Earticle

초록

영어

This study examined the effects of kinesiology taping leggings on exer-cise performance and physiological responses during CrossFit training in women aged 20–30 years. A randomized crossover design was em-ployed with 42 healthy participants. Each participant completed two 3-week training periods wearing either taping leggings or regular leg-gings, separated by a 2-week washout period. Sixteen variables, in-cluding strength, endurance, power, agility, balance, proprioception, functional movement, heart-rate variability, exercise satisfaction, and lower-limb circumference, were measured. Significant improvements were observed in isokinetic strength (148.25±12.45 to 151.78±12.38 N·m), joint-position sense (2.18°±0.65° to 1.95°±0.62°), exercise satis-faction (6.85±1.42 to 7.34±1.28), and edema reduction (31.5% decrease). Most other fitness variables showed improvement trends but were not statistically significant. Taping leggings provided selective but meaning-ful benefits in enhancing proprioception, improving subjective satisfac-tion, and reducing edema during CrossFit training.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Participants and treatments
Measurement variables and details
Isokinetic strength
Hand grip strength
Muscular endurance
Power
Agility
Balance
Recovery
Functional movement
Exercise and wear satisfaction
Edema
CrossFit
Data analysis
RESULTS
Physical fitness categorize
Proprioception and balance
Functional movement
Heart‑rate variability and recovery
Exercise and wear satisfaction
Lower-limb circumference
DISCUSSION
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES

키워드

저자

• Joon-Hee Kim [ Department of Sports Counseling Rehabilitation, KwangWoon University, Seoul, Korea ]
• Sung-Heum Um [ FORTIUM Lab, Korea University, Seoul, Korea ]
• Jae-Suk Lee [ Department of Sports Medicine, CHA University, Pocheon, Korea ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613