Earticle

초록

영어

The purpose of this study was to determine effects of elastic resistance training to exercise frequency on body composition and functional fitness in elderly women. 23 elderly women(71.8±58 years) were randomly divided into control(n=8), two days/week exercise group(GroupⅠ, n=7) and three days/week exercise group(GroupⅡ, n=8). Supervised exercise program was performed 60 minutes a day for 12 weeks using the elastic bands. We measured subjects' body composition, functional fitness(strength, muscle endurance, flexibility, balance, speed, cardiovascular endurance). After 12 weeks exercise program, elastic resistance exercise program didn't affect body fat of elderly women. Elderly women participated in exercise program groups showed significantly greater improvement of functional fitness such as strength, muscle endurance, flexibility, balance than control group. However, we didn't show significant difference between GroupⅠ and GroupⅡ in functional fitness. In conclusion, we observed the improvement of functional fitness in elderly women through both twice a week and three times a week participation in elastic resistance program.

목차

ABSTRACT
 서론
  1. 연구의 필요성
 연구방법
  1. 연구대상
  2. 연구 내용 및 방법
  3. 통계 분석
 결과
  1. 신체구성의 변화
  2. 기능적 체력의 변화
 논의
 결론
 참고문헌

키워드

저자

• 정덕조 [ Jung, Deog-Jo | 서원대학교 ]
• 박성태 [ Park, Sung-Tae | 서울대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국운동재활학회지 [Korean Journal of Exercise Rehabilitation]

• 간기

  계간

• pISSN

  1976-6319

• 수록기간

  2005~2013

• 십진분류

  KDC 517 DDC 613