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The Effects of Circuit Weight Training on Heart Rate, Exercise Volume, and Blood Glucose Levels

첫 페이지 보기
  • 발행기관
    국제인공지능학회(구 한국인터넷방송통신학회) 바로가기
  • 간행물
    International Journal of Internet, Broadcasting and Communication 바로가기
  • 통권
    Vol.17 No.4 (2025.11)바로가기
  • 페이지
    pp.7-16
  • 저자
    Hyeon-Su Jo, Ki-Hong Kim, Hwan-Jong Jeong, Jae-Heon Son, Sang-Hyun Lee
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A486458

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원문정보

초록

영어
This study aimed to provide foundational data for developing exercise strategies to mitigate postprandial blood glucose spikes by comparing the effects of different intensities of circuit weight training on heart rate, exercise volume, and blood glucose responses in healthy men in their 20s. Ten participants completed three conditions in a randomized crossover design: non-exercise, hypertrophy-oriented (70–80% 1RM), and muscular endurance-oriented (50–60% 1RM) circuit training. Each session included eight resistance exercises over two circuit cycles with differing rest intervals. Repeated-measures two-way ANOVA and paired t-tests were used for analysis. No significant heart rate difference was found between exercise intensities, though heart rate increased in the second cycle across both. Total exercise volume was significantly higher in the muscular endurance condition. Blood glucose peaked 20 minutes post-meal and declined, followed by a rebound postexercise. At 40 and 60 minutes postprandially, both exercise groups showed significantly lower glucose levels than the non-exercise group, with no difference between the two training intensities. These results suggest that exercise volume and rest intervals may impact postprandial glucose more than intensity alone.

목차

Abstract
1. Introduction
2. Experiments
2.1 Subject
2.2 Circuit Weight Training Method
2.3 Heart Rate
2.4 Exercise Volume
2.5 Blood Glucose Measurement
2.6 Static Analysis
3. Results
3.1 Heart Rate
3.2 Exercise Volume
3.3 Blood Glucose
4. Discussion
5. Conclusion
References

키워드

Circuit Weight Training Blood Glucose Spike Heart rate Total Exercise Volume Postprandial Blood

저자

  • Hyeon-Su Jo [ M.S., Department of Sports Healthcare, Dankook University, Republic of Korea ]
  • Ki-Hong Kim [ Professor, Department of Recreation and Leisure Sports, Dankook University, Republic of Korea ]
  • Hwan-Jong Jeong [ Invited Professor, Department of Sports Healthcare, Dankook University, Republic of Korea ]
  • Jae-Heon Son [ Assistant Professor, Department of Sports and Health Management, Daejeon Institute of Science and Technology, Republic of Korea ]
  • Sang-Hyun Lee [ Invited Professor, Department of Sports Healthcare, Dankook University, Republic of Korea ] Corresponding Author

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    국제인공지능학회(구 한국인터넷방송통신학회) [The International Association for Artificial Intelligence]
  • 설립연도
    2000
  • 분야
    공학>전자/정보통신공학
  • 소개
    인터넷방송, 인터넷 TV , 방송 통신 네트워크 및 관련 분야에 대한 국내는 물론 국제적인 학술, 기술의 진흥발전에 공헌하고 지식 정보화 사회에 기여하고자 한다.

간행물

  • 간행물명
    International Journal of Internet, Broadcasting and Communication
  • 간기
    계간
  • pISSN
    2288-4920
  • eISSN
    2288-4939
  • 수록기간
    2009~2025
  • 십진분류
    KDC 326 DDC 380

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