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Effects of resistance exercise programs on older adults : a systematic review and meta-analysis

첫 페이지 보기
  • 발행기관
    한국운동재활학회 바로가기
  • 간행물
    JER SCOPUS KCI 등재 바로가기
  • 통권
    Vol.21 No.4 (2025.08)바로가기
  • 페이지
    pp.182-189
  • 저자
    Seongho Choi, Junga Lee
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A471340

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원문정보

초록

영어
The purpose of this study was to determine the effects of resistance exercise programs on older adults’ physical and psychological health indicators. Twelve randomized controlled trials published in Korean be-tween January 2000 and July 2024 were included in this meta-analysis. The subjects in the selected studies were all aged 65 and over. The in-tervention group performed resistance exercise, and the control group did not engage in structured exercise programs. The resistance exer-cise programs were implemented for an average of 8–12 weeks, 2–3 sessions per week, with each session lasting 40–70 min. Effect sizes were calculated using standardized mean differences, and statistical analysis was conducted using R software. The results revealed that re-sistance exercise significantly improved various fall-related physical outcomes, including grip strength, flexibility, static and dynamic balance, lower body strength, and coordination. Also, fall efficacy was signifi-cantly increased. However, there was no statistically significant change in skeletal muscle mass and body fat percentage. These findings sug-gest that resistance exercise is an effective intervention for improving physical function and psychological stability in older adults.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Study participants
Experimental design
Data processing and analysis methods
RESULTS
Effect size of resistance training on body composition
Effect size of resistance exercise on fall-related physical fitness resistance training on body composition
Effect size of resistance exercise on fall self-efficacy
DISCUSSION
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES

키워드

Meta-analysis Resistance exercise Older adults Muscle strength Fall prevention Fall efficacy

저자

  • Seongho Choi [ Graduate School of Physical Education, Sports Medicine and Science, Kyung Hee University, Yongin, Korea ]
  • Junga Lee [ Graduate School of Physical Education, Sports Medicine and Science, Kyung Hee University, Yongin, Korea ] Corresponding Author

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    한국운동재활학회 [Korean Society of Exercise Rehabilitation]
  • 설립연도
    2004
  • 분야
    의약학>재활의학
  • 소개
    한국운동재활학회는 사회적, 정신적, 신체적 통합건강복지 이론의 학술연구와 회원 상호간 학술교류 증진을 장려함으로써 학문적 발전을 도모하고 나아가 건강복지선진국 발전에 이바지함을 목적으로 한다.

간행물

  • 간행물명
    JER [Journal of Exercise Rehabilitation]
  • 간기
    격월간
  • pISSN
    2288-176X
  • eISSN
    2288-1778
  • 수록기간
    2013~2026
  • 등재여부
    SCOPUS,KCI 등재
  • 십진분류
    KDC 517 DDC 613

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