Earticle

초록

영어

Background: Chronic ankle instability is common among basketball players, leading to repeated lateral sprains, impaired proprioception, balance deficits, and persistent pain. Rehabilitation typically emphasizes proprioceptive, neuromuscular, and balance training to restore function and prevent recurrence. However, the strategy of restricting healthy‑side movement to intensify neuromuscular focus on the affected limb has received little attention. This study therefore investigated whether balance and stabilization exercises incorporating healthy‑side movement restrictions could yield superior improvements in dynamic balance, reduce ankle instability, and alleviate pain in amateur basketball players with chronic lateral ankle instability. Methods: The participating subjects were 30 amateur basketball players in Daegu with chronic ankle instability. The subjects were randomized into the experimental (n=15) and control groups (n=15). The experimental group performed balance and stabilization exercises using healthy side restrictions, while the control group performed them without restrictions. The exercise was conducted three times a week for four weeks. The YBT was used to measure balance ability and the CAIT was used to measure ankle instability. Results: Both groups demonstrated significant within‑group improvements in YBT reach distances, enhanced CAIT scores, and reduced VAS pain ratings (p < .05). Notably, the experimental group achieved significantly greater gains in composite reach scores, larger increases in CAIT scores indicating reduced instability, and more pronounced pain reductions compared to the control group (p < .05). Conclusion: Incorporating healthy‑side movement restrictions into balance and stabilization training produces superior enhancements in functional balance, proprioceptive stability, and pain relief in basketball players with chronic ankle instability. This novel approach may augment existing rehabilitation protocols, offering a targeted strategy to prevent recurrence and optimize lower‑limb function.

목차

ABSTRACT
I. 서론
Ⅱ. 연구방법
1. 연구대상자
2. 실험도구 및 측정방법
3. 실험방법
4. 중재
5. 자료 분석
Ⅲ. 연구결과
1. 연구대상자의 일반적인 특성
2. 동적 균형능력
3. 발목 불안정성 검사
4. 통증 척도
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• 이운현 [ Woon-hyun Lee | 대구대학교 재활과학대학원 물리치료학과 대학원생 ]
• 김예지 [ Ye-ji Kim | 대구대학교 일반대학원 물리치료학과 대학원생 ]
• 김명권 [ Myoung-kwon Kim | 대구대학교 재활과학대학 물리치료학과 교수 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한정형도수물리치료학회지 [The Journal of Korean Academy of Orthopedic Manual Physical Therapy]

• 간기

  연3회

• pISSN

  1226-3680

• eISSN

  2508-7282

• 수록기간

  1995~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 615