  1. 연구의 필요성
 연구방법
  1. 연구대상
  2. 실험설계
  3. 실험 절차및 측정 방법
  4. 자료처리
 결과
  1. 체지방 분석결과
  2. 복부지방률 분석결과
  3. 운동처치집단과 비 처치 집단간 비만도(%) 비교 분석결과
  4. 운동처치집단과 비 처치 집단간 Leptin(㎍/㎗) 비교 분석결과
 논의
 결론
 참고문헌

키워드

저자

• 최원호 [ Choi, Won-Ho | 가천의과학대학교 ]
• 신원태 [ Shin, Won-Tae | 인천대학교 ]
• 신원 [ Shin, Won | 인천대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]

• 간기

  계간

• pISSN

  1976-6319

• 수록기간

  2005~2013

• 십진분류

  KDC 517 DDC 613