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Rope skipping interval training enhances cardiopulmonary and cognitive functions in obese young adults

첫 페이지 보기
  • 발행기관
    한국운동재활학회 바로가기
  • 간행물
    한국운동재활학회 학술대회 바로가기
  • 통권
    2026년 한국운동재활학회 · 협회 춘계학술대회 (2026.06)바로가기
  • 페이지
    pp.64-64
  • 저자
    Liang Yulong, Hao Zhi, Zhang Yuhang, Chen Yizheng, YoungJun Park, Sun Ju Park, Seung-Soo Baek
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A486272

원문정보

초록

영어
Rope skipping is a representative aerobic exercise that combines convenience with high training efficiency and has been widely used as an effective exercise intervention for improving physical fitness and promoting health. In particular, high-intensity interval training (HIIT) has attracted attention as an efficient exercise method that can induce significant physiological adaptations within a short period of time. The purpose of this study was to investigate the effects of a 12-week rope skipping training program with different exercise intensities on cardiopulmonary and cognitive function in obese male college students. A total of 54 obese male college students were randomly assigned to a high-intensity interval rope skipping training group (HIIT), a moderate-intensity continuous rope skipping training group (MICT), and a control group (CON). Cardiopulmonary function variables included maximal oxygen uptake (VO₂max), resting heart rate (RHR), and heart rate recovery (HRR). Cognitive function variables included Stroop reaction time and Trail Making Test (TMT-A and TMT-B) performance time. The results showed that both the HIIT and MICT groups demonstrated significant improvements in cardiopulmonary and cognitive function, whereas the control group showed no significant changes. In particular, the HIIT group showed greater improvements in VO₂max and HRR than the MICT group (p < 0.05), and resting heart rate decreased more markedly. In addition, the HIIT group showed greater improvements in Stroop reaction time and executive function tests (TMT-A and TMT-B), indicating that high-intensity interval training was more effective for enhancing cognitive function. In conclusion, a 12-week high-intensity interval rope skipping training program was found to be an effective exercise intervention for improving cardiopulmonary and cognitive function in obese male college students, and it demonstrated greater efficiency than moderate-intensity continuous exercise. This study provides scientific evidence supporting rope skipping-based HIIT as a time-efficient health promotion strategy for obese college students.

저자

  • Liang Yulong [ Beijing Shengfeiyue Sports Co., Ltd., Beijing, China ]
  • Hao Zhi [ College of Science and Technology, Jiangxi Normal University, China ]
  • Zhang Yuhang [ Exercise Rehabilitation Research Institute, Sangmyung University, Seoul, Korea ]
  • Chen Yizheng [ Exercise Rehabilitation Research Institute, Sangmyung University, Seoul, Korea ]
  • YoungJun Park [ Exercise Rehabilitation Research Institute, Sangmyung University, Seoul, Korea ]
  • Sun Ju Park [ Exercise Rehabilitation Research Institute, Sangmyung University, Seoul, Korea ]
  • Seung-Soo Baek [ Exercise Rehabilitation Research Institute, Sangmyung University, Seoul, Korea ] Corresponding Author

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    한국운동재활학회 [Korean Society of Exercise Rehabilitation]
  • 설립연도
    2004
  • 분야
    의약학>재활의학
  • 소개
    한국운동재활학회는 사회적, 정신적, 신체적 통합건강복지 이론의 학술연구와 회원 상호간 학술교류 증진을 장려함으로써 학문적 발전을 도모하고 나아가 건강복지선진국 발전에 이바지함을 목적으로 한다.

간행물

  • 간행물명
    한국운동재활학회 학술대회
  • 간기
    부정기
  • 수록기간
    2011~2026
  • 십진분류
    KDC 517 DDC 613

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