Earticle

초록

영어

Previous studies have generally regarded athletes as a homogeneous group and primarily focused on the general effects of strength training. We conducted this study to examine the differential effects of an eight-week lower-body strength training program on body composition and jump performance in collegiate female basketball and volleyball players. Participants performed strength training three times per week at an intensity of 12–15 RM. As a result, basketball players showed significant increases in muscle mass, reductions in body fat percentage, and improvements in vertical jump height, indicating enhanced lower limb strength and neuromuscular adaptation. In contrast, volleyball players, who already exhibited high baseline jump ability, demonstrated no significant changes, suggesting the presence of a performance ceiling effect. Our findings suggest that traditional strength training is effective for basketball players, whereas volleyball players may benefit more from plyometric-based training. This study highlights the need for sport-specific and individualized training strategies for female athletes.

목차

Abstract
1. Introduction
2. Experiment Materials and Methods
2.1 Subject
2.2 8-Week Strength Training Program
2.3 Body Composition Assessment
2.4 Vertical Jump Assessment
2.5 Data Processing
3. Result
3.1 Changes in Body Composition
3.2 Changes in Vertical Jump
4. Discussion
5. Conclusion
References

키워드

저자

• Sang-Hyun Lee [ Invited Professor, Department of Sports Health Care, Dankook University, Korea ]
• Dae-Keun Kim [ Lecturer, Department of Sports and Exercise Science, Daejeon University, Korea ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  International Journal of Internet, Broadcasting and Communication

• 간기

  계간

• pISSN

  2288-4920

• eISSN

  2288-4939

• 수록기간

  2009~2025

• 십진분류

  KDC 326 DDC 380