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Effects of 2 weeks of aerobic exercise with blood flow restriction on lactate response and cardiorespiratory fitness in overweight college students
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- 발행기관
- 한국운동재활학회 바로가기
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- 간행물
- 한국운동재활학회 학술대회 바로가기
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- 통권
- 2026년 한국운동재활학회 · 협회 춘계학술대회 (2026.06)바로가기
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- 페이지
- pp.81-81
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- 저자
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- 언어
- 영어(ENG)
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- URL
- https://www.earticle.net/Article/A486289
원문정보
초록
- 영어
- Overweight and obesity are major public health concerns associated with metabolic and cardiovascular risks. Blood flow restriction (BFR) exercise has been suggested as a practical strategy to induce physiological adaptations at relatively low exercise intensity. This study investigated the effects of 2 weeks of flossing band-based BFR aerobic exercise on lactate response and cardiorespiratory fitness in overweight college students. Fifteen overweight college students with a body mass index of ≥23 kg/m² were randomly divided into three groups: aerobic exercise without BFR (BFR 0), aerobic exercise with BFR at 50% of systolic blood pressure (BFR 50), and aerobic exercise with BFR at 70% of systolic blood pressure (BFR 70). The exercise program was performed 3 times per week for 2 weeks. Each session consisted of a 5-min warm-up, 14-min treadmill walking exercise, and 5-min cool-down. Fasting blood glucose, blood lactate concentration, systolic blood pressure, diastolic blood pressure, waist circumference, and maximal oxygen uptake (VO₂max) were measured before and after the intervention. The results showed that fasting blood glucose, systolic blood pressure, diastolic blood pressure, and waist circumference did not significantly change after the intervention. Blood lactate concentration increased in all groups, with significant main effects of group and time, but no significant group × time interaction. VO₂max increased in all groups, with significant effects of time and group × time interaction. These results suggest that 2 weeks of flossing band-based BFR aerobic exercise may induce positive physiological responses in lactate accumulation and cardiorespiratory fitness in overweight college students.
저자
간행물 정보
발행기관
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- 발행기관명
- 한국운동재활학회 [Korean Society of Exercise Rehabilitation]
- 설립연도
- 2004
- 분야
- 의약학>재활의학
- 소개
- 한국운동재활학회는 사회적, 정신적, 신체적 통합건강복지 이론의 학술연구와 회원 상호간 학술교류 증진을 장려함으로써 학문적 발전을 도모하고 나아가 건강복지선진국 발전에 이바지함을 목적으로 한다.
간행물
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- 간행물명
- 한국운동재활학회 학술대회
- 간기
- 부정기
- 수록기간
- 2011~2026
- 십진분류
- KDC 517 DDC 613
이 권호 내 다른 논문 / 한국운동재활학회 학술대회 2026년 한국운동재활학회 · 협회 춘계학술대회
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