Earticle

초록

영어

Purpose: The purpose of this study is to investigate the effects of 6 weeks of kettlebell training on whole body muscle strength, dynamic, agility, balance ability, and functional movement screen in college soccer players. Methods: The subjects were 24 college male soccer players, and kettlebell exercises were performed for 60 minutes, three times a week, for a total of six weeks. All subjects measured body composition, whole body muscle strength(5 types), agility(3 types), dynamic balance ability and functional movement screen. Results: The results of this study showed that kettlebell training significantly improved R-PS(p<.05), L-PS(p<.05), R-TR(p<.01), L-TR(p<.05), LB-PS(p<.001), and LB-PL(p<.01) in the whole body muscle strength test, T-test(p<.001), illinois test(p<.01) in agility, and ODS(p<.01), HS(p<.05), IL(p<.05), SM(p<.05), TS(p<.001) in the functional movement screen. Conclusion: The results of this study show that 6 weeks of kettlebell training is considered a good way to improve the whole body muscle strength, agility, and functional movement screen of college soccer players.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 연구 절차
3. 분석항목 및 방법
Ⅲ. 연구 결과
1. 중재 후 그룹 내 전신 근력 변화 및 그룹 간 비교
2. 중재 후 그룹 내 민첩성 변화 및 그룹 간 비교
3. 중재 후 그룹 내 하지 동적균형능력 변화 및 그룹간 비교
4. 중재 후 그룹 내 기능적 움직임 변화 및 그룹 간 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Su-Bin Kim [ 김수빈 | Institute of Digital Anti-Aging Healthcare, Inje University, Researcher ]
• Dae-Young Kim [ 김대영 | Department of Sports Healthcare, College of biomedical science & health, Inje University, Professor ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613