Earticle

초록

영어

Purpose: This pilot study compared the effects of six-week static and dynamic core exercise programs on physical fitness outcomes in college students. Methods: Twelve participants were randomly assigned to either a static core exercise group (n = 6) or a dynamic core exercise group (n = 6) using simple randomization. Each group performed a specific core exercise protocol for 30 minutes per session, twice per week, for six weeks. Progressive overload was implemented by gradually increasing the number of sets. Back strength, trunk muscular endurance, and dynamic balance were assessed before and after the intervention. Results: Both groups showed significant improvements in abdominal and lateral trunk muscle endurance (p < .05). The static core exercise group showed superior gains in lumbar extensor endurance (p < .05), whereas the dynamic core exercise group demonstrated significant improvements in bilateral Y-Balance Test (YBT) composite scores (p < .05). No significant changes were observed in maximal back strength in either group (p > .05). Conclusion: Static core exercises may be effective in developing isometric spinal stability, whereas dynamic core exercises may be superior in improving neuromuscular coordination and dynamic balance. Given the preliminary nature of these findings, future well-powered studies with larger sample sizes and an active non-exercise control group are warranted to confirm these findings and evaluate long-term effects.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 연구설계
3. 측정도구 및 방법
4. 중재 방법
5. 자료분석
Ⅲ. 연구결과
1. 연구대상자의 일반적 특성
2. 코어 운동 형태에 따른 근력 및 근지구력의 변화
3. 코어 운동 형태에 따른 균형 능력의 변화
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Raehun Jung [ 정래훈 | Dept. of Physical Therapy, Gangdong University, Student ]
• Hyeonjun Cho [ 조현준 | Dept. of Physical Therapy, Gangdong University, Student ]
• Sehui Kim [ 김세희 | Dept. of Physical Therapy, Gangdong University, Student ]
• Juan Lee [ 이주안 | Dept. of Physical Therapy, Gangdong University, Student ]
• Songju Jeon [ 전송주 | Dept. of Physical Therapy, Gangdong University, Student ]
• Gkubin Oh [ 오규빈 | Dept. of Physical Therapy, Gangdong University, Professor ] Corresponding Author
• Jihye Kim [ 김지혜 | Dept. of Physical Therapy, Gangdong University, Professor ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613