Hyun-Seung Rhyu, Junseo Seo, Jihwan Park, Sejin Jo, Jinwoo Han, Sungmin Bea, Juhyun Yeom, Sungjea Park, Jiyoung An, Jinli Lim
언어
영어(ENG)
URL
https://www.earticle.net/Article/A468099
원문정보
초록
영어
This study aimed to examine the effects of an 8-week AI-based spinning exercise program on body composition and physical fitness in individuals with developmental disabilities. The participants were 10 individuals with developmental disabilities from region G, with an average age of 20.5 years and an average BMI of 26.1 kg/m². They participated in the AI spinning program for 40 minutes per session, three times a week, over an 8-week period. The results showed significant reductions in body weight, body fat percentage, and BMI (p<0.05). Additionally, there were significant improvements in cardiorespiratory endurance (6-minute walk distance), muscular endurance (sit-ups and repeated squats), and flexibility (sit and reach test) (p<0.05). These findings suggest that AI-based exercise programs are effective in improving body composition and physical fitness among individuals with developmental disabilities. Therefore, it is recommended that the dissemination and expansion of various AI-based personalized exercise programs for this population be actively pursued in the future.
저자
Hyun-Seung Rhyu [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Corresponding Author
Junseo Seo [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Jihwan Park [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Sejin Jo [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Jinwoo Han [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Sungmin Bea [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Juhyun Yeom [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Sungjea Park [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Jiyoung An [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]
Jinli Lim [ Department of Sports Coaching, College of Physical Education, Jungwon University, Goesan, Korea ]